Springdale – 2% Milk is a Springdale type of food with 8 oz serving size that provides 120 calories. Springdale – 2% Milk has 38% carbohydrate, and 36% fat, 26% protein in 100 gram of Springdale – 2% Milk. Springdale – 2% Milk nutrient values are 12 g carbohydrate, 8 g protein, and 5 g fat. Springdale – 2% Milk has the vitamins A, and C within it. Springdale – 2% Milk has 10 % vitamin A and 4 % vitamin C. Springdale – 2% Milk has 120 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Springdale – 2% Milk has 0 g dietary fiber, and 11 g sugar. 1 serving of Springdale – 2% Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Springdale – 2% Milk provides 120g of 2,000 cal by leaving 1,880 cal.
Springdale – 2% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Springdale – 2% Milk provides 5g fat for total of 67g. After 1 serving of Springdale – 2% Milk, 62g is needed for heart health. Springdale – 2% Milk provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Springdale – 2% Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Springdale – 2% Milk is one of the possibilities. 12g is provided by Springdale – 2% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Springdale – 2% Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Springdale – 2% Milk provides 11g sugar for daily 75g sugar intake. 1 serving of Springdale – 2% Milk leaves 64g sugar for daily intake threshold of sugar. Springdale – 2% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Springdale – 2% Milk 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Springdale – 2% Milk. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Springdale – 2% Milk.
There are similar foods to the Springdale – 2% Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Reduced Fat Milk, Milk – 1/2% Lowfat, 2% Reduced Fat Milk, milk, and 1/2% Lowfat Milk.
The nutrients table of the Springdale – 2% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Springdale – 2% Milk |
Nutrient values for Springdale – 2% Milk |
|---|---|
|
Serving size |
8 oz |
|
Calories |
120 |
|
Carbs percentage |
38% |
|
Fat percentage |
36% |
|
Protein percentage |
26% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Springdale – 2% Milk?
The alternative foods for Springdale – 2% Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Springdale – 2% Milk are listed below.
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Walgreens – High-Protein Nutritional Shake is an alternative to Springdale – 2% Milk because it has 120 calories, similar to Springdale – 2% Milk. The Walgreens – High-Protein Nutritional Shake has more iron than Springdale – 2% Milk, and less calcium than Springdale – 2% Milk. The Walgreens – High-Protein Nutritional Shake has more protein than Springdale – 2% Milk. To learn more about Walgreens – High-Protein Nutritional Shake, read related food calories, and a nutrition guide.
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Dole Pina Colada – 100% Juice is an alternative to Springdale – 2% Milk because it has 120 calories, similar to Springdale – 2% Milk. The Dole Pina Colada – 100% Juice has similar iron to Springdale – 2% Milk, and less calcium than Springdale – 2% Milk. The Dole Pina Colada – 100% Juice has less protein than Springdale – 2% Milk. To learn more about Dole Pina Colada – 100% Juice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup is an alternative to Springdale – 2% Milk because it has 120 calories, similar to Springdale – 2% Milk. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup has more iron than Springdale – 2% Milk, and less calcium than Springdale – 2% Milk. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup has less protein than Springdale – 2% Milk. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup, read related food calories, and a nutrition guide.
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Treetop – 100% Apple Juice is an alternative to Springdale – 2% Milk because it has 120 calories, similar to Springdale – 2% Milk. The Treetop – 100% Apple Juice has more iron than Springdale – 2% Milk, and less calcium than Springdale – 2% Milk. The Treetop – 100% Apple Juice has less protein than Springdale – 2% Milk. To learn more about Treetop – 100% Apple Juice, read related food calories, and a nutrition guide.
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Mountain Dairy- Milk – 2% Reduced Fat Milk is an alternative to Springdale – 2% Milk because it has 120 calories, similar to Springdale – 2% Milk. The Mountain Dairy- Milk – 2% Reduced Fat Milk has similar iron to Springdale – 2% Milk, and similar calcium to Springdale – 2% Milk. The Mountain Dairy- Milk – 2% Reduced Fat Milk has similar protein to Springdale – 2% Milk. To learn more about Mountain Dairy- Milk – 2% Reduced Fat Milk, read related food calories, and a nutrition guide.