KYF – Low Fat Lemon & Dill Dressing is a KYF type of food with 112 g serving size that provides 74 calories. KYF – Low Fat Lemon & Dill Dressing has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of KYF – Low Fat Lemon & Dill Dressing. KYF – Low Fat Lemon & Dill Dressing nutrient values are 6 g carbohydrate, 2 g protein, and 4 g fat. KYF – Low Fat Lemon & Dill Dressing has the vitamins A, and C within it. KYF – Low Fat Lemon & Dill Dressing has 0 % vitamin A and 13 % vitamin C. KYF – Low Fat Lemon & Dill Dressing has 426 mg sodium, 151 mg potassium, — mg cholesterol, and — g trans fat. KYF – Low Fat Lemon & Dill Dressing has 0 g dietary fiber, and 3 g sugar. 1 serving of KYF – Low Fat Lemon & Dill Dressing provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Low Fat Lemon & Dill Dressing provides 74g of 2,000 cal by leaving 1,926 cal.
KYF – Low Fat Lemon & Dill Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Low Fat Lemon & Dill Dressing provides 4g fat for total of 67g. After 1 serving of KYF – Low Fat Lemon & Dill Dressing, 63g is needed for heart health. KYF – Low Fat Lemon & Dill Dressing provides 426g for 2,300g by leaving 1,874g for daily sodium intake. KYF – Low Fat Lemon & Dill Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Low Fat Lemon & Dill Dressing is one of the possibilities. 6g is provided by KYF – Low Fat Lemon & Dill Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Low Fat Lemon & Dill Dressing leaves 244g carbohydrates for low-carb dieting. 1 serving of KYF – Low Fat Lemon & Dill Dressing provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Low Fat Lemon & Dill Dressing leaves 72g sugar for daily intake threshold of sugar. KYF – Low Fat Lemon & Dill Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Low Fat Lemon & Dill Dressing 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Low Fat Lemon & Dill Dressing. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Low Fat Lemon & Dill Dressing.
There are similar foods to the KYF – Low Fat Lemon & Dill Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Dill Dressing, Low Fat Mint & Cucumber Dressing, Lemon & Honey Dressing, Low Fat Dill Dip, and Low-fat Creamy Dill Dressing.
The nutrients table of the KYF – Low Fat Lemon & Dill Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Low Fat Lemon & Dill Dressing |
Nutrient values for KYF – Low Fat Lemon & Dill Dressing |
|---|---|
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Serving size |
112 g |
|
Calories |
74 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
426 mg |
|
Potassium |
151 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
9 % |
|
Iron |
1 % |
What are the alternative foods for KYF – Low Fat Lemon & Dill Dressing?
The alternative foods for KYF – Low Fat Lemon & Dill Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Low Fat Lemon & Dill Dressing are listed below.
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KYF – Low Fat Mint & Cucumber Dressing is an alternative to KYF – Low Fat Lemon & Dill Dressing because it has 74 calories, similar to KYF – Low Fat Lemon & Dill Dressing. The KYF – Low Fat Mint & Cucumber Dressing has more iron than KYF – Low Fat Lemon & Dill Dressing, and less calcium than KYF – Low Fat Lemon & Dill Dressing. The KYF – Low Fat Mint & Cucumber Dressing has similar protein to KYF – Low Fat Lemon & Dill Dressing. To learn more about KYF – Low Fat Mint & Cucumber Dressing, read related food calories, and a nutrition guide.
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KYF – Asian noodles with spinach is an alternative to KYF – Low Fat Lemon & Dill Dressing because it has 74 calories, similar to KYF – Low Fat Lemon & Dill Dressing. The KYF – Asian noodles with spinach has more iron than KYF – Low Fat Lemon & Dill Dressing, and less calcium than KYF – Low Fat Lemon & Dill Dressing. The KYF – Asian noodles with spinach has similar protein to KYF – Low Fat Lemon & Dill Dressing. To learn more about KYF – Asian noodles with spinach, read related food calories, and a nutrition guide.