Starbucks – Chai Latte is a Starbucks type of food with 16 oz serving size that provides 240 calories. Starbucks – Chai Latte has 73% carbohydrate, and 15% fat, 13% protein in 100 gram of Starbucks – Chai Latte. Starbucks – Chai Latte nutrient values are 45 g carbohydrate, 8 g protein, and 4 g fat. Starbucks – Chai Latte has the vitamins A, and C within it. Starbucks – Chai Latte has 8 % vitamin A and 0 % vitamin C. Starbucks – Chai Latte has 115 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Starbucks – Chai Latte has 1 g dietary fiber, and 42 g sugar. 1 serving of Starbucks – Chai Latte provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Starbucks – Chai Latte provides 240g of 2,000 cal by leaving 1,760 cal.
Starbucks – Chai Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Chai Latte provides 4g fat for total of 67g. After 1 serving of Starbucks – Chai Latte, 63g is needed for heart health. Starbucks – Chai Latte provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Starbucks – Chai Latte causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Chai Latte is one of the possibilities. 45g is provided by Starbucks – Chai Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Chai Latte leaves 205g carbohydrates for low-carb dieting. 1 serving of Starbucks – Chai Latte provides 42g sugar for daily 75g sugar intake. 1 serving of Starbucks – Chai Latte leaves 33g sugar for daily intake threshold of sugar. Starbucks – Chai Latte provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Chai Latte 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Chai Latte. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Chai Latte.
There are similar foods to the Starbucks – Chai Latte in terms of nutrition, daily intake amount, and calorie amount. These are Chai Latte, Venti Chai Latte, Soy Chai Latte, Iced Chai Latte, and Tall Chai Latte.
The nutrients table of the Starbucks – Chai Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Chai Latte |
Nutrient values for Starbucks – Chai Latte |
|---|---|
|
Serving size |
16 oz |
|
Calories |
240 |
|
Carbs percentage |
73% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
42 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
2 % |
What are the alternative foods for Starbucks – Chai Latte?
The alternative foods for Starbucks – Chai Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Chai Latte are listed below.
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Starbucks – Coffee Frappuccino- Grande is an alternative to Starbucks – Chai Latte because it has 240 calories, similar to Starbucks – Chai Latte. The Starbucks – Coffee Frappuccino- Grande has less iron than Starbucks – Chai Latte, and less calcium than Starbucks – Chai Latte. The Starbucks – Coffee Frappuccino- Grande has less protein than Starbucks – Chai Latte. To learn more about Starbucks – Coffee Frappuccino- Grande, read related food calories, and a nutrition guide.
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Starbucks – Caramel Macchiato Soy is an alternative to Starbucks – Chai Latte because it has 240 calories, similar to Starbucks – Chai Latte. The Starbucks – Caramel Macchiato Soy has more iron than Starbucks – Chai Latte, and more calcium than Starbucks – Chai Latte. The Starbucks – Caramel Macchiato Soy has more protein than Starbucks – Chai Latte. To learn more about Starbucks – Caramel Macchiato Soy, read related food calories, and a nutrition guide.
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Starbucks – Tazo Chai Tea Latte is an alternative to Starbucks – Chai Latte because it has 240 calories, similar to Starbucks – Chai Latte. The Starbucks – Tazo Chai Tea Latte has similar iron to Starbucks – Chai Latte, and similar calcium to Starbucks – Chai Latte. The Starbucks – Tazo Chai Tea Latte has similar protein to Starbucks – Chai Latte. To learn more about Starbucks – Tazo Chai Tea Latte, read related food calories, and a nutrition guide.
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Starbucks – Chai is an alternative to Starbucks – Chai Latte because it has 240 calories, similar to Starbucks – Chai Latte. The Starbucks – Chai has similar iron to Starbucks – Chai Latte, and similar calcium to Starbucks – Chai Latte. The Starbucks – Chai has similar protein to Starbucks – Chai Latte. To learn more about Starbucks – Chai, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Mexican Chicken & Lime 16 oz is an alternative to Starbucks – Chai Latte because it has 240 calories, similar to Starbucks – Chai Latte. The Sodexo Workplace – Your Health Your Way Mexican Chicken & Lime 16 oz has more iron than Starbucks – Chai Latte, and less calcium than Starbucks – Chai Latte. The Sodexo Workplace – Your Health Your Way Mexican Chicken & Lime 16 oz has more protein than Starbucks – Chai Latte. To learn more about Sodexo Workplace – Your Health Your Way Mexican Chicken & Lime 16 oz, read related food calories, and a nutrition guide.