Tong Garden – Peanuts Mixed Anchovy is a Tong Garden type of food with serving size that provides 200 calories. Tong Garden – Peanuts Mixed Anchovy has 20% carbohydrate, and 62% fat, 18% protein in 100 gram of Tong Garden – Peanuts Mixed Anchovy. Tong Garden – Peanuts Mixed Anchovy nutrient values are 10 g carbohydrate, 9 g protein, and 14 g fat. Tong Garden – Peanuts Mixed Anchovy has the vitamins A, and C within it. Tong Garden – Peanuts Mixed Anchovy has 2 % vitamin A and 2 % vitamin C. Tong Garden – Peanuts Mixed Anchovy has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tong Garden – Peanuts Mixed Anchovy has 3 g dietary fiber, and 4 g sugar. 1 serving of Tong Garden – Peanuts Mixed Anchovy provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Tong Garden – Peanuts Mixed Anchovy provides 200g of 2,000 cal by leaving 1,800 cal.
Tong Garden – Peanuts Mixed Anchovy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tong Garden – Peanuts Mixed Anchovy provides 14g fat for total of 67g. After 1 serving of Tong Garden – Peanuts Mixed Anchovy, 53g is needed for heart health. Tong Garden – Peanuts Mixed Anchovy provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Tong Garden – Peanuts Mixed Anchovy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tong Garden – Peanuts Mixed Anchovy is one of the possibilities. 10g is provided by Tong Garden – Peanuts Mixed Anchovy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tong Garden – Peanuts Mixed Anchovy leaves 240g carbohydrates for low-carb dieting. 1 serving of Tong Garden – Peanuts Mixed Anchovy provides 4g sugar for daily 75g sugar intake. 1 serving of Tong Garden – Peanuts Mixed Anchovy leaves 71g sugar for daily intake threshold of sugar. Tong Garden – Peanuts Mixed Anchovy provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tong Garden – Peanuts Mixed Anchovy 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tong Garden – Peanuts Mixed Anchovy. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tong Garden – Peanuts Mixed Anchovy.
There are similar foods to the Tong Garden – Peanuts Mixed Anchovy in terms of nutrition, daily intake amount, and calorie amount. These are Peanuts Mixed Anchovy, Peanuts Mixed Anchovy (Spicy), Peanut Mixed Anchovy, Almonds mixed Anchovy, and Peanits Mixed Anchovy.
The nutrients table of the Tong Garden – Peanuts Mixed Anchovy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tong Garden – Peanuts Mixed Anchovy |
Nutrient values for Tong Garden – Peanuts Mixed Anchovy |
|---|---|
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Serving size |
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|
Calories |
200 |
|
Carbs percentage |
20% |
|
Fat percentage |
62% |
|
Protein percentage |
18% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Tong Garden – Peanuts Mixed Anchovy?
The alternative foods for Tong Garden – Peanuts Mixed Anchovy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tong Garden – Peanuts Mixed Anchovy are listed below.
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Garden Lites – Veggie Chili and Cornbread Melt is an alternative to Tong Garden – Peanuts Mixed Anchovy because it has 200 calories, similar to Tong Garden – Peanuts Mixed Anchovy. The Garden Lites – Veggie Chili and Cornbread Melt has more iron than Tong Garden – Peanuts Mixed Anchovy, and more calcium than Tong Garden – Peanuts Mixed Anchovy. The Garden Lites – Veggie Chili and Cornbread Melt has similar protein to Tong Garden – Peanuts Mixed Anchovy. To learn more about Garden Lites – Veggie Chili and Cornbread Melt, read related food calories, and a nutrition guide.
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Gia Russa Orzo – Gia Russa Orzo is an alternative to Tong Garden – Peanuts Mixed Anchovy because it has 200 calories, similar to Tong Garden – Peanuts Mixed Anchovy. The Gia Russa Orzo – Gia Russa Orzo has more iron than Tong Garden – Peanuts Mixed Anchovy, and less calcium than Tong Garden – Peanuts Mixed Anchovy. The Gia Russa Orzo – Gia Russa Orzo has less protein than Tong Garden – Peanuts Mixed Anchovy. To learn more about Gia Russa Orzo – Gia Russa Orzo, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Marinara and Tortellini is an alternative to Tong Garden – Peanuts Mixed Anchovy because it has 200 calories, similar to Tong Garden – Peanuts Mixed Anchovy. The Schwan’s – Chicken Marinara and Tortellini has more iron than Tong Garden – Peanuts Mixed Anchovy, and more calcium than Tong Garden – Peanuts Mixed Anchovy. The Schwan’s – Chicken Marinara and Tortellini has more protein than Tong Garden – Peanuts Mixed Anchovy. To learn more about Schwan’s – Chicken Marinara and Tortellini, read related food calories, and a nutrition guide.
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Zedric’s – Scrambled Eggs with Home Fries is an alternative to Tong Garden – Peanuts Mixed Anchovy because it has 200 calories, similar to Tong Garden – Peanuts Mixed Anchovy. The Zedric’s – Scrambled Eggs with Home Fries has more iron than Tong Garden – Peanuts Mixed Anchovy, and more calcium than Tong Garden – Peanuts Mixed Anchovy. The Zedric’s – Scrambled Eggs with Home Fries has more protein than Tong Garden – Peanuts Mixed Anchovy. To learn more about Zedric’s – Scrambled Eggs with Home Fries, read related food calories, and a nutrition guide.
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Syntha-6 – Whey Protein is an alternative to Tong Garden – Peanuts Mixed Anchovy because it has 200 calories, similar to Tong Garden – Peanuts Mixed Anchovy. The Syntha-6 – Whey Protein has more iron than Tong Garden – Peanuts Mixed Anchovy, and more calcium than Tong Garden – Peanuts Mixed Anchovy. The Syntha-6 – Whey Protein has more protein than Tong Garden – Peanuts Mixed Anchovy. To learn more about Syntha-6 – Whey Protein, read related food calories, and a nutrition guide.