Slimfast – 321 Plan is a Slimfast type of food with 1 bottle serving size that provides 190 calories. Slimfast – 321 Plan has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Slimfast – 321 Plan. Slimfast – 321 Plan nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Slimfast – 321 Plan has the vitamins A, and C within it. Slimfast – 321 Plan has 35 % vitamin A and 100 % vitamin C. Slimfast – 321 Plan has 210 mg sodium, 600 mg potassium, 10 mg cholesterol, and 0 g trans fat. Slimfast – 321 Plan has 5 g dietary fiber, and 18 g sugar. 1 serving of Slimfast – 321 Plan provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Slimfast – 321 Plan provides 190g of 2,000 cal by leaving 1,810 cal.
Slimfast – 321 Plan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Slimfast – 321 Plan provides 6g fat for total of 67g. After 1 serving of Slimfast – 321 Plan, 61g is needed for heart health. Slimfast – 321 Plan provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Slimfast – 321 Plan causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Slimfast – 321 Plan is one of the possibilities. 25g is provided by Slimfast – 321 Plan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Slimfast – 321 Plan leaves 225g carbohydrates for low-carb dieting. 1 serving of Slimfast – 321 Plan provides 18g sugar for daily 75g sugar intake. 1 serving of Slimfast – 321 Plan leaves 57g sugar for daily intake threshold of sugar. Slimfast – 321 Plan provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Slimfast – 321 Plan 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Slimfast – 321 Plan. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Slimfast – 321 Plan.
There are similar foods to the Slimfast – 321 Plan in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Shake, Drink, Summer Strawberry Powder, Chocolate Cookie Dough, and French Vanilla Shake.
The nutrients table of the Slimfast – 321 Plan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Slimfast – 321 Plan |
Nutrient values for Slimfast – 321 Plan |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
210 mg |
|
Potassium |
600 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Slimfast – 321 Plan?
The alternative foods for Slimfast – 321 Plan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Slimfast – 321 Plan are listed below.
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Gold Peak Tea – Iced Tea Sweet Tea is an alternative to Slimfast – 321 Plan because it has 190 calories, similar to Slimfast – 321 Plan. The Gold Peak Tea – Iced Tea Sweet Tea has less iron than Slimfast – 321 Plan, and less calcium than Slimfast – 321 Plan. The Gold Peak Tea – Iced Tea Sweet Tea has less protein than Slimfast – 321 Plan. To learn more about Gold Peak Tea – Iced Tea Sweet Tea, read related food calories, and a nutrition guide.
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Kellogg’s – Breakfast Drink is an alternative to Slimfast – 321 Plan because it has 190 calories, similar to Slimfast – 321 Plan. The Kellogg’s – Breakfast Drink has similar iron to Slimfast – 321 Plan, and less calcium than Slimfast – 321 Plan. The Kellogg’s – Breakfast Drink has similar protein to Slimfast – 321 Plan. To learn more about Kellogg’s – Breakfast Drink, read related food calories, and a nutrition guide.
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Special K Breakfast Shake – Double Chocolate is an alternative to Slimfast – 321 Plan because it has 190 calories, similar to Slimfast – 321 Plan. The Special K Breakfast Shake – Double Chocolate has similar iron to Slimfast – 321 Plan, and less calcium than Slimfast – 321 Plan. The Special K Breakfast Shake – Double Chocolate has similar protein to Slimfast – 321 Plan. To learn more about Special K Breakfast Shake – Double Chocolate, read related food calories, and a nutrition guide.
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Slimfast – Meal Replacement Shake is an alternative to Slimfast – 321 Plan because it has 190 calories, similar to Slimfast – 321 Plan. The Slimfast – Meal Replacement Shake has similar iron to Slimfast – 321 Plan, and similar calcium to Slimfast – 321 Plan. The Slimfast – Meal Replacement Shake has similar protein to Slimfast – 321 Plan. To learn more about Slimfast – Meal Replacement Shake, read related food calories, and a nutrition guide.
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Kellogg’s – Protein Drink is an alternative to Slimfast – 321 Plan because it has 190 calories, similar to Slimfast – 321 Plan. The Kellogg’s – Protein Drink has similar iron to Slimfast – 321 Plan, and less calcium than Slimfast – 321 Plan. The Kellogg’s – Protein Drink has similar protein to Slimfast – 321 Plan. To learn more about Kellogg’s – Protein Drink, read related food calories, and a nutrition guide.