KYF – Flapjack is a KYF type of food with 128 g serving size that provides 544 calories. KYF – Flapjack has 65% carbohydrate, and 31% fat, 5% protein in 100 gram of KYF – Flapjack. KYF – Flapjack nutrient values are 86 g carbohydrate, 6 g protein, and 18 g fat. KYF – Flapjack has the vitamins A, and C within it. KYF – Flapjack has 2 % vitamin A and 0 % vitamin C. KYF – Flapjack has 155 mg sodium, 270 mg potassium, — mg cholesterol, and — g trans fat. KYF – Flapjack has 5 g dietary fiber, and 45 g sugar. 1 serving of KYF – Flapjack provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Flapjack provides 544g of 2,000 cal by leaving 1,456 cal.
KYF – Flapjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Flapjack provides 18g fat for total of 67g. After 1 serving of KYF – Flapjack, 49g is needed for heart health. KYF – Flapjack provides 155g for 2,300g by leaving 2,145g for daily sodium intake. KYF – Flapjack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Flapjack is one of the possibilities. 86g is provided by KYF – Flapjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Flapjack leaves 164g carbohydrates for low-carb dieting. 1 serving of KYF – Flapjack provides 45g sugar for daily 75g sugar intake. 1 serving of KYF – Flapjack leaves 30g sugar for daily intake threshold of sugar. KYF – Flapjack provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Flapjack 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Flapjack. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Flapjack.
There are similar foods to the KYF – Flapjack in terms of nutrition, daily intake amount, and calorie amount. These are Apricot Flapjack, Marshmallow Flapjack, Revel Flapjack, Chocolate & Orange Flapjack, and Healthy Flapjack.
The nutrients table of the KYF – Flapjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Flapjack |
Nutrient values for KYF – Flapjack |
|---|---|
|
Serving size |
128 g |
|
Calories |
544 |
|
Carbs percentage |
65% |
|
Fat percentage |
31% |
|
Protein percentage |
5% |
|
Carbs |
86 g |
|
Dietary fiber |
5 g |
|
Sugar |
45 g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
155 mg |
|
Potassium |
270 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
17 % |
What are the similar foods to KYF – Flapjack?
The similar foods to KYF – Flapjack involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Flapjack are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Flapjack because both of the KYF – Flapjack and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Flapjack has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Flapjack has 544 calories, and it is 172 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has similar iron to KYF – Flapjack, and more calcium than KYF – Flapjack. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Flapjack. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Flapjack because both of the KYF – Flapjack and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Flapjack has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Flapjack has 544 calories, and it is 67 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Flapjack, and more calcium than KYF – Flapjack. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Flapjack. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Flapjack because both of the KYF – Flapjack and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Flapjack has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Flapjack has 544 calories, and it is 544 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Flapjack, and more calcium than KYF – Flapjack. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Flapjack. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Flapjack because both of the KYF – Flapjack and KYF – Bombay Hot Dog are from KYF. The KYF – Flapjack has less calories than KYF – Bombay Hot Dog because KYF – Flapjack has 544 calories, and it is 55 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has similar iron to KYF – Flapjack, and more calcium than KYF – Flapjack. The KYF – Bombay Hot Dog has more protein than KYF – Flapjack. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Flapjack because both of the KYF – Flapjack and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Flapjack has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Flapjack has 544 calories, and it is 131 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Flapjack, and more calcium than KYF – Flapjack. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Flapjack. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.