Schwan’s – Macaroni and Cheese is a Schwan’s type of food with 1 tray serving size that provides 450 calories. Schwan’s – Macaroni and Cheese has 46% carbohydrate, and 34% fat, 20% protein in 100 gram of Schwan’s – Macaroni and Cheese. Schwan’s – Macaroni and Cheese nutrient values are 52 g carbohydrate, 22 g protein, and 17 g fat. Schwan’s – Macaroni and Cheese has the vitamins A, and C within it. Schwan’s – Macaroni and Cheese has 30 % vitamin A and 0 % vitamin C. Schwan’s – Macaroni and Cheese has 1410 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Schwan’s – Macaroni and Cheese has 4 g dietary fiber, and 7 g sugar. 1 serving of Schwan’s – Macaroni and Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Schwan’s – Macaroni and Cheese provides 450g of 2,000 cal by leaving 1,550 cal.
Schwan’s – Macaroni and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Macaroni and Cheese provides 17g fat for total of 67g. After 1 serving of Schwan’s – Macaroni and Cheese, 50g is needed for heart health. Schwan’s – Macaroni and Cheese provides 1,410g for 2,300g by leaving 890g for daily sodium intake. Schwan’s – Macaroni and Cheese causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Macaroni and Cheese is one of the possibilities. 52g is provided by Schwan’s – Macaroni and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Macaroni and Cheese leaves 198g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Macaroni and Cheese provides 7g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Macaroni and Cheese leaves 68g sugar for daily intake threshold of sugar. Schwan’s – Macaroni and Cheese provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Schwan’s – Macaroni and Cheese 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Macaroni and Cheese. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Macaroni and Cheese.
There are similar foods to the Schwan’s – Macaroni and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are macaroni and cheese, Macaroni & Cheese, Macaroni & Cheese, Single Serve Macaroni and Cheese, and Mac and Cheese.
The nutrients table of the Schwan’s – Macaroni and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schwan’s – Macaroni and Cheese |
Nutrient values for Schwan’s – Macaroni and Cheese |
|---|---|
|
Serving size |
1 tray |
|
Calories |
450 |
|
Carbs percentage |
46% |
|
Fat percentage |
34% |
|
Protein percentage |
20% |
|
Carbs |
52 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
17 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
10 % |
What are the alternative foods for Schwan’s – Macaroni and Cheese?
The alternative foods for Schwan’s – Macaroni and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Macaroni and Cheese are listed below.
-
Schwan’s – Mac & Cheese is an alternative to Schwan’s – Macaroni and Cheese because it has 450 calories, similar to Schwan’s – Macaroni and Cheese. The Schwan’s – Mac & Cheese has similar iron to Schwan’s – Macaroni and Cheese, and similar calcium to Schwan’s – Macaroni and Cheese. The Schwan’s – Mac & Cheese has similar protein to Schwan’s – Macaroni and Cheese. To learn more about Schwan’s – Mac & Cheese, read related food calories, and a nutrition guide.