Colonial – Hamburger Bun is a Colonial type of food with 1 bun serving size that provides 130 calories. Colonial – Hamburger Bun has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Colonial – Hamburger Bun. Colonial – Hamburger Bun nutrient values are 22 g carbohydrate, 4 g protein, and 2 g fat. Colonial – Hamburger Bun has the vitamins A, and C within it. Colonial – Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Colonial – Hamburger Bun has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Colonial – Hamburger Bun has 0 g dietary fiber, and 3 g sugar. 1 serving of Colonial – Hamburger Bun provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Colonial – Hamburger Bun provides 130g of 2,000 cal by leaving 1,870 cal.
Colonial – Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Colonial – Hamburger Bun provides 2g fat for total of 67g. After 1 serving of Colonial – Hamburger Bun, 65g is needed for heart health. Colonial – Hamburger Bun provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Colonial – Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Colonial – Hamburger Bun is one of the possibilities. 22g is provided by Colonial – Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Colonial – Hamburger Bun leaves 228g carbohydrates for low-carb dieting. 1 serving of Colonial – Hamburger Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Colonial – Hamburger Bun leaves 72g sugar for daily intake threshold of sugar. Colonial – Hamburger Bun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Colonial – Hamburger Bun 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Colonial – Hamburger Bun. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Colonial – Hamburger Bun.
There are similar foods to the Colonial – Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Bun, Hamburger Bun, White, Hamburger Bun – Enriched, Sesame Seed Hamburger Bun, and Hamburger Bun, Seeded, Enriched.
The nutrients table of the Colonial – Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Colonial – Hamburger Bun |
Nutrient values for Colonial – Hamburger Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
130 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Colonial – Hamburger Bun?
The alternative foods for Colonial – Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Colonial – Hamburger Bun are listed below.
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Rotellas – Hot Dog Bun is an alternative to Colonial – Hamburger Bun because it has 130 calories, similar to Colonial – Hamburger Bun. The Rotellas – Hot Dog Bun has less iron than Colonial – Hamburger Bun, and similar calcium to Colonial – Hamburger Bun. The Rotellas – Hot Dog Bun has more protein than Colonial – Hamburger Bun. To learn more about Rotellas – Hot Dog Bun, read related food calories, and a nutrition guide.
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Roundy’s – Hot Dog Bun is an alternative to Colonial – Hamburger Bun because it has 130 calories, similar to Colonial – Hamburger Bun. The Roundy’s – Hot Dog Bun has similar iron to Colonial – Hamburger Bun, and more calcium than Colonial – Hamburger Bun. The Roundy’s – Hot Dog Bun has similar protein to Colonial – Hamburger Bun. To learn more about Roundy’s – Hot Dog Bun, read related food calories, and a nutrition guide.
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Dempsters – Thin Sandwich Buns – Multigrain is an alternative to Colonial – Hamburger Bun because it has 130 calories, similar to Colonial – Hamburger Bun. The Dempsters – Thin Sandwich Buns – Multigrain has similar iron to Colonial – Hamburger Bun, and more calcium than Colonial – Hamburger Bun. The Dempsters – Thin Sandwich Buns – Multigrain has more protein than Colonial – Hamburger Bun. To learn more about Dempsters – Thin Sandwich Buns – Multigrain, read related food calories, and a nutrition guide.
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colonial – Hot Dog Bun is an alternative to Colonial – Hamburger Bun because it has 130 calories, similar to Colonial – Hamburger Bun. The colonial – Hot Dog Bun has similar iron to Colonial – Hamburger Bun, and more calcium than Colonial – Hamburger Bun. The colonial – Hot Dog Bun has similar protein to Colonial – Hamburger Bun. To learn more about colonial – Hot Dog Bun, read related food calories, and a nutrition guide.
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Hill Country Fare – Hot Dog Bun is an alternative to Colonial – Hamburger Bun because it has 130 calories, similar to Colonial – Hamburger Bun. The Hill Country Fare – Hot Dog Bun has similar iron to Colonial – Hamburger Bun, and more calcium than Colonial – Hamburger Bun. The Hill Country Fare – Hot Dog Bun has similar protein to Colonial – Hamburger Bun. To learn more about Hill Country Fare – Hot Dog Bun, read related food calories, and a nutrition guide.