Oatmeal – Quaker Weight Control Maple is a Oatmeal type of food with 1 packet serving size that provides 160 calories. Oatmeal – Quaker Weight Control Maple has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Oatmeal – Quaker Weight Control Maple. Oatmeal – Quaker Weight Control Maple nutrient values are 29 g carbohydrate, 7 g protein, and 3 g fat. Oatmeal – Quaker Weight Control Maple has the vitamins A, and C within it. Oatmeal – Quaker Weight Control Maple has 20 % vitamin A and 0 % vitamin C. Oatmeal – Quaker Weight Control Maple has 290 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oatmeal – Quaker Weight Control Maple has 6 g dietary fiber, and 1 g sugar. 1 serving of Oatmeal – Quaker Weight Control Maple provides 25 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Oatmeal – Quaker Weight Control Maple provides 160g of 2,000 cal by leaving 1,840 cal.
Oatmeal – Quaker Weight Control Maple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmeal – Quaker Weight Control Maple provides 3g fat for total of 67g. After 1 serving of Oatmeal – Quaker Weight Control Maple, 64g is needed for heart health. Oatmeal – Quaker Weight Control Maple provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Oatmeal – Quaker Weight Control Maple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oatmeal – Quaker Weight Control Maple is one of the possibilities. 29g is provided by Oatmeal – Quaker Weight Control Maple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmeal – Quaker Weight Control Maple leaves 221g carbohydrates for low-carb dieting. 1 serving of Oatmeal – Quaker Weight Control Maple provides 1g sugar for daily 75g sugar intake. 1 serving of Oatmeal – Quaker Weight Control Maple leaves 74g sugar for daily intake threshold of sugar. Oatmeal – Quaker Weight Control Maple provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Oatmeal – Quaker Weight Control Maple 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmeal – Quaker Weight Control Maple. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Oatmeal – Quaker Weight Control Maple.
There are similar foods to the Oatmeal – Quaker Weight Control Maple in terms of nutrition, daily intake amount, and calorie amount. These are Weight Control Oatmeal Maple, Weight Control Oatmeal, oatmeal, Oatmeal, and Oatmeal Weight Control Maple & Brown Sugar.
The nutrients table of the Oatmeal – Quaker Weight Control Maple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oatmeal – Quaker Weight Control Maple |
Nutrient values for Oatmeal – Quaker Weight Control Maple |
|---|---|
|
Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
68% |
|
Fat percentage |
16% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Oatmeal – Quaker Weight Control Maple?
The alternative foods for Oatmeal – Quaker Weight Control Maple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmeal – Quaker Weight Control Maple are listed below.
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Quaker – Cinnamon is an alternative to Oatmeal – Quaker Weight Control Maple because it has 160 calories, similar to Oatmeal – Quaker Weight Control Maple. The Quaker – Cinnamon has less iron than Oatmeal – Quaker Weight Control Maple, and similar calcium to Oatmeal – Quaker Weight Control Maple. The Quaker – Cinnamon has similar protein to Oatmeal – Quaker Weight Control Maple. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to Oatmeal – Quaker Weight Control Maple because it has 160 calories, similar to Oatmeal – Quaker Weight Control Maple. The Open Nature – Oatmeal has less iron than Oatmeal – Quaker Weight Control Maple, and less calcium than Oatmeal – Quaker Weight Control Maple. The Open Nature – Oatmeal has less protein than Oatmeal – Quaker Weight Control Maple. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to Oatmeal – Quaker Weight Control Maple because it has 160 calories, similar to Oatmeal – Quaker Weight Control Maple. The Quaker – Weigh Control – Banana Bread has less iron than Oatmeal – Quaker Weight Control Maple, and similar calcium to Oatmeal – Quaker Weight Control Maple. The Quaker – Weigh Control – Banana Bread has similar protein to Oatmeal – Quaker Weight Control Maple. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Oatmeal – Quaker Weight Control Maple because it has 160 calories, similar to Oatmeal – Quaker Weight Control Maple. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has less iron than Oatmeal – Quaker Weight Control Maple, and similar calcium to Oatmeal – Quaker Weight Control Maple. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has less protein than Oatmeal – Quaker Weight Control Maple. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Oatmeal – Quaker Weight Control Maple because it has 160 calories, similar to Oatmeal – Quaker Weight Control Maple. The Mccain – Irish Oatmeal Maple & Brown Sugar has less iron than Oatmeal – Quaker Weight Control Maple, and similar calcium to Oatmeal – Quaker Weight Control Maple. The Mccain – Irish Oatmeal Maple & Brown Sugar has less protein than Oatmeal – Quaker Weight Control Maple. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.