Wendy’s – Chicken Wrap is a Wendy’s type of food with 1 wrap serving size that provides 260 calories. Wendy’s – Chicken Wrap has 38% carbohydrate, and 34% fat, 29% protein in 100 gram of Wendy’s – Chicken Wrap. Wendy’s – Chicken Wrap nutrient values are 25 g carbohydrate, 19 g protein, and 10 g fat. Wendy’s – Chicken Wrap has the vitamins A, and C within it. Wendy’s – Chicken Wrap has 10 % vitamin A and 4 % vitamin C. Wendy’s – Chicken Wrap has 740 mg sodium, 270 mg potassium, 55 mg cholesterol, and 0 g trans fat. Wendy’s – Chicken Wrap has 1 g dietary fiber, and 3 g sugar. 1 serving of Wendy’s – Chicken Wrap provides 10 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Wendy’s – Chicken Wrap provides 260g of 2,000 cal by leaving 1,740 cal.
Wendy’s – Chicken Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Chicken Wrap provides 10g fat for total of 67g. After 1 serving of Wendy’s – Chicken Wrap, 57g is needed for heart health. Wendy’s – Chicken Wrap provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Wendy’s – Chicken Wrap causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Chicken Wrap is one of the possibilities. 25g is provided by Wendy’s – Chicken Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Chicken Wrap leaves 225g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Chicken Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Chicken Wrap leaves 72g sugar for daily intake threshold of sugar. Wendy’s – Chicken Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – Chicken Wrap 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Chicken Wrap. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Chicken Wrap.
There are similar foods to the Wendy’s – Chicken Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Grill Chicken Wrap, Grilled Chicken Wrap, Chicken Crispy Chicken Wrap, Chicken Caesar Wrap, and Spicy Chicken Wrap.
The nutrients table of the Wendy’s – Chicken Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Chicken Wrap |
Nutrient values for Wendy’s – Chicken Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
260 |
|
Carbs percentage |
38% |
|
Fat percentage |
34% |
|
Protein percentage |
29% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
740 mg |
|
Potassium |
270 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Wendy’s – Chicken Wrap?
The alternative foods for Wendy’s – Chicken Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Chicken Wrap are listed below.
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Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap is an alternative to Wendy’s – Chicken Wrap because it has 260 calories, similar to Wendy’s – Chicken Wrap. The Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has less iron than Wendy’s – Chicken Wrap, and similar calcium to Wendy’s – Chicken Wrap. The Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has less protein than Wendy’s – Chicken Wrap. To learn more about Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap, read related food calories, and a nutrition guide.
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Pret A Manger – Spiced Indian Chickpea Wrap is an alternative to Wendy’s – Chicken Wrap because it has 260 calories, similar to Wendy’s – Chicken Wrap. The Pret A Manger – Spiced Indian Chickpea Wrap has less iron than Wendy’s – Chicken Wrap, and less calcium than Wendy’s – Chicken Wrap. The Pret A Manger – Spiced Indian Chickpea Wrap has less protein than Wendy’s – Chicken Wrap. To learn more about Pret A Manger – Spiced Indian Chickpea Wrap, read related food calories, and a nutrition guide.
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Hormel – Spicy Italian Rev is an alternative to Wendy’s – Chicken Wrap because it has 260 calories, similar to Wendy’s – Chicken Wrap. The Hormel – Spicy Italian Rev has less iron than Wendy’s – Chicken Wrap, and more calcium than Wendy’s – Chicken Wrap. The Hormel – Spicy Italian Rev has less protein than Wendy’s – Chicken Wrap. To learn more about Hormel – Spicy Italian Rev, read related food calories, and a nutrition guide.
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Wendy’s – Grilled Wrap is an alternative to Wendy’s – Chicken Wrap because it has 260 calories, similar to Wendy’s – Chicken Wrap. The Wendy’s – Grilled Wrap has similar iron to Wendy’s – Chicken Wrap, and similar calcium to Wendy’s – Chicken Wrap. The Wendy’s – Grilled Wrap has similar protein to Wendy’s – Chicken Wrap. To learn more about Wendy’s – Grilled Wrap, read related food calories, and a nutrition guide.
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Wendy’s – Grilled Chicken Go Wrap is an alternative to Wendy’s – Chicken Wrap because it has 260 calories, similar to Wendy’s – Chicken Wrap. The Wendy’s – Grilled Chicken Go Wrap has similar iron to Wendy’s – Chicken Wrap, and similar calcium to Wendy’s – Chicken Wrap. The Wendy’s – Grilled Chicken Go Wrap has similar protein to Wendy’s – Chicken Wrap. To learn more about Wendy’s – Grilled Chicken Go Wrap, read related food calories, and a nutrition guide.