Steak ‘n Shake – Single Steak Burger with Cheese is a Steak ‘n Shake type of food with 1 Burger serving size that provides 330 calories. Steak ‘n Shake – Single Steak Burger with Cheese has 38% carbohydrate, and 44% fat, 18% protein in 100 gram of Steak ‘n Shake – Single Steak Burger with Cheese. Steak ‘n Shake – Single Steak Burger with Cheese nutrient values are 31 g carbohydrate, 15 g protein, and 16 g fat. Steak ‘n Shake – Single Steak Burger with Cheese has the vitamins A, and C within it. Steak ‘n Shake – Single Steak Burger with Cheese has 4 % vitamin A and 2 % vitamin C. Steak ‘n Shake – Single Steak Burger with Cheese has 570 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Steak ‘n Shake – Single Steak Burger with Cheese has 1 g dietary fiber, and 5 g sugar. 1 serving of Steak ‘n Shake – Single Steak Burger with Cheese provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Steak ‘n Shake – Single Steak Burger with Cheese provides 330g of 2,000 cal by leaving 1,670 cal.
Steak ‘n Shake – Single Steak Burger with Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steak ‘n Shake – Single Steak Burger with Cheese provides 16g fat for total of 67g. After 1 serving of Steak ‘n Shake – Single Steak Burger with Cheese, 51g is needed for heart health. Steak ‘n Shake – Single Steak Burger with Cheese provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Steak ‘n Shake – Single Steak Burger with Cheese causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Steak ‘n Shake – Single Steak Burger with Cheese is one of the possibilities. 31g is provided by Steak ‘n Shake – Single Steak Burger with Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steak ‘n Shake – Single Steak Burger with Cheese leaves 219g carbohydrates for low-carb dieting. 1 serving of Steak ‘n Shake – Single Steak Burger with Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Steak ‘n Shake – Single Steak Burger with Cheese leaves 70g sugar for daily intake threshold of sugar. Steak ‘n Shake – Single Steak Burger with Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Steak ‘n Shake – Single Steak Burger with Cheese 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Steak ‘n Shake – Single Steak Burger with Cheese. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Steak ‘n Shake – Single Steak Burger with Cheese.
There are similar foods to the Steak ‘n Shake – Single Steak Burger with Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Single Steak Burger With Cheese, Single Steak Burger- Plain, Double Steak Burger with Cheese, Bacon Horseradish Single Burger With Cheese, and Original Single Burger/No Cheese.
The nutrients table of the Steak ‘n Shake – Single Steak Burger with Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Steak ‘n Shake – Single Steak Burger with Cheese |
Nutrient values for Steak ‘n Shake – Single Steak Burger with Cheese |
|---|---|
|
Serving size |
1 Burger |
|
Calories |
330 |
|
Carbs percentage |
38% |
|
Fat percentage |
44% |
|
Protein percentage |
18% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
25 % |
What are the alternative foods for Steak ‘n Shake – Single Steak Burger with Cheese?
The alternative foods for Steak ‘n Shake – Single Steak Burger with Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steak ‘n Shake – Single Steak Burger with Cheese are listed below.
-
Sodexo (Workplace, Healthcare, Campus) – Turkey Burger with Tomato Jam & Spinach is an alternative to Steak ‘n Shake – Single Steak Burger with Cheese because it has 330 calories, similar to Steak ‘n Shake – Single Steak Burger with Cheese. The Sodexo (Workplace, Healthcare, Campus) – Turkey Burger with Tomato Jam & Spinach has less iron than Steak ‘n Shake – Single Steak Burger with Cheese, and less calcium than Steak ‘n Shake – Single Steak Burger with Cheese. The Sodexo (Workplace, Healthcare, Campus) – Turkey Burger with Tomato Jam & Spinach has more protein than Steak ‘n Shake – Single Steak Burger with Cheese. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey Burger with Tomato Jam & Spinach, read related food calories, and a nutrition guide.
-
Mc Donald’s – Chickenburger is an alternative to Steak ‘n Shake – Single Steak Burger with Cheese because it has 330 calories, similar to Steak ‘n Shake – Single Steak Burger with Cheese. The Mc Donald’s – Chickenburger has less iron than Steak ‘n Shake – Single Steak Burger with Cheese, and less calcium than Steak ‘n Shake – Single Steak Burger with Cheese. The Mc Donald’s – Chickenburger has less protein than Steak ‘n Shake – Single Steak Burger with Cheese. To learn more about Mc Donald’s – Chickenburger, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach is an alternative to Steak ‘n Shake – Single Steak Burger with Cheese because it has 330 calories, similar to Steak ‘n Shake – Single Steak Burger with Cheese. The Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach has less iron than Steak ‘n Shake – Single Steak Burger with Cheese, and less calcium than Steak ‘n Shake – Single Steak Burger with Cheese. The Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach has more protein than Steak ‘n Shake – Single Steak Burger with Cheese. To learn more about Sodexo (Workplace, Campus, Healthcare) – Turkey Burger with Tomato Jam & Spinach, read related food calories, and a nutrition guide.