Vally fresh steamers – Broccoli and Cheese is a Vally fresh steamers type of food with 1 cup serving size that provides 45 calories. Vally fresh steamers – Broccoli and Cheese has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Vally fresh steamers – Broccoli and Cheese. Vally fresh steamers – Broccoli and Cheese nutrient values are 7 g carbohydrate, 2 g protein, and 1 g fat. Vally fresh steamers – Broccoli and Cheese has the vitamins A, and C within it. Vally fresh steamers – Broccoli and Cheese has 2 % vitamin A and 50 % vitamin C. Vally fresh steamers – Broccoli and Cheese has 380 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vally fresh steamers – Broccoli and Cheese has 2 g dietary fiber, and 3 g sugar. 1 serving of Vally fresh steamers – Broccoli and Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vally fresh steamers – Broccoli and Cheese provides 45g of 2,000 cal by leaving 1,955 cal.
Vally fresh steamers – Broccoli and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vally fresh steamers – Broccoli and Cheese provides 1g fat for total of 67g. After 1 serving of Vally fresh steamers – Broccoli and Cheese, 66g is needed for heart health. Vally fresh steamers – Broccoli and Cheese provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Vally fresh steamers – Broccoli and Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vally fresh steamers – Broccoli and Cheese is one of the possibilities. 7g is provided by Vally fresh steamers – Broccoli and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vally fresh steamers – Broccoli and Cheese leaves 243g carbohydrates for low-carb dieting. 1 serving of Vally fresh steamers – Broccoli and Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Vally fresh steamers – Broccoli and Cheese leaves 72g sugar for daily intake threshold of sugar. Vally fresh steamers – Broccoli and Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Vally fresh steamers – Broccoli and Cheese 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vally fresh steamers – Broccoli and Cheese. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Vally fresh steamers – Broccoli and Cheese.
There are similar foods to the Vally fresh steamers – Broccoli and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Rice & Broccoli, Broccoli, Carrots and Cauliflower With Cheese Sauce, broccoli, Broccoli and Cheese Steamers, and Broccoli Rice and Cheese.
The nutrients table of the Vally fresh steamers – Broccoli and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vally fresh steamers – Broccoli and Cheese |
Nutrient values for Vally fresh steamers – Broccoli and Cheese |
|---|---|
|
Serving size |
1 cup |
|
Calories |
45 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
380 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
50 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Vally fresh steamers – Broccoli and Cheese?
The alternative foods for Vally fresh steamers – Broccoli and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vally fresh steamers – Broccoli and Cheese are listed below.
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Spark – Energy Mix is an alternative to Vally fresh steamers – Broccoli and Cheese because it has 45 calories, similar to Vally fresh steamers – Broccoli and Cheese. The Spark – Energy Mix has less iron than Vally fresh steamers – Broccoli and Cheese, and less calcium than Vally fresh steamers – Broccoli and Cheese. The Spark – Energy Mix has less protein than Vally fresh steamers – Broccoli and Cheese. To learn more about Spark – Energy Mix, read related food calories, and a nutrition guide.
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Fresh N Easy – Mediterranean Vegetables is an alternative to Vally fresh steamers – Broccoli and Cheese because it has 45 calories, similar to Vally fresh steamers – Broccoli and Cheese. The Fresh N Easy – Mediterranean Vegetables has similar iron to Vally fresh steamers – Broccoli and Cheese, and less calcium than Vally fresh steamers – Broccoli and Cheese. The Fresh N Easy – Mediterranean Vegetables has less protein than Vally fresh steamers – Broccoli and Cheese. To learn more about Fresh N Easy – Mediterranean Vegetables, read related food calories, and a nutrition guide.
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So Delicious – Unsweetened Organic Coconut Milk is an alternative to Vally fresh steamers – Broccoli and Cheese because it has 45 calories, similar to Vally fresh steamers – Broccoli and Cheese. The So Delicious – Unsweetened Organic Coconut Milk has more iron than Vally fresh steamers – Broccoli and Cheese, and more calcium than Vally fresh steamers – Broccoli and Cheese. The So Delicious – Unsweetened Organic Coconut Milk has less protein than Vally fresh steamers – Broccoli and Cheese. To learn more about So Delicious – Unsweetened Organic Coconut Milk, read related food calories, and a nutrition guide.
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Dannon – Light & Fit Diabetic Friendly is an alternative to Vally fresh steamers – Broccoli and Cheese because it has 45 calories, similar to Vally fresh steamers – Broccoli and Cheese. The Dannon – Light & Fit Diabetic Friendly has less iron than Vally fresh steamers – Broccoli and Cheese, and more calcium than Vally fresh steamers – Broccoli and Cheese. The Dannon – Light & Fit Diabetic Friendly has more protein than Vally fresh steamers – Broccoli and Cheese. To learn more about Dannon – Light & Fit Diabetic Friendly, read related food calories, and a nutrition guide.
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green giant – Veggies is an alternative to Vally fresh steamers – Broccoli and Cheese because it has 45 calories, similar to Vally fresh steamers – Broccoli and Cheese. The green giant – Veggies has similar iron to Vally fresh steamers – Broccoli and Cheese, and less calcium than Vally fresh steamers – Broccoli and Cheese. The green giant – Veggies has similar protein to Vally fresh steamers – Broccoli and Cheese. To learn more about green giant – Veggies, read related food calories, and a nutrition guide.