Tong Garden – Honey Almonds is a Tong Garden type of food with 40 g serving size that provides 240 calories. Tong Garden – Honey Almonds has 17% carbohydrate, and 71% fat, 11% protein in 100 gram of Tong Garden – Honey Almonds. Tong Garden – Honey Almonds nutrient values are 11 g carbohydrate, 7 g protein, and 20 g fat. Tong Garden – Honey Almonds has the vitamins A, and C within it. Tong Garden – Honey Almonds has 0 % vitamin A and 4 % vitamin C. Tong Garden – Honey Almonds has 115 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Tong Garden – Honey Almonds has 7 g dietary fiber, and 4 g sugar. 1 serving of Tong Garden – Honey Almonds provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tong Garden – Honey Almonds provides 240g of 2,000 cal by leaving 1,760 cal.
Tong Garden – Honey Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tong Garden – Honey Almonds provides 20g fat for total of 67g. After 1 serving of Tong Garden – Honey Almonds, 47g is needed for heart health. Tong Garden – Honey Almonds provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Tong Garden – Honey Almonds causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Tong Garden – Honey Almonds is one of the possibilities. 11g is provided by Tong Garden – Honey Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tong Garden – Honey Almonds leaves 239g carbohydrates for low-carb dieting. 1 serving of Tong Garden – Honey Almonds provides 4g sugar for daily 75g sugar intake. 1 serving of Tong Garden – Honey Almonds leaves 71g sugar for daily intake threshold of sugar. Tong Garden – Honey Almonds provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Tong Garden – Honey Almonds 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tong Garden – Honey Almonds. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Tong Garden – Honey Almonds.
There are similar foods to the Tong Garden – Honey Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Honey Almonds, Almonds Honey, Honey Almonds 40g, Salted Almonds, and Salted Almonds.
The nutrients table of the Tong Garden – Honey Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tong Garden – Honey Almonds |
Nutrient values for Tong Garden – Honey Almonds |
|---|---|
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Serving size |
40 g |
|
Calories |
240 |
|
Carbs percentage |
17% |
|
Fat percentage |
71% |
|
Protein percentage |
11% |
|
Carbs |
11 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Tong Garden – Honey Almonds?
The similar foods to Tong Garden – Honey Almonds involve alike nutritional values from the same Tong Garden type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tong Garden – Honey Almonds are listed below.
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Tong Garden – Honey Roasted Cashew Nuts is a similar nourishment to Tong Garden – Honey Almonds because both of the Tong Garden – Honey Almonds and Tong Garden – Honey Roasted Cashew Nuts are from Tong Garden. The Tong Garden – Honey Almonds has more calories than Tong Garden – Honey Roasted Cashew Nuts because Tong Garden – Honey Almonds has 240 calories, and it is 10 more calories than Tong Garden – Honey Roasted Cashew Nuts. The Tong Garden – Honey Roasted Cashew Nuts has more iron than Tong Garden – Honey Almonds, and less calcium than Tong Garden – Honey Almonds. The Tong Garden – Honey Roasted Cashew Nuts has less protein than Tong Garden – Honey Almonds. To learn more about Tong Garden – Honey Roasted Cashew Nuts, read related food calories, and a nutrition guide.
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Tong Garden – Peanuts Mixed Anchovy is a similar nourishment to Tong Garden – Honey Almonds because both of the Tong Garden – Honey Almonds and Tong Garden – Peanuts Mixed Anchovy are from Tong Garden. The Tong Garden – Honey Almonds has more calories than Tong Garden – Peanuts Mixed Anchovy because Tong Garden – Honey Almonds has 240 calories, and it is 40 more calories than Tong Garden – Peanuts Mixed Anchovy. The Tong Garden – Peanuts Mixed Anchovy has less iron than Tong Garden – Honey Almonds, and less calcium than Tong Garden – Honey Almonds. The Tong Garden – Peanuts Mixed Anchovy has more protein than Tong Garden – Honey Almonds. To learn more about Tong Garden – Peanuts Mixed Anchovy, read related food calories, and a nutrition guide.