Guadalupe – Tostadas Integrales is a Guadalupe type of food with 38 grams (3 tostadas) serving size that provides 150 calories. Guadalupe – Tostadas Integrales has 67% carbohydrate, and 17% fat, 15% protein in 100 gram of Guadalupe – Tostadas Integrales. Guadalupe – Tostadas Integrales nutrient values are 26 g carbohydrate, 6 g protein, and 3 g fat. Guadalupe – Tostadas Integrales has the vitamins A, and C within it. Guadalupe – Tostadas Integrales has 0 % vitamin A and 0 % vitamin C. Guadalupe – Tostadas Integrales has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Guadalupe – Tostadas Integrales has 6 g dietary fiber, and 5 g sugar. 1 serving of Guadalupe – Tostadas Integrales provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Guadalupe – Tostadas Integrales provides 150g of 2,000 cal by leaving 1,850 cal.
Guadalupe – Tostadas Integrales and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guadalupe – Tostadas Integrales provides 3g fat for total of 67g. After 1 serving of Guadalupe – Tostadas Integrales, 64g is needed for heart health. Guadalupe – Tostadas Integrales provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Guadalupe – Tostadas Integrales causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guadalupe – Tostadas Integrales is one of the possibilities. 26g is provided by Guadalupe – Tostadas Integrales for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guadalupe – Tostadas Integrales leaves 224g carbohydrates for low-carb dieting. 1 serving of Guadalupe – Tostadas Integrales provides 5g sugar for daily 75g sugar intake. 1 serving of Guadalupe – Tostadas Integrales leaves 70g sugar for daily intake threshold of sugar. Guadalupe – Tostadas Integrales provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Guadalupe – Tostadas Integrales 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guadalupe – Tostadas Integrales. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Guadalupe – Tostadas Integrales.
There are similar foods to the Guadalupe – Tostadas Integrales in terms of nutrition, daily intake amount, and calorie amount. These are Tostadas Integrales, Guadalupe, Tostadas, Tostadas, and TOSTADAS INTEGRALES GUADALUPE.
The nutrients table of the Guadalupe – Tostadas Integrales with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guadalupe – Tostadas Integrales |
Nutrient values for Guadalupe – Tostadas Integrales |
|---|---|
|
Serving size |
38 grams (3 tostadas) |
|
Calories |
150 |
|
Carbs percentage |
67% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
26 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Guadalupe – Tostadas Integrales?
The similar foods to Guadalupe – Tostadas Integrales involve alike nutritional values from the same Guadalupe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Guadalupe – Tostadas Integrales are listed below.
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Guadalupe – Dried Mangoes is a similar nourishment to Guadalupe – Tostadas Integrales because both of the Guadalupe – Tostadas Integrales and Guadalupe – Dried Mangoes are from Guadalupe. The Guadalupe – Tostadas Integrales has less calories than Guadalupe – Dried Mangoes because Guadalupe – Tostadas Integrales has 150 calories, and it is 30 less calories than Guadalupe – Dried Mangoes. The Guadalupe – Dried Mangoes has less iron than Guadalupe – Tostadas Integrales, and similar calcium to Guadalupe – Tostadas Integrales. The Guadalupe – Dried Mangoes has less protein than Guadalupe – Tostadas Integrales. To learn more about Guadalupe – Dried Mangoes, read related food calories, and a nutrition guide.
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Guadalupe – Pan Integral is a similar nourishment to Guadalupe – Tostadas Integrales because both of the Guadalupe – Tostadas Integrales and Guadalupe – Pan Integral are from Guadalupe. The Guadalupe – Tostadas Integrales has more calories than Guadalupe – Pan Integral because Guadalupe – Tostadas Integrales has 150 calories, and it is 20 more calories than Guadalupe – Pan Integral. The Guadalupe – Pan Integral has less iron than Guadalupe – Tostadas Integrales, and more calcium than Guadalupe – Tostadas Integrales. The Guadalupe – Pan Integral has less protein than Guadalupe – Tostadas Integrales. To learn more about Guadalupe – Pan Integral, read related food calories, and a nutrition guide.