Yoplait – Greek Yogurt is a Yoplait type of food with 5.3 oz serving size that provides 100 calories. Yoplait – Greek Yogurt has 53% carbohydrate, and 9% fat, 38% protein in 100 gram of Yoplait – Greek Yogurt. Yoplait – Greek Yogurt nutrient values are 14 g carbohydrate, 10 g protein, and 1 g fat. Yoplait – Greek Yogurt has the vitamins A, and C within it. Yoplait – Greek Yogurt has 4 % vitamin A and 10 % vitamin C. Yoplait – Greek Yogurt has 45 mg sodium, 10 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Greek Yogurt has 0 g dietary fiber, and 9 g sugar. 1 serving of Yoplait – Greek Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Greek Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait – Greek Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Greek Yogurt provides 1g fat for total of 67g. After 1 serving of Yoplait – Greek Yogurt, 66g is needed for heart health. Yoplait – Greek Yogurt provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Yoplait – Greek Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Greek Yogurt is one of the possibilities. 14g is provided by Yoplait – Greek Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Greek Yogurt leaves 236g carbohydrates for low-carb dieting. 1 serving of Yoplait – Greek Yogurt provides 9g sugar for daily 75g sugar intake. 1 serving of Yoplait – Greek Yogurt leaves 66g sugar for daily intake threshold of sugar. Yoplait – Greek Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Greek Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Greek Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Greek Yogurt.
There are similar foods to the Yoplait – Greek Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are greek yogurt, Yoplait Greek Yogurt, Greek Lemon Yogurt, Greek Yogurt Blueberry, and Greek Yogurt, Coconut.
The nutrients table of the Yoplait – Greek Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Greek Yogurt |
Nutrient values for Yoplait – Greek Yogurt |
|---|---|
|
Serving size |
5.3 oz |
|
Calories |
100 |
|
Carbs percentage |
53% |
|
Fat percentage |
9% |
|
Protein percentage |
38% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
45 mg |
|
Potassium |
10 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Greek Yogurt?
The alternative foods for Yoplait – Greek Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Greek Yogurt are listed below.
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Chobani – Simply 100 Strawberry is an alternative to Yoplait – Greek Yogurt because it has 100 calories, similar to Yoplait – Greek Yogurt. The Chobani – Simply 100 Strawberry has more iron than Yoplait – Greek Yogurt, and more calcium than Yoplait – Greek Yogurt. The Chobani – Simply 100 Strawberry has more protein than Yoplait – Greek Yogurt. To learn more about Chobani – Simply 100 Strawberry, read related food calories, and a nutrition guide.
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Yoplait Greek 100 – Yogurt – Tropical Fruit is an alternative to Yoplait – Greek Yogurt because it has 100 calories, similar to Yoplait – Greek Yogurt. The Yoplait Greek 100 – Yogurt – Tropical Fruit has similar iron to Yoplait – Greek Yogurt, and similar calcium to Yoplait – Greek Yogurt. The Yoplait Greek 100 – Yogurt – Tropical Fruit has similar protein to Yoplait – Greek Yogurt. To learn more about Yoplait Greek 100 – Yogurt – Tropical Fruit, read related food calories, and a nutrition guide.
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Yoplait Greek 100 – Apple Pie is an alternative to Yoplait – Greek Yogurt because it has 100 calories, similar to Yoplait – Greek Yogurt. The Yoplait Greek 100 – Apple Pie has similar iron to Yoplait – Greek Yogurt, and more calcium than Yoplait – Greek Yogurt. The Yoplait Greek 100 – Apple Pie has more protein than Yoplait – Greek Yogurt. To learn more about Yoplait Greek 100 – Apple Pie, read related food calories, and a nutrition guide.
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Yoplait 100 Cal Peach Greek Yogurt – Yogurt is an alternative to Yoplait – Greek Yogurt because it has 100 calories, similar to Yoplait – Greek Yogurt. The Yoplait 100 Cal Peach Greek Yogurt – Yogurt has similar iron to Yoplait – Greek Yogurt, and similar calcium to Yoplait – Greek Yogurt. The Yoplait 100 Cal Peach Greek Yogurt – Yogurt has similar protein to Yoplait – Greek Yogurt. To learn more about Yoplait 100 Cal Peach Greek Yogurt – Yogurt, read related food calories, and a nutrition guide.