my dew – Soda is a my dew type of food with 1 can serving size that provides 170 calories. my dew – Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of my dew – Soda. my dew – Soda nutrient values are 46 g carbohydrate, 0 g protein, and 0 g fat. my dew – Soda has the vitamins A, and C within it. my dew – Soda has 0 % vitamin A and 0 % vitamin C. my dew – Soda has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. my dew – Soda has 0 g dietary fiber, and 46 g sugar. 1 serving of my dew – Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. my dew – Soda provides 170g of 2,000 cal by leaving 1,830 cal.
my dew – Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. my dew – Soda provides –g fat for total of 67g. After 1 serving of my dew – Soda, 67g is needed for heart health. my dew – Soda provides 65g for 2,300g by leaving 2,235g for daily sodium intake. my dew – Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with my dew – Soda is one of the possibilities. 46g is provided by my dew – Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of my dew – Soda leaves 204g carbohydrates for low-carb dieting. 1 serving of my dew – Soda provides 46g sugar for daily 75g sugar intake. 1 serving of my dew – Soda leaves 29g sugar for daily intake threshold of sugar. my dew – Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of my dew – Soda 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of my dew – Soda. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of my dew – Soda.
There are similar foods to the my dew – Soda in terms of nutrition, daily intake amount, and calorie amount. These are soda, Soda, Soda, Soda, and Soda.
The nutrients table of the my dew – Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
my dew – Soda |
Nutrient values for my dew – Soda |
|---|---|
|
Serving size |
1 can |
|
Calories |
170 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
46 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for my dew – Soda?
The alternative foods for my dew – Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to my dew – Soda are listed below.
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Mtn Dew – Soft Drink is an alternative to my dew – Soda because it has 170 calories, similar to my dew – Soda. The Mtn Dew – Soft Drink has similar iron to my dew – Soda, and similar calcium to my dew – Soda. The Mtn Dew – Soft Drink has similar protein to my dew – Soda. To learn more about Mtn Dew – Soft Drink, read related food calories, and a nutrition guide.
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Mountain Dew – Pop is an alternative to my dew – Soda because it has 170 calories, similar to my dew – Soda. The Mountain Dew – Pop has similar iron to my dew – Soda, and similar calcium to my dew – Soda. The Mountain Dew – Pop has similar protein to my dew – Soda. To learn more about Mountain Dew – Pop, read related food calories, and a nutrition guide.
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kirkland – Cola is an alternative to my dew – Soda because it has 170 calories, similar to my dew – Soda. The kirkland – Cola has similar iron to my dew – Soda, and similar calcium to my dew – Soda. The kirkland – Cola has similar protein to my dew – Soda. To learn more about kirkland – Cola, read related food calories, and a nutrition guide.
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Safeway – Weight Loss Shake-French Vanilla is an alternative to my dew – Soda because it has 170 calories, similar to my dew – Soda. The Safeway – Weight Loss Shake-French Vanilla has more iron than my dew – Soda, and more calcium than my dew – Soda. The Safeway – Weight Loss Shake-French Vanilla has more protein than my dew – Soda. To learn more about Safeway – Weight Loss Shake-French Vanilla, read related food calories, and a nutrition guide.
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Price Rite – Cola is an alternative to my dew – Soda because it has 170 calories, similar to my dew – Soda. The Price Rite – Cola has similar iron to my dew – Soda, and similar calcium to my dew – Soda. The Price Rite – Cola has similar protein to my dew – Soda. To learn more about Price Rite – Cola, read related food calories, and a nutrition guide.