Chop’t – Kebab Cobb is a Chop’t type of food with 510 grams serving size that provides 480 calories. Chop’t – Kebab Cobb has 29% carbohydrate, and 37% fat, 34% protein in 100 gram of Chop’t – Kebab Cobb. Chop’t – Kebab Cobb nutrient values are 36 g carbohydrate, 42 g protein, and 20 g fat. Chop’t – Kebab Cobb has the vitamins A, and C within it. Chop’t – Kebab Cobb has 450 % vitamin A and 160 % vitamin C. Chop’t – Kebab Cobb has 1020 mg sodium, 0 mg potassium, 120 mg cholesterol, and 0 g trans fat. Chop’t – Kebab Cobb has 8 g dietary fiber, and 8 g sugar. 1 serving of Chop’t – Kebab Cobb provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Chop’t – Kebab Cobb provides 480g of 2,000 cal by leaving 1,520 cal.
Chop’t – Kebab Cobb and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chop’t – Kebab Cobb provides 20g fat for total of 67g. After 1 serving of Chop’t – Kebab Cobb, 47g is needed for heart health. Chop’t – Kebab Cobb provides 1,020g for 2,300g by leaving 1,280g for daily sodium intake. Chop’t – Kebab Cobb causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Chop’t – Kebab Cobb is one of the possibilities. 36g is provided by Chop’t – Kebab Cobb for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chop’t – Kebab Cobb leaves 214g carbohydrates for low-carb dieting. 1 serving of Chop’t – Kebab Cobb provides 8g sugar for daily 75g sugar intake. 1 serving of Chop’t – Kebab Cobb leaves 67g sugar for daily intake threshold of sugar. Chop’t – Kebab Cobb provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Chop’t – Kebab Cobb 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Chop’t – Kebab Cobb. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Chop’t – Kebab Cobb.
There are similar foods to the Chop’t – Kebab Cobb in terms of nutrition, daily intake amount, and calorie amount. These are Kebab Cobb, Kebab Cobb Salad, Custom Kebab Cobb, Kebab Cobb With Falafel, and Kebab Cobb Salad.
The nutrients table of the Chop’t – Kebab Cobb with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chop’t – Kebab Cobb |
Nutrient values for Chop’t – Kebab Cobb |
|---|---|
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Serving size |
510 grams |
|
Calories |
480 |
|
Carbs percentage |
29% |
|
Fat percentage |
37% |
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Protein percentage |
34% |
|
Carbs |
36 g |
|
Dietary fiber |
8 g |
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Sugar |
8 g |
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Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
42 g |
|
Sodium |
1020 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
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Vitamin a |
450 % |
|
Vitamin c |
160 % |
|
Calcium |
35 % |
|
Iron |
25 % |
What are the similar foods to Chop’t – Kebab Cobb?
The similar foods to Chop’t – Kebab Cobb involve alike nutritional values from the same Chop’t type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Chop’t – Kebab Cobb are listed below.
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Chop’t – Honey-Wheat Flatbread is a similar nourishment to Chop’t – Kebab Cobb because both of the Chop’t – Kebab Cobb and Chop’t – Honey-Wheat Flatbread are from Chop’t. The Chop’t – Kebab Cobb has more calories than Chop’t – Honey-Wheat Flatbread because Chop’t – Kebab Cobb has 480 calories, and it is 405 more calories than Chop’t – Honey-Wheat Flatbread. The Chop’t – Honey-Wheat Flatbread has less iron than Chop’t – Kebab Cobb, and less calcium than Chop’t – Kebab Cobb. The Chop’t – Honey-Wheat Flatbread has less protein than Chop’t – Kebab Cobb. To learn more about Chop’t – Honey-Wheat Flatbread, read related food calories, and a nutrition guide.
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Chop’t – Mexican Caesar Dressing is a similar nourishment to Chop’t – Kebab Cobb because both of the Chop’t – Kebab Cobb and Chop’t – Mexican Caesar Dressing are from Chop’t. The Chop’t – Kebab Cobb has more calories than Chop’t – Mexican Caesar Dressing because Chop’t – Kebab Cobb has 480 calories, and it is 330 more calories than Chop’t – Mexican Caesar Dressing. The Chop’t – Mexican Caesar Dressing has less iron than Chop’t – Kebab Cobb, and less calcium than Chop’t – Kebab Cobb. The Chop’t – Mexican Caesar Dressing has less protein than Chop’t – Kebab Cobb. To learn more about Chop’t – Mexican Caesar Dressing, read related food calories, and a nutrition guide.
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Chop’t – Brownie is a similar nourishment to Chop’t – Kebab Cobb because both of the Chop’t – Kebab Cobb and Chop’t – Brownie are from Chop’t. The Chop’t – Kebab Cobb has more calories than Chop’t – Brownie because Chop’t – Kebab Cobb has 480 calories, and it is 320 more calories than Chop’t – Brownie. The Chop’t – Brownie has less iron than Chop’t – Kebab Cobb, and less calcium than Chop’t – Kebab Cobb. The Chop’t – Brownie has less protein than Chop’t – Kebab Cobb. To learn more about Chop’t – Brownie, read related food calories, and a nutrition guide.
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Chop’t – Spicy Greek Salad is a similar nourishment to Chop’t – Kebab Cobb because both of the Chop’t – Kebab Cobb and Chop’t – Spicy Greek Salad are from Chop’t. The Chop’t – Kebab Cobb has more calories than Chop’t – Spicy Greek Salad because Chop’t – Kebab Cobb has 480 calories, and it is 120 more calories than Chop’t – Spicy Greek Salad. The Chop’t – Spicy Greek Salad has similar iron to Chop’t – Kebab Cobb, and similar calcium to Chop’t – Kebab Cobb. The Chop’t – Spicy Greek Salad has less protein than Chop’t – Kebab Cobb. To learn more about Chop’t – Spicy Greek Salad, read related food calories, and a nutrition guide.
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Chop’t – Flatbread is a similar nourishment to Chop’t – Kebab Cobb because both of the Chop’t – Kebab Cobb and Chop’t – Flatbread are from Chop’t. The Chop’t – Kebab Cobb has more calories than Chop’t – Flatbread because Chop’t – Kebab Cobb has 480 calories, and it is 405 more calories than Chop’t – Flatbread. The Chop’t – Flatbread has less iron than Chop’t – Kebab Cobb, and less calcium than Chop’t – Kebab Cobb. The Chop’t – Flatbread has less protein than Chop’t – Kebab Cobb. To learn more about Chop’t – Flatbread, read related food calories, and a nutrition guide.