Wendy’s – Grilled Chicken Go Wrap is a Wendy’s type of food with 1 wrap serving size that provides 260 calories. Wendy’s – Grilled Chicken Go Wrap has 38% carbohydrate, and 34% fat, 29% protein in 100 gram of Wendy’s – Grilled Chicken Go Wrap. Wendy’s – Grilled Chicken Go Wrap nutrient values are 25 g carbohydrate, 19 g protein, and 10 g fat. Wendy’s – Grilled Chicken Go Wrap has the vitamins A, and C within it. Wendy’s – Grilled Chicken Go Wrap has 10 % vitamin A and 4 % vitamin C. Wendy’s – Grilled Chicken Go Wrap has 740 mg sodium, 270 mg potassium, 55 mg cholesterol, and 0 g trans fat. Wendy’s – Grilled Chicken Go Wrap has 1 g dietary fiber, and 3 g sugar. 1 serving of Wendy’s – Grilled Chicken Go Wrap provides 10 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Wendy’s – Grilled Chicken Go Wrap provides 260g of 2,000 cal by leaving 1,740 cal.
Wendy’s – Grilled Chicken Go Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Grilled Chicken Go Wrap provides 10g fat for total of 67g. After 1 serving of Wendy’s – Grilled Chicken Go Wrap, 57g is needed for heart health. Wendy’s – Grilled Chicken Go Wrap provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Wendy’s – Grilled Chicken Go Wrap causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Grilled Chicken Go Wrap is one of the possibilities. 25g is provided by Wendy’s – Grilled Chicken Go Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Grilled Chicken Go Wrap leaves 225g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Grilled Chicken Go Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Grilled Chicken Go Wrap leaves 72g sugar for daily intake threshold of sugar. Wendy’s – Grilled Chicken Go Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – Grilled Chicken Go Wrap 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Grilled Chicken Go Wrap. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Grilled Chicken Go Wrap.
There are similar foods to the Wendy’s – Grilled Chicken Go Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Go Wrap, Grilled Chicken Wrap (Tere), Grilled Chicken Go Wrap (Corrected), Grilled Chicken Go Wrap, No Wrap, and Grilled Chicken Go Wrap.
The nutrients table of the Wendy’s – Grilled Chicken Go Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Grilled Chicken Go Wrap |
Nutrient values for Wendy’s – Grilled Chicken Go Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
260 |
|
Carbs percentage |
38% |
|
Fat percentage |
34% |
|
Protein percentage |
29% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
740 mg |
|
Potassium |
270 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Wendy’s – Grilled Chicken Go Wrap?
The alternative foods for Wendy’s – Grilled Chicken Go Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Grilled Chicken Go Wrap are listed below.
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Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap is an alternative to Wendy’s – Grilled Chicken Go Wrap because it has 260 calories, similar to Wendy’s – Grilled Chicken Go Wrap. The Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has less iron than Wendy’s – Grilled Chicken Go Wrap, and similar calcium to Wendy’s – Grilled Chicken Go Wrap. The Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has less protein than Wendy’s – Grilled Chicken Go Wrap. To learn more about Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap, read related food calories, and a nutrition guide.
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Wendy’s – Chicken Wrap is an alternative to Wendy’s – Grilled Chicken Go Wrap because it has 260 calories, similar to Wendy’s – Grilled Chicken Go Wrap. The Wendy’s – Chicken Wrap has similar iron to Wendy’s – Grilled Chicken Go Wrap, and similar calcium to Wendy’s – Grilled Chicken Go Wrap. The Wendy’s – Chicken Wrap has similar protein to Wendy’s – Grilled Chicken Go Wrap. To learn more about Wendy’s – Chicken Wrap, read related food calories, and a nutrition guide.
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Pret A Manger – Spiced Indian Chickpea Wrap is an alternative to Wendy’s – Grilled Chicken Go Wrap because it has 260 calories, similar to Wendy’s – Grilled Chicken Go Wrap. The Pret A Manger – Spiced Indian Chickpea Wrap has less iron than Wendy’s – Grilled Chicken Go Wrap, and less calcium than Wendy’s – Grilled Chicken Go Wrap. The Pret A Manger – Spiced Indian Chickpea Wrap has less protein than Wendy’s – Grilled Chicken Go Wrap. To learn more about Pret A Manger – Spiced Indian Chickpea Wrap, read related food calories, and a nutrition guide.
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Hormel – Spicy Italian Rev is an alternative to Wendy’s – Grilled Chicken Go Wrap because it has 260 calories, similar to Wendy’s – Grilled Chicken Go Wrap. The Hormel – Spicy Italian Rev has less iron than Wendy’s – Grilled Chicken Go Wrap, and more calcium than Wendy’s – Grilled Chicken Go Wrap. The Hormel – Spicy Italian Rev has less protein than Wendy’s – Grilled Chicken Go Wrap. To learn more about Hormel – Spicy Italian Rev, read related food calories, and a nutrition guide.
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Wendy’s – Grilled Wrap is an alternative to Wendy’s – Grilled Chicken Go Wrap because it has 260 calories, similar to Wendy’s – Grilled Chicken Go Wrap. The Wendy’s – Grilled Wrap has similar iron to Wendy’s – Grilled Chicken Go Wrap, and similar calcium to Wendy’s – Grilled Chicken Go Wrap. The Wendy’s – Grilled Wrap has similar protein to Wendy’s – Grilled Chicken Go Wrap. To learn more about Wendy’s – Grilled Wrap, read related food calories, and a nutrition guide.