Fresh N Easy – Mediterranean Vegetables is a Fresh N Easy type of food with 1 cup serving size that provides 45 calories. Fresh N Easy – Mediterranean Vegetables has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Fresh N Easy – Mediterranean Vegetables. Fresh N Easy – Mediterranean Vegetables nutrient values are 6 g carbohydrate, 1 g protein, and 2 g fat. Fresh N Easy – Mediterranean Vegetables has the vitamins A, and C within it. Fresh N Easy – Mediterranean Vegetables has 15 % vitamin A and 80 % vitamin C. Fresh N Easy – Mediterranean Vegetables has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh N Easy – Mediterranean Vegetables has 2 g dietary fiber, and 3 g sugar. 1 serving of Fresh N Easy – Mediterranean Vegetables provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh N Easy – Mediterranean Vegetables provides 45g of 2,000 cal by leaving 1,955 cal.
Fresh N Easy – Mediterranean Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh N Easy – Mediterranean Vegetables provides 2g fat for total of 67g. After 1 serving of Fresh N Easy – Mediterranean Vegetables, 65g is needed for heart health. Fresh N Easy – Mediterranean Vegetables provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Fresh N Easy – Mediterranean Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh N Easy – Mediterranean Vegetables is one of the possibilities. 6g is provided by Fresh N Easy – Mediterranean Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh N Easy – Mediterranean Vegetables leaves 244g carbohydrates for low-carb dieting. 1 serving of Fresh N Easy – Mediterranean Vegetables provides 3g sugar for daily 75g sugar intake. 1 serving of Fresh N Easy – Mediterranean Vegetables leaves 72g sugar for daily intake threshold of sugar. Fresh N Easy – Mediterranean Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh N Easy – Mediterranean Vegetables 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh N Easy – Mediterranean Vegetables. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh N Easy – Mediterranean Vegetables.
There are similar foods to the Fresh N Easy – Mediterranean Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Vegetables, Fresh & Easy Mediterranean Roasting Vegetables, Grilling Vegetables, Pasta & Fresh Vegetables, and Ready to Cook Mediterranean Vegetables.
The nutrients table of the Fresh N Easy – Mediterranean Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh N Easy – Mediterranean Vegetables |
Nutrient values for Fresh N Easy – Mediterranean Vegetables |
|---|---|
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Serving size |
1 cup |
|
Calories |
45 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
80 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Fresh N Easy – Mediterranean Vegetables?
The alternative foods for Fresh N Easy – Mediterranean Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh N Easy – Mediterranean Vegetables are listed below.
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Spark – Energy Mix is an alternative to Fresh N Easy – Mediterranean Vegetables because it has 45 calories, similar to Fresh N Easy – Mediterranean Vegetables. The Spark – Energy Mix has less iron than Fresh N Easy – Mediterranean Vegetables, and similar calcium to Fresh N Easy – Mediterranean Vegetables. The Spark – Energy Mix has less protein than Fresh N Easy – Mediterranean Vegetables. To learn more about Spark – Energy Mix, read related food calories, and a nutrition guide.
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So Delicious – Unsweetened Organic Coconut Milk is an alternative to Fresh N Easy – Mediterranean Vegetables because it has 45 calories, similar to Fresh N Easy – Mediterranean Vegetables. The So Delicious – Unsweetened Organic Coconut Milk has more iron than Fresh N Easy – Mediterranean Vegetables, and more calcium than Fresh N Easy – Mediterranean Vegetables. The So Delicious – Unsweetened Organic Coconut Milk has less protein than Fresh N Easy – Mediterranean Vegetables. To learn more about So Delicious – Unsweetened Organic Coconut Milk, read related food calories, and a nutrition guide.
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Dannon – Light & Fit Diabetic Friendly is an alternative to Fresh N Easy – Mediterranean Vegetables because it has 45 calories, similar to Fresh N Easy – Mediterranean Vegetables. The Dannon – Light & Fit Diabetic Friendly has less iron than Fresh N Easy – Mediterranean Vegetables, and more calcium than Fresh N Easy – Mediterranean Vegetables. The Dannon – Light & Fit Diabetic Friendly has more protein than Fresh N Easy – Mediterranean Vegetables. To learn more about Dannon – Light & Fit Diabetic Friendly, read related food calories, and a nutrition guide.
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green giant – Veggies is an alternative to Fresh N Easy – Mediterranean Vegetables because it has 45 calories, similar to Fresh N Easy – Mediterranean Vegetables. The green giant – Veggies has similar iron to Fresh N Easy – Mediterranean Vegetables, and more calcium than Fresh N Easy – Mediterranean Vegetables. The green giant – Veggies has more protein than Fresh N Easy – Mediterranean Vegetables. To learn more about green giant – Veggies, read related food calories, and a nutrition guide.
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Blast-O-Butter – Jolly Time Popcorn is an alternative to Fresh N Easy – Mediterranean Vegetables because it has 45 calories, similar to Fresh N Easy – Mediterranean Vegetables. The Blast-O-Butter – Jolly Time Popcorn has similar iron to Fresh N Easy – Mediterranean Vegetables, and similar calcium to Fresh N Easy – Mediterranean Vegetables. The Blast-O-Butter – Jolly Time Popcorn has similar protein to Fresh N Easy – Mediterranean Vegetables. To learn more about Blast-O-Butter – Jolly Time Popcorn, read related food calories, and a nutrition guide.