Nairns – Oatcakes Rough Oatmeal is a Nairns type of food with 1 Oatcake serving size that provides 45 calories. Nairns – Oatcakes Rough Oatmeal has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of Nairns – Oatcakes Rough Oatmeal. Nairns – Oatcakes Rough Oatmeal nutrient values are 5 g carbohydrate, 1 g protein, and 2 g fat. Nairns – Oatcakes Rough Oatmeal has the vitamins A, and C within it. Nairns – Oatcakes Rough Oatmeal has 0 % vitamin A and 0 % vitamin C. Nairns – Oatcakes Rough Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nairns – Oatcakes Rough Oatmeal has 1 g dietary fiber, and 0 g sugar. 1 serving of Nairns – Oatcakes Rough Oatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nairns – Oatcakes Rough Oatmeal provides 45g of 2,000 cal by leaving 1,955 cal.
Nairns – Oatcakes Rough Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nairns – Oatcakes Rough Oatmeal provides 2g fat for total of 67g. After 1 serving of Nairns – Oatcakes Rough Oatmeal, 65g is needed for heart health. Nairns – Oatcakes Rough Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nairns – Oatcakes Rough Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nairns – Oatcakes Rough Oatmeal is one of the possibilities. 5g is provided by Nairns – Oatcakes Rough Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nairns – Oatcakes Rough Oatmeal leaves 245g carbohydrates for low-carb dieting. 1 serving of Nairns – Oatcakes Rough Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Nairns – Oatcakes Rough Oatmeal leaves 75g sugar for daily intake threshold of sugar. Nairns – Oatcakes Rough Oatmeal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nairns – Oatcakes Rough Oatmeal 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nairns – Oatcakes Rough Oatmeal. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Nairns – Oatcakes Rough Oatmeal.
There are similar foods to the Nairns – Oatcakes Rough Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatcakes – Rough, Rough Oatcakes, Organic Oatcakes Rough Oatmeal (Uk), My Oatcakes – Rough, and Nairns Rough Oatcakes.
The nutrients table of the Nairns – Oatcakes Rough Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nairns – Oatcakes Rough Oatmeal |
Nutrient values for Nairns – Oatcakes Rough Oatmeal |
|---|---|
|
Serving size |
1 Oatcake |
|
Calories |
45 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Nairns – Oatcakes Rough Oatmeal?
The similar foods to Nairns – Oatcakes Rough Oatmeal involve alike nutritional values from the same Nairns type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nairns – Oatcakes Rough Oatmeal are listed below.
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Nairns – Oaty Bakes Cheese is a similar nourishment to Nairns – Oatcakes Rough Oatmeal because both of the Nairns – Oatcakes Rough Oatmeal and Nairns – Oaty Bakes Cheese are from Nairns. The Nairns – Oatcakes Rough Oatmeal has less calories than Nairns – Oaty Bakes Cheese because Nairns – Oatcakes Rough Oatmeal has 45 calories, and it is 58 less calories than Nairns – Oaty Bakes Cheese. The Nairns – Oaty Bakes Cheese has similar iron to Nairns – Oatcakes Rough Oatmeal, and similar calcium to Nairns – Oatcakes Rough Oatmeal. The Nairns – Oaty Bakes Cheese has more protein than Nairns – Oatcakes Rough Oatmeal. To learn more about Nairns – Oaty Bakes Cheese, read related food calories, and a nutrition guide.
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Nairns – Oat Biscuits is a similar nourishment to Nairns – Oatcakes Rough Oatmeal because both of the Nairns – Oatcakes Rough Oatmeal and Nairns – Oat Biscuits are from Nairns. The Nairns – Oatcakes Rough Oatmeal has more calories than Nairns – Oat Biscuits because Nairns – Oatcakes Rough Oatmeal has 45 calories, and it is 2 more calories than Nairns – Oat Biscuits. The Nairns – Oat Biscuits has similar iron to Nairns – Oatcakes Rough Oatmeal, and similar calcium to Nairns – Oatcakes Rough Oatmeal. The Nairns – Oat Biscuits has less protein than Nairns – Oatcakes Rough Oatmeal. To learn more about Nairns – Oat Biscuits, read related food calories, and a nutrition guide.
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Nairns – Muesli Breaks Oatcakes is a similar nourishment to Nairns – Oatcakes Rough Oatmeal because both of the Nairns – Oatcakes Rough Oatmeal and Nairns – Muesli Breaks Oatcakes are from Nairns. The Nairns – Oatcakes Rough Oatmeal has less calories than Nairns – Muesli Breaks Oatcakes because Nairns – Oatcakes Rough Oatmeal has 45 calories, and it is 11 less calories than Nairns – Muesli Breaks Oatcakes. The Nairns – Muesli Breaks Oatcakes has similar iron to Nairns – Oatcakes Rough Oatmeal, and similar calcium to Nairns – Oatcakes Rough Oatmeal. The Nairns – Muesli Breaks Oatcakes has similar protein to Nairns – Oatcakes Rough Oatmeal. To learn more about Nairns – Muesli Breaks Oatcakes, read related food calories, and a nutrition guide.
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Nairns – Nairns Oat Cracker Thins is a similar nourishment to Nairns – Oatcakes Rough Oatmeal because both of the Nairns – Oatcakes Rough Oatmeal and Nairns – Nairns Oat Cracker Thins are from Nairns. The Nairns – Oatcakes Rough Oatmeal has more calories than Nairns – Nairns Oat Cracker Thins because Nairns – Oatcakes Rough Oatmeal has 45 calories, and it is 13 more calories than Nairns – Nairns Oat Cracker Thins. The Nairns – Nairns Oat Cracker Thins has similar iron to Nairns – Oatcakes Rough Oatmeal, and similar calcium to Nairns – Oatcakes Rough Oatmeal. The Nairns – Nairns Oat Cracker Thins has less protein than Nairns – Oatcakes Rough Oatmeal. To learn more about Nairns – Nairns Oat Cracker Thins, read related food calories, and a nutrition guide.
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Nairns – Gluten Free Oatcakes is a similar nourishment to Nairns – Oatcakes Rough Oatmeal because both of the Nairns – Oatcakes Rough Oatmeal and Nairns – Gluten Free Oatcakes are from Nairns. The Nairns – Oatcakes Rough Oatmeal has more calories than Nairns – Gluten Free Oatcakes because Nairns – Oatcakes Rough Oatmeal has 45 calories, and it is 2 more calories than Nairns – Gluten Free Oatcakes. The Nairns – Gluten Free Oatcakes has similar iron to Nairns – Oatcakes Rough Oatmeal, and similar calcium to Nairns – Oatcakes Rough Oatmeal. The Nairns – Gluten Free Oatcakes has similar protein to Nairns – Oatcakes Rough Oatmeal. To learn more about Nairns – Gluten Free Oatcakes, read related food calories, and a nutrition guide.