Pret A Manger – Spiced Indian Chickpea Wrap is a Pret A Manger type of food with 1 wrap serving size that provides 260 calories. Pret A Manger – Spiced Indian Chickpea Wrap has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Pret A Manger – Spiced Indian Chickpea Wrap. Pret A Manger – Spiced Indian Chickpea Wrap nutrient values are 46 g carbohydrate, 10 g protein, and 5 g fat. Pret A Manger – Spiced Indian Chickpea Wrap has the vitamins A, and C within it. Pret A Manger – Spiced Indian Chickpea Wrap has 0 % vitamin A and 0 % vitamin C. Pret A Manger – Spiced Indian Chickpea Wrap has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pret A Manger – Spiced Indian Chickpea Wrap has 4 g dietary fiber, and 7 g sugar. 1 serving of Pret A Manger – Spiced Indian Chickpea Wrap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pret A Manger – Spiced Indian Chickpea Wrap provides 260g of 2,000 cal by leaving 1,740 cal.
Pret A Manger – Spiced Indian Chickpea Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pret A Manger – Spiced Indian Chickpea Wrap provides 5g fat for total of 67g. After 1 serving of Pret A Manger – Spiced Indian Chickpea Wrap, 62g is needed for heart health. Pret A Manger – Spiced Indian Chickpea Wrap provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Pret A Manger – Spiced Indian Chickpea Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pret A Manger – Spiced Indian Chickpea Wrap is one of the possibilities. 46g is provided by Pret A Manger – Spiced Indian Chickpea Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pret A Manger – Spiced Indian Chickpea Wrap leaves 204g carbohydrates for low-carb dieting. 1 serving of Pret A Manger – Spiced Indian Chickpea Wrap provides 7g sugar for daily 75g sugar intake. 1 serving of Pret A Manger – Spiced Indian Chickpea Wrap leaves 68g sugar for daily intake threshold of sugar. Pret A Manger – Spiced Indian Chickpea Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Pret A Manger – Spiced Indian Chickpea Wrap 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pret A Manger – Spiced Indian Chickpea Wrap. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Pret A Manger – Spiced Indian Chickpea Wrap.
There are similar foods to the Pret A Manger – Spiced Indian Chickpea Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Spiced Indian Chickpea Wrap, Spicy Indian Chickpea Wrap, Spiced Indian Chickpea Salad Wrap, Spiced Indian Chickpea Salad Wrap, and Indian Summer Wrap.
The nutrients table of the Pret A Manger – Spiced Indian Chickpea Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pret A Manger – Spiced Indian Chickpea Wrap |
Nutrient values for Pret A Manger – Spiced Indian Chickpea Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
260 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
46 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pret A Manger – Spiced Indian Chickpea Wrap?
The alternative foods for Pret A Manger – Spiced Indian Chickpea Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pret A Manger – Spiced Indian Chickpea Wrap are listed below.
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Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap is an alternative to Pret A Manger – Spiced Indian Chickpea Wrap because it has 260 calories, similar to Pret A Manger – Spiced Indian Chickpea Wrap. The Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has more iron than Pret A Manger – Spiced Indian Chickpea Wrap, and more calcium than Pret A Manger – Spiced Indian Chickpea Wrap. The Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has more protein than Pret A Manger – Spiced Indian Chickpea Wrap. To learn more about Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap, read related food calories, and a nutrition guide.
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Wendy’s – Chicken Wrap is an alternative to Pret A Manger – Spiced Indian Chickpea Wrap because it has 260 calories, similar to Pret A Manger – Spiced Indian Chickpea Wrap. The Wendy’s – Chicken Wrap has more iron than Pret A Manger – Spiced Indian Chickpea Wrap, and more calcium than Pret A Manger – Spiced Indian Chickpea Wrap. The Wendy’s – Chicken Wrap has more protein than Pret A Manger – Spiced Indian Chickpea Wrap. To learn more about Wendy’s – Chicken Wrap, read related food calories, and a nutrition guide.
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Hormel – Spicy Italian Rev is an alternative to Pret A Manger – Spiced Indian Chickpea Wrap because it has 260 calories, similar to Pret A Manger – Spiced Indian Chickpea Wrap. The Hormel – Spicy Italian Rev has more iron than Pret A Manger – Spiced Indian Chickpea Wrap, and more calcium than Pret A Manger – Spiced Indian Chickpea Wrap. The Hormel – Spicy Italian Rev has more protein than Pret A Manger – Spiced Indian Chickpea Wrap. To learn more about Hormel – Spicy Italian Rev, read related food calories, and a nutrition guide.
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Wendy’s – Grilled Wrap is an alternative to Pret A Manger – Spiced Indian Chickpea Wrap because it has 260 calories, similar to Pret A Manger – Spiced Indian Chickpea Wrap. The Wendy’s – Grilled Wrap has more iron than Pret A Manger – Spiced Indian Chickpea Wrap, and more calcium than Pret A Manger – Spiced Indian Chickpea Wrap. The Wendy’s – Grilled Wrap has more protein than Pret A Manger – Spiced Indian Chickpea Wrap. To learn more about Wendy’s – Grilled Wrap, read related food calories, and a nutrition guide.
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Wendy’s – Grilled Chicken Go Wrap is an alternative to Pret A Manger – Spiced Indian Chickpea Wrap because it has 260 calories, similar to Pret A Manger – Spiced Indian Chickpea Wrap. The Wendy’s – Grilled Chicken Go Wrap has more iron than Pret A Manger – Spiced Indian Chickpea Wrap, and more calcium than Pret A Manger – Spiced Indian Chickpea Wrap. The Wendy’s – Grilled Chicken Go Wrap has more protein than Pret A Manger – Spiced Indian Chickpea Wrap. To learn more about Wendy’s – Grilled Chicken Go Wrap, read related food calories, and a nutrition guide.