Mr Bean – Peanut Pancake is a Mr Bean type of food with 104 g serving size that provides 215 calories. Mr Bean – Peanut Pancake has 64% carbohydrate, and 23% fat, 12% protein in 100 gram of Mr Bean – Peanut Pancake. Mr Bean – Peanut Pancake nutrient values are 37 g carbohydrate, 7 g protein, and 6 g fat. Mr Bean – Peanut Pancake has the vitamins A, and C within it. Mr Bean – Peanut Pancake has 0 % vitamin A and 0 % vitamin C. Mr Bean – Peanut Pancake has 13 mg sodium, 0 mg potassium, 23 mg cholesterol, and 0 g trans fat. Mr Bean – Peanut Pancake has 0 g dietary fiber, and 8 g sugar. 1 serving of Mr Bean – Peanut Pancake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mr Bean – Peanut Pancake provides 215g of 2,000 cal by leaving 1,785 cal.
Mr Bean – Peanut Pancake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mr Bean – Peanut Pancake provides 6g fat for total of 67g. After 1 serving of Mr Bean – Peanut Pancake, 61g is needed for heart health. Mr Bean – Peanut Pancake provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Mr Bean – Peanut Pancake causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Mr Bean – Peanut Pancake is one of the possibilities. 37g is provided by Mr Bean – Peanut Pancake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mr Bean – Peanut Pancake leaves 213g carbohydrates for low-carb dieting. 1 serving of Mr Bean – Peanut Pancake provides 8g sugar for daily 75g sugar intake. 1 serving of Mr Bean – Peanut Pancake leaves 67g sugar for daily intake threshold of sugar. Mr Bean – Peanut Pancake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mr Bean – Peanut Pancake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mr Bean – Peanut Pancake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Mr Bean – Peanut Pancake.
There are similar foods to the Mr Bean – Peanut Pancake in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Pancake, Peanut Pancake, Peanut Pancake, Peanut Butter Pancake, and Red Bean Pancake.
The nutrients table of the Mr Bean – Peanut Pancake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mr Bean – Peanut Pancake |
Nutrient values for Mr Bean – Peanut Pancake |
|---|---|
|
Serving size |
104 g |
|
Calories |
215 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
12% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
13 mg |
|
Potassium |
0 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Mr Bean – Peanut Pancake?
The similar foods to Mr Bean – Peanut Pancake involve alike nutritional values from the same Mr Bean type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mr Bean – Peanut Pancake are listed below.
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Mr Bean – Pancake (Redbean) is a similar nourishment to Mr Bean – Peanut Pancake because both of the Mr Bean – Peanut Pancake and Mr Bean – Pancake (Redbean) are from Mr Bean. The Mr Bean – Peanut Pancake has less calories than Mr Bean – Pancake (Redbean) because Mr Bean – Peanut Pancake has 215 calories, and it is 77 less calories than Mr Bean – Pancake (Redbean). The Mr Bean – Pancake (Redbean) has similar iron to Mr Bean – Peanut Pancake, and similar calcium to Mr Bean – Peanut Pancake. The Mr Bean – Pancake (Redbean) has similar protein to Mr Bean – Peanut Pancake. To learn more about Mr Bean – Pancake (Redbean), read related food calories, and a nutrition guide.
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Mr Bean – Soya Beancurd is a similar nourishment to Mr Bean – Peanut Pancake because both of the Mr Bean – Peanut Pancake and Mr Bean – Soya Beancurd are from Mr Bean. The Mr Bean – Peanut Pancake has more calories than Mr Bean – Soya Beancurd because Mr Bean – Peanut Pancake has 215 calories, and it is 109 more calories than Mr Bean – Soya Beancurd. The Mr Bean – Soya Beancurd has similar iron to Mr Bean – Peanut Pancake, and similar calcium to Mr Bean – Peanut Pancake. The Mr Bean – Soya Beancurd has less protein than Mr Bean – Peanut Pancake. To learn more about Mr Bean – Soya Beancurd, read related food calories, and a nutrition guide.