Red Mango – Strawberry Banana Smoothie is a Red Mango type of food with 16 oz serving size that provides 240 calories. Red Mango – Strawberry Banana Smoothie has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Red Mango – Strawberry Banana Smoothie. Red Mango – Strawberry Banana Smoothie nutrient values are 55 g carbohydrate, 5 g protein, and 0 g fat. Red Mango – Strawberry Banana Smoothie has the vitamins A, and C within it. Red Mango – Strawberry Banana Smoothie has 0 % vitamin A and 100 % vitamin C. Red Mango – Strawberry Banana Smoothie has 230 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Red Mango – Strawberry Banana Smoothie has 3 g dietary fiber, and 49 g sugar. 1 serving of Red Mango – Strawberry Banana Smoothie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Red Mango – Strawberry Banana Smoothie provides 240g of 2,000 cal by leaving 1,760 cal.
Red Mango – Strawberry Banana Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Red Mango – Strawberry Banana Smoothie provides –g fat for total of 67g. After 1 serving of Red Mango – Strawberry Banana Smoothie, 67g is needed for heart health. Red Mango – Strawberry Banana Smoothie provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Red Mango – Strawberry Banana Smoothie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Red Mango – Strawberry Banana Smoothie is one of the possibilities. 55g is provided by Red Mango – Strawberry Banana Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Red Mango – Strawberry Banana Smoothie leaves 195g carbohydrates for low-carb dieting. 1 serving of Red Mango – Strawberry Banana Smoothie provides 49g sugar for daily 75g sugar intake. 1 serving of Red Mango – Strawberry Banana Smoothie leaves 26g sugar for daily intake threshold of sugar. Red Mango – Strawberry Banana Smoothie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Red Mango – Strawberry Banana Smoothie 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Red Mango – Strawberry Banana Smoothie. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Red Mango – Strawberry Banana Smoothie.
There are similar foods to the Red Mango – Strawberry Banana Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Banana Smoothie, Strawberry Banana Smoothie, Regular, Spoonable Strawberry Banana Smoothie, Strawberry Banana Smoothie, Large, and Strawberry Banana Protein Mealworthy Smoothie.
The nutrients table of the Red Mango – Strawberry Banana Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Red Mango – Strawberry Banana Smoothie |
Nutrient values for Red Mango – Strawberry Banana Smoothie |
|---|---|
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Serving size |
16 oz |
|
Calories |
240 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
55 g |
|
Dietary fiber |
3 g |
|
Sugar |
49 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Red Mango – Strawberry Banana Smoothie?
The alternative foods for Red Mango – Strawberry Banana Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Red Mango – Strawberry Banana Smoothie are listed below.
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Starbucks – Coffee Frappuccino- Grande is an alternative to Red Mango – Strawberry Banana Smoothie because it has 240 calories, similar to Red Mango – Strawberry Banana Smoothie. The Starbucks – Coffee Frappuccino- Grande has less iron than Red Mango – Strawberry Banana Smoothie, and less calcium than Red Mango – Strawberry Banana Smoothie. The Starbucks – Coffee Frappuccino- Grande has less protein than Red Mango – Strawberry Banana Smoothie. To learn more about Starbucks – Coffee Frappuccino- Grande, read related food calories, and a nutrition guide.
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Starbucks – Caramel Macchiato Soy is an alternative to Red Mango – Strawberry Banana Smoothie because it has 240 calories, similar to Red Mango – Strawberry Banana Smoothie. The Starbucks – Caramel Macchiato Soy has more iron than Red Mango – Strawberry Banana Smoothie, and more calcium than Red Mango – Strawberry Banana Smoothie. The Starbucks – Caramel Macchiato Soy has more protein than Red Mango – Strawberry Banana Smoothie. To learn more about Starbucks – Caramel Macchiato Soy, read related food calories, and a nutrition guide.
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Starbucks – Tazo Chai Tea Latte is an alternative to Red Mango – Strawberry Banana Smoothie because it has 240 calories, similar to Red Mango – Strawberry Banana Smoothie. The Starbucks – Tazo Chai Tea Latte has similar iron to Red Mango – Strawberry Banana Smoothie, and more calcium than Red Mango – Strawberry Banana Smoothie. The Starbucks – Tazo Chai Tea Latte has more protein than Red Mango – Strawberry Banana Smoothie. To learn more about Starbucks – Tazo Chai Tea Latte, read related food calories, and a nutrition guide.
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Starbucks – Chai is an alternative to Red Mango – Strawberry Banana Smoothie because it has 240 calories, similar to Red Mango – Strawberry Banana Smoothie. The Starbucks – Chai has similar iron to Red Mango – Strawberry Banana Smoothie, and more calcium than Red Mango – Strawberry Banana Smoothie. The Starbucks – Chai has more protein than Red Mango – Strawberry Banana Smoothie. To learn more about Starbucks – Chai, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Mexican Chicken & Lime 16 oz is an alternative to Red Mango – Strawberry Banana Smoothie because it has 240 calories, similar to Red Mango – Strawberry Banana Smoothie. The Sodexo Workplace – Your Health Your Way Mexican Chicken & Lime 16 oz has more iron than Red Mango – Strawberry Banana Smoothie, and less calcium than Red Mango – Strawberry Banana Smoothie. The Sodexo Workplace – Your Health Your Way Mexican Chicken & Lime 16 oz has more protein than Red Mango – Strawberry Banana Smoothie. To learn more about Sodexo Workplace – Your Health Your Way Mexican Chicken & Lime 16 oz, read related food calories, and a nutrition guide.