Goodness knows – Goodness Knows Snack Squares is a Goodness knows type of food with 1 pack serving size that provides 150 calories. Goodness knows – Goodness Knows Snack Squares has 53% carbohydrate, and 40% fat, 8% protein in 100 gram of Goodness knows – Goodness Knows Snack Squares. Goodness knows – Goodness Knows Snack Squares nutrient values are 21 g carbohydrate, 3 g protein, and 7 g fat. Goodness knows – Goodness Knows Snack Squares has the vitamins A, and C within it. Goodness knows – Goodness Knows Snack Squares has 0 % vitamin A and 0 % vitamin C. Goodness knows – Goodness Knows Snack Squares has 40 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goodness knows – Goodness Knows Snack Squares has 2 g dietary fiber, and 12 g sugar. 1 serving of Goodness knows – Goodness Knows Snack Squares provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Goodness knows – Goodness Knows Snack Squares provides 150g of 2,000 cal by leaving 1,850 cal.
Goodness knows – Goodness Knows Snack Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goodness knows – Goodness Knows Snack Squares provides 7g fat for total of 67g. After 1 serving of Goodness knows – Goodness Knows Snack Squares, 60g is needed for heart health. Goodness knows – Goodness Knows Snack Squares provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Goodness knows – Goodness Knows Snack Squares causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goodness knows – Goodness Knows Snack Squares is one of the possibilities. 21g is provided by Goodness knows – Goodness Knows Snack Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goodness knows – Goodness Knows Snack Squares leaves 229g carbohydrates for low-carb dieting. 1 serving of Goodness knows – Goodness Knows Snack Squares provides 12g sugar for daily 75g sugar intake. 1 serving of Goodness knows – Goodness Knows Snack Squares leaves 63g sugar for daily intake threshold of sugar. Goodness knows – Goodness Knows Snack Squares provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Goodness knows – Goodness Knows Snack Squares 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goodness knows – Goodness Knows Snack Squares. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Goodness knows – Goodness Knows Snack Squares.
There are similar foods to the Goodness knows – Goodness Knows Snack Squares in terms of nutrition, daily intake amount, and calorie amount. These are Snack Squares, Snack Squares, Snack Squares, Cocoa, Goodness Knows Snack Squares, and Very Cranberry Snack Squares.
The nutrients table of the Goodness knows – Goodness Knows Snack Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goodness knows – Goodness Knows Snack Squares |
Nutrient values for Goodness knows – Goodness Knows Snack Squares |
|---|---|
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Serving size |
1 pack |
|
Calories |
150 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
40 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Goodness knows – Goodness Knows Snack Squares?
The alternative foods for Goodness knows – Goodness Knows Snack Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goodness knows – Goodness Knows Snack Squares are listed below.
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Burger King – Zesty Sauce is an alternative to Goodness knows – Goodness Knows Snack Squares because it has 150 calories, similar to Goodness knows – Goodness Knows Snack Squares. The Burger King – Zesty Sauce has less iron than Goodness knows – Goodness Knows Snack Squares, and less calcium than Goodness knows – Goodness Knows Snack Squares. The Burger King – Zesty Sauce has less protein than Goodness knows – Goodness Knows Snack Squares. To learn more about Burger King – Zesty Sauce, read related food calories, and a nutrition guide.
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Chick fil a – Thousand Island Dressing is an alternative to Goodness knows – Goodness Knows Snack Squares because it has 150 calories, similar to Goodness knows – Goodness Knows Snack Squares. The Chick fil a – Thousand Island Dressing has less iron than Goodness knows – Goodness Knows Snack Squares, and less calcium than Goodness knows – Goodness Knows Snack Squares. The Chick fil a – Thousand Island Dressing has less protein than Goodness knows – Goodness Knows Snack Squares. To learn more about Chick fil a – Thousand Island Dressing, read related food calories, and a nutrition guide.
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Lighter Life – Vegetable Soup is an alternative to Goodness knows – Goodness Knows Snack Squares because it has 150 calories, similar to Goodness knows – Goodness Knows Snack Squares. The Lighter Life – Vegetable Soup has more iron than Goodness knows – Goodness Knows Snack Squares, and more calcium than Goodness knows – Goodness Knows Snack Squares. The Lighter Life – Vegetable Soup has more protein than Goodness knows – Goodness Knows Snack Squares. To learn more about Lighter Life – Vegetable Soup, read related food calories, and a nutrition guide.
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Nabisco – Ritz Bits is an alternative to Goodness knows – Goodness Knows Snack Squares because it has 150 calories, similar to Goodness knows – Goodness Knows Snack Squares. The Nabisco – Ritz Bits has similar iron to Goodness knows – Goodness Knows Snack Squares, and more calcium than Goodness knows – Goodness Knows Snack Squares. The Nabisco – Ritz Bits has less protein than Goodness knows – Goodness Knows Snack Squares. To learn more about Nabisco – Ritz Bits, read related food calories, and a nutrition guide.
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Snack Well’s – Fudge Creme Brownie Bites is an alternative to Goodness knows – Goodness Knows Snack Squares because it has 150 calories, similar to Goodness knows – Goodness Knows Snack Squares. The Snack Well’s – Fudge Creme Brownie Bites has more iron than Goodness knows – Goodness Knows Snack Squares, and less calcium than Goodness knows – Goodness Knows Snack Squares. The Snack Well’s – Fudge Creme Brownie Bites has less protein than Goodness knows – Goodness Knows Snack Squares. To learn more about Snack Well’s – Fudge Creme Brownie Bites, read related food calories, and a nutrition guide.