colonial – Hot Dog Bun is a colonial type of food with 1 bun serving size that provides 130 calories. colonial – Hot Dog Bun has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of colonial – Hot Dog Bun. colonial – Hot Dog Bun nutrient values are 22 g carbohydrate, 4 g protein, and 2 g fat. colonial – Hot Dog Bun has the vitamins A, and C within it. colonial – Hot Dog Bun has 0 % vitamin A and 0 % vitamin C. colonial – Hot Dog Bun has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. colonial – Hot Dog Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of colonial – Hot Dog Bun provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. colonial – Hot Dog Bun provides 130g of 2,000 cal by leaving 1,870 cal.
colonial – Hot Dog Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. colonial – Hot Dog Bun provides 2g fat for total of 67g. After 1 serving of colonial – Hot Dog Bun, 65g is needed for heart health. colonial – Hot Dog Bun provides 210g for 2,300g by leaving 2,090g for daily sodium intake. colonial – Hot Dog Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with colonial – Hot Dog Bun is one of the possibilities. 22g is provided by colonial – Hot Dog Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of colonial – Hot Dog Bun leaves 228g carbohydrates for low-carb dieting. 1 serving of colonial – Hot Dog Bun provides 3g sugar for daily 75g sugar intake. 1 serving of colonial – Hot Dog Bun leaves 72g sugar for daily intake threshold of sugar. colonial – Hot Dog Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of colonial – Hot Dog Bun 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of colonial – Hot Dog Bun. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of colonial – Hot Dog Bun.
There are similar foods to the colonial – Hot Dog Bun in terms of nutrition, daily intake amount, and calorie amount. These are Hot Dog Bun, Hot Dog Buns, Enriched Hot Dog Bun (Foot Longs), Hot Dog, and Hot Dog No Bun.
The nutrients table of the colonial – Hot Dog Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
colonial – Hot Dog Bun |
Nutrient values for colonial – Hot Dog Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
130 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for colonial – Hot Dog Bun?
The alternative foods for colonial – Hot Dog Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to colonial – Hot Dog Bun are listed below.
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Rotellas – Hot Dog Bun is an alternative to colonial – Hot Dog Bun because it has 130 calories, similar to colonial – Hot Dog Bun. The Rotellas – Hot Dog Bun has less iron than colonial – Hot Dog Bun, and less calcium than colonial – Hot Dog Bun. The Rotellas – Hot Dog Bun has more protein than colonial – Hot Dog Bun. To learn more about Rotellas – Hot Dog Bun, read related food calories, and a nutrition guide.
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Roundy’s – Hot Dog Bun is an alternative to colonial – Hot Dog Bun because it has 130 calories, similar to colonial – Hot Dog Bun. The Roundy’s – Hot Dog Bun has similar iron to colonial – Hot Dog Bun, and similar calcium to colonial – Hot Dog Bun. The Roundy’s – Hot Dog Bun has similar protein to colonial – Hot Dog Bun. To learn more about Roundy’s – Hot Dog Bun, read related food calories, and a nutrition guide.
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Colonial – Hamburger Bun is an alternative to colonial – Hot Dog Bun because it has 130 calories, similar to colonial – Hot Dog Bun. The Colonial – Hamburger Bun has similar iron to colonial – Hot Dog Bun, and less calcium than colonial – Hot Dog Bun. The Colonial – Hamburger Bun has similar protein to colonial – Hot Dog Bun. To learn more about Colonial – Hamburger Bun, read related food calories, and a nutrition guide.
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Dempsters – Thin Sandwich Buns – Multigrain is an alternative to colonial – Hot Dog Bun because it has 130 calories, similar to colonial – Hot Dog Bun. The Dempsters – Thin Sandwich Buns – Multigrain has similar iron to colonial – Hot Dog Bun, and less calcium than colonial – Hot Dog Bun. The Dempsters – Thin Sandwich Buns – Multigrain has more protein than colonial – Hot Dog Bun. To learn more about Dempsters – Thin Sandwich Buns – Multigrain, read related food calories, and a nutrition guide.
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Hill Country Fare – Hot Dog Bun is an alternative to colonial – Hot Dog Bun because it has 130 calories, similar to colonial – Hot Dog Bun. The Hill Country Fare – Hot Dog Bun has similar iron to colonial – Hot Dog Bun, and similar calcium to colonial – Hot Dog Bun. The Hill Country Fare – Hot Dog Bun has similar protein to colonial – Hot Dog Bun. To learn more about Hill Country Fare – Hot Dog Bun, read related food calories, and a nutrition guide.