Wendy’s – Grilled Wrap is a Wendy’s type of food with 1 wrap serving size that provides 260 calories. Wendy’s – Grilled Wrap has 38% carbohydrate, and 34% fat, 29% protein in 100 gram of Wendy’s – Grilled Wrap. Wendy’s – Grilled Wrap nutrient values are 25 g carbohydrate, 19 g protein, and 10 g fat. Wendy’s – Grilled Wrap has the vitamins A, and C within it. Wendy’s – Grilled Wrap has 10 % vitamin A and 4 % vitamin C. Wendy’s – Grilled Wrap has 730 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Wendy’s – Grilled Wrap has 1 g dietary fiber, and 3 g sugar. 1 serving of Wendy’s – Grilled Wrap provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Wendy’s – Grilled Wrap provides 260g of 2,000 cal by leaving 1,740 cal.
Wendy’s – Grilled Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Grilled Wrap provides 10g fat for total of 67g. After 1 serving of Wendy’s – Grilled Wrap, 57g is needed for heart health. Wendy’s – Grilled Wrap provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Wendy’s – Grilled Wrap causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Grilled Wrap is one of the possibilities. 25g is provided by Wendy’s – Grilled Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Grilled Wrap leaves 225g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Grilled Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Grilled Wrap leaves 72g sugar for daily intake threshold of sugar. Wendy’s – Grilled Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – Grilled Wrap 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Grilled Wrap. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Grilled Wrap.
There are similar foods to the Wendy’s – Grilled Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Go Wrap, Grilled Chicken Wrap, Grilled Chicken Go Wrap, Grilled Chicken Wrap, and Grilled Chicken Caesar Wrap.
The nutrients table of the Wendy’s – Grilled Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Grilled Wrap |
Nutrient values for Wendy’s – Grilled Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
260 |
|
Carbs percentage |
38% |
|
Fat percentage |
34% |
|
Protein percentage |
29% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Wendy’s – Grilled Wrap?
The alternative foods for Wendy’s – Grilled Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Grilled Wrap are listed below.
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Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap is an alternative to Wendy’s – Grilled Wrap because it has 260 calories, similar to Wendy’s – Grilled Wrap. The Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has less iron than Wendy’s – Grilled Wrap, and similar calcium to Wendy’s – Grilled Wrap. The Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has less protein than Wendy’s – Grilled Wrap. To learn more about Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap, read related food calories, and a nutrition guide.
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Wendy’s – Chicken Wrap is an alternative to Wendy’s – Grilled Wrap because it has 260 calories, similar to Wendy’s – Grilled Wrap. The Wendy’s – Chicken Wrap has similar iron to Wendy’s – Grilled Wrap, and similar calcium to Wendy’s – Grilled Wrap. The Wendy’s – Chicken Wrap has similar protein to Wendy’s – Grilled Wrap. To learn more about Wendy’s – Chicken Wrap, read related food calories, and a nutrition guide.
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Pret A Manger – Spiced Indian Chickpea Wrap is an alternative to Wendy’s – Grilled Wrap because it has 260 calories, similar to Wendy’s – Grilled Wrap. The Pret A Manger – Spiced Indian Chickpea Wrap has less iron than Wendy’s – Grilled Wrap, and less calcium than Wendy’s – Grilled Wrap. The Pret A Manger – Spiced Indian Chickpea Wrap has less protein than Wendy’s – Grilled Wrap. To learn more about Pret A Manger – Spiced Indian Chickpea Wrap, read related food calories, and a nutrition guide.
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Hormel – Spicy Italian Rev is an alternative to Wendy’s – Grilled Wrap because it has 260 calories, similar to Wendy’s – Grilled Wrap. The Hormel – Spicy Italian Rev has less iron than Wendy’s – Grilled Wrap, and more calcium than Wendy’s – Grilled Wrap. The Hormel – Spicy Italian Rev has less protein than Wendy’s – Grilled Wrap. To learn more about Hormel – Spicy Italian Rev, read related food calories, and a nutrition guide.
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Wendy’s – Grilled Chicken Go Wrap is an alternative to Wendy’s – Grilled Wrap because it has 260 calories, similar to Wendy’s – Grilled Wrap. The Wendy’s – Grilled Chicken Go Wrap has similar iron to Wendy’s – Grilled Wrap, and similar calcium to Wendy’s – Grilled Wrap. The Wendy’s – Grilled Chicken Go Wrap has similar protein to Wendy’s – Grilled Wrap. To learn more about Wendy’s – Grilled Chicken Go Wrap, read related food calories, and a nutrition guide.