Tong Garden – Honey Roasted Cashew Nuts is a Tong Garden type of food with 40 grams serving size that provides 230 calories. Tong Garden – Honey Roasted Cashew Nuts has 24% carbohydrate, and 66% fat, 10% protein in 100 gram of Tong Garden – Honey Roasted Cashew Nuts. Tong Garden – Honey Roasted Cashew Nuts nutrient values are 15 g carbohydrate, 6 g protein, and 18 g fat. Tong Garden – Honey Roasted Cashew Nuts has the vitamins A, and C within it. Tong Garden – Honey Roasted Cashew Nuts has 0 % vitamin A and 0 % vitamin C. Tong Garden – Honey Roasted Cashew Nuts has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tong Garden – Honey Roasted Cashew Nuts has 7 g dietary fiber, and 6 g sugar. 1 serving of Tong Garden – Honey Roasted Cashew Nuts provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Tong Garden – Honey Roasted Cashew Nuts provides 230g of 2,000 cal by leaving 1,770 cal.
Tong Garden – Honey Roasted Cashew Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tong Garden – Honey Roasted Cashew Nuts provides 18g fat for total of 67g. After 1 serving of Tong Garden – Honey Roasted Cashew Nuts, 49g is needed for heart health. Tong Garden – Honey Roasted Cashew Nuts provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Tong Garden – Honey Roasted Cashew Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tong Garden – Honey Roasted Cashew Nuts is one of the possibilities. 15g is provided by Tong Garden – Honey Roasted Cashew Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tong Garden – Honey Roasted Cashew Nuts leaves 235g carbohydrates for low-carb dieting. 1 serving of Tong Garden – Honey Roasted Cashew Nuts provides 6g sugar for daily 75g sugar intake. 1 serving of Tong Garden – Honey Roasted Cashew Nuts leaves 69g sugar for daily intake threshold of sugar. Tong Garden – Honey Roasted Cashew Nuts provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Tong Garden – Honey Roasted Cashew Nuts 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tong Garden – Honey Roasted Cashew Nuts. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Tong Garden – Honey Roasted Cashew Nuts.
There are similar foods to the Tong Garden – Honey Roasted Cashew Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Honey Roasted Cashew Nuts, Honey Roasted Cashew Nuts, Honey Roasted Cashew Nuts, Honey roasted cashew nuts, and Honey Cashew Nuts.
The nutrients table of the Tong Garden – Honey Roasted Cashew Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tong Garden – Honey Roasted Cashew Nuts |
Nutrient values for Tong Garden – Honey Roasted Cashew Nuts |
|---|---|
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Serving size |
40 grams |
|
Calories |
230 |
|
Carbs percentage |
24% |
|
Fat percentage |
66% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
7 g |
|
Sugar |
6 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the similar foods to Tong Garden – Honey Roasted Cashew Nuts?
The similar foods to Tong Garden – Honey Roasted Cashew Nuts involve alike nutritional values from the same Tong Garden type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tong Garden – Honey Roasted Cashew Nuts are listed below.
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Tong Garden – Peanuts Mixed Anchovy is a similar nourishment to Tong Garden – Honey Roasted Cashew Nuts because both of the Tong Garden – Honey Roasted Cashew Nuts and Tong Garden – Peanuts Mixed Anchovy are from Tong Garden. The Tong Garden – Honey Roasted Cashew Nuts has more calories than Tong Garden – Peanuts Mixed Anchovy because Tong Garden – Honey Roasted Cashew Nuts has 230 calories, and it is 30 more calories than Tong Garden – Peanuts Mixed Anchovy. The Tong Garden – Peanuts Mixed Anchovy has less iron than Tong Garden – Honey Roasted Cashew Nuts, and more calcium than Tong Garden – Honey Roasted Cashew Nuts. The Tong Garden – Peanuts Mixed Anchovy has more protein than Tong Garden – Honey Roasted Cashew Nuts. To learn more about Tong Garden – Peanuts Mixed Anchovy, read related food calories, and a nutrition guide.
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Tong Garden – Honey Almonds is a similar nourishment to Tong Garden – Honey Roasted Cashew Nuts because both of the Tong Garden – Honey Roasted Cashew Nuts and Tong Garden – Honey Almonds are from Tong Garden. The Tong Garden – Honey Roasted Cashew Nuts has less calories than Tong Garden – Honey Almonds because Tong Garden – Honey Roasted Cashew Nuts has 230 calories, and it is 10 less calories than Tong Garden – Honey Almonds. The Tong Garden – Honey Almonds has less iron than Tong Garden – Honey Roasted Cashew Nuts, and more calcium than Tong Garden – Honey Roasted Cashew Nuts. The Tong Garden – Honey Almonds has more protein than Tong Garden – Honey Roasted Cashew Nuts. To learn more about Tong Garden – Honey Almonds, read related food calories, and a nutrition guide.