TruMoo – Vanilla Milk is a TruMoo type of food with 1 cup serving size that provides 130 calories. TruMoo – Vanilla Milk has 60% carbohydrate, and 14% fat, 25% protein in 100 gram of TruMoo – Vanilla Milk. TruMoo – Vanilla Milk nutrient values are 19 g carbohydrate, 8 g protein, and 2 g fat. TruMoo – Vanilla Milk has the vitamins A, and C within it. TruMoo – Vanilla Milk has 10 % vitamin A and 2 % vitamin C. TruMoo – Vanilla Milk has 125 mg sodium, 400 mg potassium, 15 mg cholesterol, and 0 g trans fat. TruMoo – Vanilla Milk has 0 g dietary fiber, and 18 g sugar. 1 serving of TruMoo – Vanilla Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. TruMoo – Vanilla Milk provides 130g of 2,000 cal by leaving 1,870 cal.
TruMoo – Vanilla Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TruMoo – Vanilla Milk provides 2g fat for total of 67g. After 1 serving of TruMoo – Vanilla Milk, 65g is needed for heart health. TruMoo – Vanilla Milk provides 125g for 2,300g by leaving 2,175g for daily sodium intake. TruMoo – Vanilla Milk causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with TruMoo – Vanilla Milk is one of the possibilities. 19g is provided by TruMoo – Vanilla Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TruMoo – Vanilla Milk leaves 231g carbohydrates for low-carb dieting. 1 serving of TruMoo – Vanilla Milk provides 18g sugar for daily 75g sugar intake. 1 serving of TruMoo – Vanilla Milk leaves 57g sugar for daily intake threshold of sugar. TruMoo – Vanilla Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of TruMoo – Vanilla Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TruMoo – Vanilla Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of TruMoo – Vanilla Milk.
There are similar foods to the TruMoo – Vanilla Milk in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Milk, Vanilla, Vanilla Protein Plus Milk, Fat Free (Vanilla Milk), Milk, and Milk.
The nutrients table of the TruMoo – Vanilla Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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TruMoo – Vanilla Milk |
Nutrient values for TruMoo – Vanilla Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
60% |
|
Fat percentage |
14% |
|
Protein percentage |
25% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
125 mg |
|
Potassium |
400 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for TruMoo – Vanilla Milk?
The alternative foods for TruMoo – Vanilla Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to TruMoo – Vanilla Milk are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to TruMoo – Vanilla Milk because it has 130 calories, similar to TruMoo – Vanilla Milk. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than TruMoo – Vanilla Milk, and less calcium than TruMoo – Vanilla Milk. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has similar protein to TruMoo – Vanilla Milk. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to TruMoo – Vanilla Milk because it has 130 calories, similar to TruMoo – Vanilla Milk. The Trader Joe’s – Sweet Potato Bisque Soup has more iron than TruMoo – Vanilla Milk, and less calcium than TruMoo – Vanilla Milk. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than TruMoo – Vanilla Milk. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to TruMoo – Vanilla Milk because it has 130 calories, similar to TruMoo – Vanilla Milk. The Signature Cafe – Bella Minestrone Soup has more iron than TruMoo – Vanilla Milk, and less calcium than TruMoo – Vanilla Milk. The Signature Cafe – Bella Minestrone Soup has less protein than TruMoo – Vanilla Milk. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to TruMoo – Vanilla Milk because it has 130 calories, similar to TruMoo – Vanilla Milk. The Fieldcrest – Milk 2% has similar iron to TruMoo – Vanilla Milk, and similar calcium to TruMoo – Vanilla Milk. The Fieldcrest – Milk 2% has similar protein to TruMoo – Vanilla Milk. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to TruMoo – Vanilla Milk because it has 130 calories, similar to TruMoo – Vanilla Milk. The Thinny chips – Chips has similar iron to TruMoo – Vanilla Milk, and less calcium than TruMoo – Vanilla Milk. The Thinny chips – Chips has less protein than TruMoo – Vanilla Milk. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.