Special K – Pb Protein Bar is a Special K type of food with 1 Bar serving size that provides 180 calories. Special K – Pb Protein Bar has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Special K – Pb Protein Bar. Special K – Pb Protein Bar nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Special K – Pb Protein Bar has the vitamins A, and C within it. Special K – Pb Protein Bar has 15 % vitamin A and 20 % vitamin C. Special K – Pb Protein Bar has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Pb Protein Bar has 5 g dietary fiber, and 15 g sugar. 1 serving of Special K – Pb Protein Bar provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Special K – Pb Protein Bar provides 180g of 2,000 cal by leaving 1,820 cal.
Special K – Pb Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Pb Protein Bar provides 6g fat for total of 67g. After 1 serving of Special K – Pb Protein Bar, 61g is needed for heart health. Special K – Pb Protein Bar provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Special K – Pb Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Pb Protein Bar is one of the possibilities. 25g is provided by Special K – Pb Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Pb Protein Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Special K – Pb Protein Bar provides 15g sugar for daily 75g sugar intake. 1 serving of Special K – Pb Protein Bar leaves 60g sugar for daily intake threshold of sugar. Special K – Pb Protein Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Special K – Pb Protein Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Pb Protein Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Pb Protein Bar.
There are similar foods to the Special K – Pb Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar Choc Pb, Protein Chocolety Pb Granola Bar, Pb Bar, Chocolate PB Protein Bar, and Protein Bar.
The nutrients table of the Special K – Pb Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Pb Protein Bar |
Nutrient values for Special K – Pb Protein Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
180 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
15 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Special K – Pb Protein Bar?
The alternative foods for Special K – Pb Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Pb Protein Bar are listed below.
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Luna Bar Chocolate Peppermint Stick – Nutrition Bar is an alternative to Special K – Pb Protein Bar because it has 180 calories, similar to Special K – Pb Protein Bar. The Luna Bar Chocolate Peppermint Stick – Nutrition Bar has more iron than Special K – Pb Protein Bar, and more calcium than Special K – Pb Protein Bar. The Luna Bar Chocolate Peppermint Stick – Nutrition Bar has less protein than Special K – Pb Protein Bar. To learn more about Luna Bar Chocolate Peppermint Stick – Nutrition Bar, read related food calories, and a nutrition guide.
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Zone Bar – Cookie Dough is an alternative to Special K – Pb Protein Bar because it has 180 calories, similar to Special K – Pb Protein Bar. The Zone Bar – Cookie Dough has less iron than Special K – Pb Protein Bar, and less calcium than Special K – Pb Protein Bar. The Zone Bar – Cookie Dough has similar protein to Special K – Pb Protein Bar. To learn more about Zone Bar – Cookie Dough, read related food calories, and a nutrition guide.
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Great Value – Sweet &salty Chewy Granola Bar is an alternative to Special K – Pb Protein Bar because it has 180 calories, similar to Special K – Pb Protein Bar. The Great Value – Sweet &salty Chewy Granola Bar has less iron than Special K – Pb Protein Bar, and less calcium than Special K – Pb Protein Bar. The Great Value – Sweet &salty Chewy Granola Bar has less protein than Special K – Pb Protein Bar. To learn more about Great Value – Sweet &salty Chewy Granola Bar, read related food calories, and a nutrition guide.
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Fit and Active – Protein Meal Bar – Chocolate Peanut Butter is an alternative to Special K – Pb Protein Bar because it has 180 calories, similar to Special K – Pb Protein Bar. The Fit and Active – Protein Meal Bar – Chocolate Peanut Butter has less iron than Special K – Pb Protein Bar, and similar calcium to Special K – Pb Protein Bar. The Fit and Active – Protein Meal Bar – Chocolate Peanut Butter has similar protein to Special K – Pb Protein Bar. To learn more about Fit and Active – Protein Meal Bar – Chocolate Peanut Butter, read related food calories, and a nutrition guide.
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Evolution – Harvest Almond Cocoa Snack Bar is an alternative to Special K – Pb Protein Bar because it has 180 calories, similar to Special K – Pb Protein Bar. The Evolution – Harvest Almond Cocoa Snack Bar has less iron than Special K – Pb Protein Bar, and less calcium than Special K – Pb Protein Bar. The Evolution – Harvest Almond Cocoa Snack Bar has less protein than Special K – Pb Protein Bar. To learn more about Evolution – Harvest Almond Cocoa Snack Bar, read related food calories, and a nutrition guide.