OKSTATE Mambo Italiano – Tabouli is a OKSTATE Mambo Italiano type of food with 5.9 oz serving size that provides 269 calories. OKSTATE Mambo Italiano – Tabouli has 38% carbohydrate, and 57% fat, 4% protein in 100 gram of OKSTATE Mambo Italiano – Tabouli. OKSTATE Mambo Italiano – Tabouli nutrient values are 9 g carbohydrate, 1 g protein, and 6 g fat. OKSTATE Mambo Italiano – Tabouli has the vitamins A, and C within it. OKSTATE Mambo Italiano – Tabouli has 22 % vitamin A and 45 % vitamin C. OKSTATE Mambo Italiano – Tabouli has 218 mg sodium, 311 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Mambo Italiano – Tabouli has 2 g dietary fiber, and 3 g sugar. 1 serving of OKSTATE Mambo Italiano – Tabouli provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. OKSTATE Mambo Italiano – Tabouli provides 269g of 2,000 cal by leaving 1,731 cal.
OKSTATE Mambo Italiano – Tabouli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Mambo Italiano – Tabouli provides 6g fat for total of 67g. After 1 serving of OKSTATE Mambo Italiano – Tabouli, 61g is needed for heart health. OKSTATE Mambo Italiano – Tabouli provides 218g for 2,300g by leaving 2,082g for daily sodium intake. OKSTATE Mambo Italiano – Tabouli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Mambo Italiano – Tabouli is one of the possibilities. 9g is provided by OKSTATE Mambo Italiano – Tabouli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Mambo Italiano – Tabouli leaves 241g carbohydrates for low-carb dieting. 1 serving of OKSTATE Mambo Italiano – Tabouli provides 3g sugar for daily 75g sugar intake. 1 serving of OKSTATE Mambo Italiano – Tabouli leaves 72g sugar for daily intake threshold of sugar. OKSTATE Mambo Italiano – Tabouli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of OKSTATE Mambo Italiano – Tabouli 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Mambo Italiano – Tabouli. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Mambo Italiano – Tabouli.
There are similar foods to the OKSTATE Mambo Italiano – Tabouli in terms of nutrition, daily intake amount, and calorie amount. These are Tiramisu, Sicilian Salad, Chicken Pasta, Shrimp Salad, and Mustard Orzo.
The nutrients table of the OKSTATE Mambo Italiano – Tabouli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Mambo Italiano – Tabouli |
Nutrient values for OKSTATE Mambo Italiano – Tabouli |
|---|---|
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Serving size |
5.9 oz |
|
Calories |
269 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
4% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
218 mg |
|
Potassium |
311 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
45 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for OKSTATE Mambo Italiano – Tabouli?
The alternative foods for OKSTATE Mambo Italiano – Tabouli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Mambo Italiano – Tabouli are listed below.
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OKSTATE Bread Beyond Deli – Tabouli is an alternative to OKSTATE Mambo Italiano – Tabouli because it has 269 calories, similar to OKSTATE Mambo Italiano – Tabouli. The OKSTATE Bread Beyond Deli – Tabouli has similar iron to OKSTATE Mambo Italiano – Tabouli, and similar calcium to OKSTATE Mambo Italiano – Tabouli. The OKSTATE Bread Beyond Deli – Tabouli has similar protein to OKSTATE Mambo Italiano – Tabouli. To learn more about OKSTATE Bread Beyond Deli – Tabouli, read related food calories, and a nutrition guide.