Subway – 6″ Tuna is a Subway type of food with 6 ” serving size that provides 480 calories. Subway – 6″ Tuna has 37% carbohydrate, and 47% fat, 17% protein in 100 gram of Subway – 6″ Tuna. Subway – 6″ Tuna nutrient values are 44 g carbohydrate, 20 g protein, and 25 g fat. Subway – 6″ Tuna has the vitamins A, and C within it. Subway – 6″ Tuna has 8 % vitamin A and 20 % vitamin C. Subway – 6″ Tuna has 600 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Subway – 6″ Tuna has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – 6″ Tuna provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – 6″ Tuna provides 480g of 2,000 cal by leaving 1,520 cal.
Subway – 6″ Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Tuna provides 25g fat for total of 67g. After 1 serving of Subway – 6″ Tuna, 42g is needed for heart health. Subway – 6″ Tuna provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Subway – 6″ Tuna causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Tuna is one of the possibilities. 44g is provided by Subway – 6″ Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Tuna leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Tuna provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Tuna leaves 69g sugar for daily intake threshold of sugar. Subway – 6″ Tuna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Tuna 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Tuna. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Tuna.
There are similar foods to the Subway – 6″ Tuna in terms of nutrition, daily intake amount, and calorie amount. These are 6 Inch Tuna, 6′ Tuna Sandwich, 6 Inch Tuna Subway, Spicy Tuna 6″, and Subway 6″ Tuna Sandwich.
The nutrients table of the Subway – 6″ Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Tuna |
Nutrient values for Subway – 6″ Tuna |
|---|---|
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Serving size |
6 “ |
|
Calories |
480 |
|
Carbs percentage |
37% |
|
Fat percentage |
47% |
|
Protein percentage |
17% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
25 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Subway – 6″ Tuna?
The alternative foods for Subway – 6″ Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Tuna are listed below.
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Subway Spicy Italian 6″ – Sandwich is an alternative to Subway – 6″ Tuna because it has 480 calories, similar to Subway – 6″ Tuna. The Subway Spicy Italian 6″ – Sandwich has similar iron to Subway – 6″ Tuna, and similar calcium to Subway – 6″ Tuna. The Subway Spicy Italian 6″ – Sandwich has similar protein to Subway – 6″ Tuna. To learn more about Subway Spicy Italian 6″ – Sandwich, read related food calories, and a nutrition guide.
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Subway – Spicy Italian – 6inch is an alternative to Subway – 6″ Tuna because it has 480 calories, similar to Subway – 6″ Tuna. The Subway – Spicy Italian – 6inch has similar iron to Subway – 6″ Tuna, and similar calcium to Subway – 6″ Tuna. The Subway – Spicy Italian – 6inch has similar protein to Subway – 6″ Tuna. To learn more about Subway – Spicy Italian – 6inch, read related food calories, and a nutrition guide.
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Subway – Chipotle Steak & Cheese is an alternative to Subway – 6″ Tuna because it has 480 calories, similar to Subway – 6″ Tuna. The Subway – Chipotle Steak & Cheese has similar iron to Subway – 6″ Tuna, and more calcium than Subway – 6″ Tuna. The Subway – Chipotle Steak & Cheese has more protein than Subway – 6″ Tuna. To learn more about Subway – Chipotle Steak & Cheese, read related food calories, and a nutrition guide.