instant oatmeal lower sugar apples&cinnamon – Quaker Oats is a instant oatmeal lower sugar apples&cinnamon type of food with 1 packet serving size that provides 110 calories. instant oatmeal lower sugar apples&cinnamon – Quaker Oats has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of instant oatmeal lower sugar apples&cinnamon – Quaker Oats. instant oatmeal lower sugar apples&cinnamon – Quaker Oats nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. instant oatmeal lower sugar apples&cinnamon – Quaker Oats has the vitamins A, and C within it. instant oatmeal lower sugar apples&cinnamon – Quaker Oats has 20 % vitamin A and 0 % vitamin C. instant oatmeal lower sugar apples&cinnamon – Quaker Oats has 170 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. instant oatmeal lower sugar apples&cinnamon – Quaker Oats has 3 g dietary fiber, and 6 g sugar. 1 serving of instant oatmeal lower sugar apples&cinnamon – Quaker Oats provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. instant oatmeal lower sugar apples&cinnamon – Quaker Oats provides 110g of 2,000 cal by leaving 1,890 cal.
instant oatmeal lower sugar apples&cinnamon – Quaker Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. instant oatmeal lower sugar apples&cinnamon – Quaker Oats provides 1g fat for total of 67g. After 1 serving of instant oatmeal lower sugar apples&cinnamon – Quaker Oats, 66g is needed for heart health. instant oatmeal lower sugar apples&cinnamon – Quaker Oats provides 170g for 2,300g by leaving 2,130g for daily sodium intake. instant oatmeal lower sugar apples&cinnamon – Quaker Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with instant oatmeal lower sugar apples&cinnamon – Quaker Oats is one of the possibilities. 22g is provided by instant oatmeal lower sugar apples&cinnamon – Quaker Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of instant oatmeal lower sugar apples&cinnamon – Quaker Oats leaves 228g carbohydrates for low-carb dieting. 1 serving of instant oatmeal lower sugar apples&cinnamon – Quaker Oats provides 6g sugar for daily 75g sugar intake. 1 serving of instant oatmeal lower sugar apples&cinnamon – Quaker Oats leaves 69g sugar for daily intake threshold of sugar. instant oatmeal lower sugar apples&cinnamon – Quaker Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of instant oatmeal lower sugar apples&cinnamon – Quaker Oats 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of instant oatmeal lower sugar apples&cinnamon – Quaker Oats. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of instant oatmeal lower sugar apples&cinnamon – Quaker Oats.
There are similar foods to the instant oatmeal lower sugar apples&cinnamon – Quaker Oats in terms of nutrition, daily intake amount, and calorie amount. These are Lower Sugar Instant Oatmeal-apples & Cinnamon, Instant Oatmeal Lower Sugar-apples & Cinnamon, Instant – Apples & Cinnamon – Lower Sugar, Apples & Cinnamon Lower Sugar Instant Oatmeal, and Apples & Cinnamon Lower Sugar.
The nutrients table of the instant oatmeal lower sugar apples&cinnamon – Quaker Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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instant oatmeal lower sugar apples&cinnamon – Quaker Oats |
Nutrient values for instant oatmeal lower sugar apples&cinnamon – Quaker Oats |
|---|---|
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Serving size |
1 packet |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
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Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for instant oatmeal lower sugar apples&cinnamon – Quaker Oats?
The alternative foods for instant oatmeal lower sugar apples&cinnamon – Quaker Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to instant oatmeal lower sugar apples&cinnamon – Quaker Oats are listed below.
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HMR – Chocolate Pudding is an alternative to instant oatmeal lower sugar apples&cinnamon – Quaker Oats because it has 110 calories, similar to instant oatmeal lower sugar apples&cinnamon – Quaker Oats. The HMR – Chocolate Pudding has less iron than instant oatmeal lower sugar apples&cinnamon – Quaker Oats, and more calcium than instant oatmeal lower sugar apples&cinnamon – Quaker Oats. The HMR – Chocolate Pudding has more protein than instant oatmeal lower sugar apples&cinnamon – Quaker Oats. To learn more about HMR – Chocolate Pudding, read related food calories, and a nutrition guide.
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Chick-fil-a – Berry Balsamic is an alternative to instant oatmeal lower sugar apples&cinnamon – Quaker Oats because it has 110 calories, similar to instant oatmeal lower sugar apples&cinnamon – Quaker Oats. The Chick-fil-a – Berry Balsamic has less iron than instant oatmeal lower sugar apples&cinnamon – Quaker Oats, and less calcium than instant oatmeal lower sugar apples&cinnamon – Quaker Oats. The Chick-fil-a – Berry Balsamic has less protein than instant oatmeal lower sugar apples&cinnamon – Quaker Oats. To learn more about Chick-fil-a – Berry Balsamic, read related food calories, and a nutrition guide.
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Kroger – Regular Oatmeal is an alternative to instant oatmeal lower sugar apples&cinnamon – Quaker Oats because it has 110 calories, similar to instant oatmeal lower sugar apples&cinnamon – Quaker Oats. The Kroger – Regular Oatmeal has more iron than instant oatmeal lower sugar apples&cinnamon – Quaker Oats, and similar calcium to instant oatmeal lower sugar apples&cinnamon – Quaker Oats. The Kroger – Regular Oatmeal has more protein than instant oatmeal lower sugar apples&cinnamon – Quaker Oats. To learn more about Kroger – Regular Oatmeal, read related food calories, and a nutrition guide.
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Great Value – Oatmeal Apple Cinnamon Surgar Free is an alternative to instant oatmeal lower sugar apples&cinnamon – Quaker Oats because it has 110 calories, similar to instant oatmeal lower sugar apples&cinnamon – Quaker Oats. The Great Value – Oatmeal Apple Cinnamon Surgar Free has similar iron to instant oatmeal lower sugar apples&cinnamon – Quaker Oats, and more calcium than instant oatmeal lower sugar apples&cinnamon – Quaker Oats. The Great Value – Oatmeal Apple Cinnamon Surgar Free has more protein than instant oatmeal lower sugar apples&cinnamon – Quaker Oats. To learn more about Great Value – Oatmeal Apple Cinnamon Surgar Free, read related food calories, and a nutrition guide.
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Thrive shake – Protein Shake is an alternative to instant oatmeal lower sugar apples&cinnamon – Quaker Oats because it has 110 calories, similar to instant oatmeal lower sugar apples&cinnamon – Quaker Oats. The Thrive shake – Protein Shake has less iron than instant oatmeal lower sugar apples&cinnamon – Quaker Oats, and more calcium than instant oatmeal lower sugar apples&cinnamon – Quaker Oats. The Thrive shake – Protein Shake has more protein than instant oatmeal lower sugar apples&cinnamon – Quaker Oats. To learn more about Thrive shake – Protein Shake, read related food calories, and a nutrition guide.