Special K – Peanut Butter Bar is a Special K type of food with 1 bar serving size that provides 180 calories. Special K – Peanut Butter Bar has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Special K – Peanut Butter Bar. Special K – Peanut Butter Bar nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Special K – Peanut Butter Bar has the vitamins A, and C within it. Special K – Peanut Butter Bar has 0 % vitamin A and 0 % vitamin C. Special K – Peanut Butter Bar has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Peanut Butter Bar has 5 g dietary fiber, and 15 g sugar. 1 serving of Special K – Peanut Butter Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Special K – Peanut Butter Bar provides 180g of 2,000 cal by leaving 1,820 cal.
Special K – Peanut Butter Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Peanut Butter Bar provides 6g fat for total of 67g. After 1 serving of Special K – Peanut Butter Bar, 61g is needed for heart health. Special K – Peanut Butter Bar provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Special K – Peanut Butter Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Peanut Butter Bar is one of the possibilities. 25g is provided by Special K – Peanut Butter Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Peanut Butter Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Special K – Peanut Butter Bar provides 15g sugar for daily 75g sugar intake. 1 serving of Special K – Peanut Butter Bar leaves 60g sugar for daily intake threshold of sugar. Special K – Peanut Butter Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Special K – Peanut Butter Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Peanut Butter Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Peanut Butter Bar.
There are similar foods to the Special K – Peanut Butter Bar in terms of nutrition, daily intake amount, and calorie amount. These are Special K Bar Peanut Butter, Peanut Butter Protein Bar, Peanut Butter Meal Bar, Chocolate Peanut Butter, and Chocolate Peanut Butter Meal Bar*.
The nutrients table of the Special K – Peanut Butter Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Peanut Butter Bar |
Nutrient values for Special K – Peanut Butter Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
180 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
15 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Special K – Peanut Butter Bar?
The alternative foods for Special K – Peanut Butter Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Peanut Butter Bar are listed below.
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Hershey’s – Hershey’s Chocolate Bar – Antioxidant is an alternative to Special K – Peanut Butter Bar because it has 180 calories, similar to Special K – Peanut Butter Bar. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has more iron than Special K – Peanut Butter Bar, and more calcium than Special K – Peanut Butter Bar. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has less protein than Special K – Peanut Butter Bar. To learn more about Hershey’s – Hershey’s Chocolate Bar – Antioxidant, read related food calories, and a nutrition guide.
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Luna Bar – Meal Bar is an alternative to Special K – Peanut Butter Bar because it has 180 calories, similar to Special K – Peanut Butter Bar. The Luna Bar – Meal Bar has similar iron to Special K – Peanut Butter Bar, and more calcium than Special K – Peanut Butter Bar. The Luna Bar – Meal Bar has less protein than Special K – Peanut Butter Bar. To learn more about Luna Bar – Meal Bar, read related food calories, and a nutrition guide.
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Great Value – Peanut Chewy Granola Bar is an alternative to Special K – Peanut Butter Bar because it has 180 calories, similar to Special K – Peanut Butter Bar. The Great Value – Peanut Chewy Granola Bar has more iron than Special K – Peanut Butter Bar, and more calcium than Special K – Peanut Butter Bar. The Great Value – Peanut Chewy Granola Bar has less protein than Special K – Peanut Butter Bar. To learn more about Great Value – Peanut Chewy Granola Bar, read related food calories, and a nutrition guide.
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Kind bar – Apple Cinnamon is an alternative to Special K – Peanut Butter Bar because it has 180 calories, similar to Special K – Peanut Butter Bar. The Kind bar – Apple Cinnamon has more iron than Special K – Peanut Butter Bar, and more calcium than Special K – Peanut Butter Bar. The Kind bar – Apple Cinnamon has less protein than Special K – Peanut Butter Bar. To learn more about Kind bar – Apple Cinnamon, read related food calories, and a nutrition guide.
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Luna – Lemonzest is an alternative to Special K – Peanut Butter Bar because it has 180 calories, similar to Special K – Peanut Butter Bar. The Luna – Lemonzest has more iron than Special K – Peanut Butter Bar, and more calcium than Special K – Peanut Butter Bar. The Luna – Lemonzest has less protein than Special K – Peanut Butter Bar. To learn more about Luna – Lemonzest, read related food calories, and a nutrition guide.