KYF – Beef Kofta Pitta with Salsa is a KYF type of food with 423 g serving size that provides 513 calories. KYF – Beef Kofta Pitta with Salsa has 34% carbohydrate, and 37% fat, 29% protein in 100 gram of KYF – Beef Kofta Pitta with Salsa. KYF – Beef Kofta Pitta with Salsa nutrient values are 43 g carbohydrate, 37 g protein, and 21 g fat. KYF – Beef Kofta Pitta with Salsa has the vitamins A, and C within it. KYF – Beef Kofta Pitta with Salsa has 25 % vitamin A and 78 % vitamin C. KYF – Beef Kofta Pitta with Salsa has 411 mg sodium, 824 mg potassium, — mg cholesterol, and — g trans fat. KYF – Beef Kofta Pitta with Salsa has 5 g dietary fiber, and 10 g sugar. 1 serving of KYF – Beef Kofta Pitta with Salsa provides 32 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF – Beef Kofta Pitta with Salsa provides 513g of 2,000 cal by leaving 1,487 cal.
KYF – Beef Kofta Pitta with Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Beef Kofta Pitta with Salsa provides 21g fat for total of 67g. After 1 serving of KYF – Beef Kofta Pitta with Salsa, 46g is needed for heart health. KYF – Beef Kofta Pitta with Salsa provides 411g for 2,300g by leaving 1,889g for daily sodium intake. KYF – Beef Kofta Pitta with Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Beef Kofta Pitta with Salsa is one of the possibilities. 43g is provided by KYF – Beef Kofta Pitta with Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Beef Kofta Pitta with Salsa leaves 207g carbohydrates for low-carb dieting. 1 serving of KYF – Beef Kofta Pitta with Salsa provides 10g sugar for daily 75g sugar intake. 1 serving of KYF – Beef Kofta Pitta with Salsa leaves 65g sugar for daily intake threshold of sugar. KYF – Beef Kofta Pitta with Salsa provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Beef Kofta Pitta with Salsa 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Beef Kofta Pitta with Salsa. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Beef Kofta Pitta with Salsa.
There are similar foods to the KYF – Beef Kofta Pitta with Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Beef Kofta Pitta with Salsa, Beef Kofta Wrap, Lamb Kofta with salad and houmous in Pitta Bread, Fish Kofta, and Chicken Kofta and Salad in Pitta Bread.
The nutrients table of the KYF – Beef Kofta Pitta with Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Beef Kofta Pitta with Salsa |
Nutrient values for KYF – Beef Kofta Pitta with Salsa |
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Serving size |
423 g |
|
Calories |
513 |
|
Carbs percentage |
34% |
|
Fat percentage |
37% |
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Protein percentage |
29% |
|
Carbs |
43 g |
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Dietary fiber |
5 g |
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Sugar |
10 g |
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Fat |
21 g |
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Saturated |
8 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
37 g |
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Sodium |
411 mg |
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Potassium |
824 mg |
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Cholesterol |
— mg |
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Vitamin a |
25 % |
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Vitamin c |
78 % |
|
Calcium |
18 % |
|
Iron |
32 % |
What are the similar foods to KYF – Beef Kofta Pitta with Salsa?
The similar foods to KYF – Beef Kofta Pitta with Salsa involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Beef Kofta Pitta with Salsa are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Beef Kofta Pitta with Salsa because both of the KYF – Beef Kofta Pitta with Salsa and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Beef Kofta Pitta with Salsa has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Beef Kofta Pitta with Salsa has 513 calories, and it is 141 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Beef Kofta Pitta with Salsa, and more calcium than KYF – Beef Kofta Pitta with Salsa. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Beef Kofta Pitta with Salsa. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Beef Kofta Pitta with Salsa because both of the KYF – Beef Kofta Pitta with Salsa and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Beef Kofta Pitta with Salsa has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Beef Kofta Pitta with Salsa has 513 calories, and it is 36 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Beef Kofta Pitta with Salsa, and more calcium than KYF – Beef Kofta Pitta with Salsa. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Beef Kofta Pitta with Salsa. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Beef Kofta Pitta with Salsa because both of the KYF – Beef Kofta Pitta with Salsa and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Beef Kofta Pitta with Salsa has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Beef Kofta Pitta with Salsa has 513 calories, and it is 513 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Beef Kofta Pitta with Salsa, and more calcium than KYF – Beef Kofta Pitta with Salsa. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Beef Kofta Pitta with Salsa. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Beef Kofta Pitta with Salsa because both of the KYF – Beef Kofta Pitta with Salsa and KYF – Bombay Hot Dog are from KYF. The KYF – Beef Kofta Pitta with Salsa has less calories than KYF – Bombay Hot Dog because KYF – Beef Kofta Pitta with Salsa has 513 calories, and it is 86 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Beef Kofta Pitta with Salsa, and more calcium than KYF – Beef Kofta Pitta with Salsa. The KYF – Bombay Hot Dog has less protein than KYF – Beef Kofta Pitta with Salsa. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Beef Kofta Pitta with Salsa because both of the KYF – Beef Kofta Pitta with Salsa and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Beef Kofta Pitta with Salsa has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Beef Kofta Pitta with Salsa has 513 calories, and it is 162 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Beef Kofta Pitta with Salsa, and less calcium than KYF – Beef Kofta Pitta with Salsa. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Beef Kofta Pitta with Salsa. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.