Signature Cafe – Apple, Chicken and Walnut Salad is a Signature Cafe type of food with 1 salad serving size that provides 520 calories. Signature Cafe – Apple, Chicken and Walnut Salad has 32% carbohydrate, and 53% fat, 15% protein in 100 gram of Signature Cafe – Apple, Chicken and Walnut Salad. Signature Cafe – Apple, Chicken and Walnut Salad nutrient values are 42 g carbohydrate, 20 g protein, and 31 g fat. Signature Cafe – Apple, Chicken and Walnut Salad has the vitamins A, and C within it. Signature Cafe – Apple, Chicken and Walnut Salad has 150 % vitamin A and 35 % vitamin C. Signature Cafe – Apple, Chicken and Walnut Salad has 760 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Signature Cafe – Apple, Chicken and Walnut Salad has 3 g dietary fiber, and 31 g sugar. 1 serving of Signature Cafe – Apple, Chicken and Walnut Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Signature Cafe – Apple, Chicken and Walnut Salad provides 520g of 2,000 cal by leaving 1,480 cal.
Signature Cafe – Apple, Chicken and Walnut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Signature Cafe – Apple, Chicken and Walnut Salad provides 31g fat for total of 67g. After 1 serving of Signature Cafe – Apple, Chicken and Walnut Salad, 36g is needed for heart health. Signature Cafe – Apple, Chicken and Walnut Salad provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Signature Cafe – Apple, Chicken and Walnut Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Signature Cafe – Apple, Chicken and Walnut Salad is one of the possibilities. 42g is provided by Signature Cafe – Apple, Chicken and Walnut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Signature Cafe – Apple, Chicken and Walnut Salad leaves 208g carbohydrates for low-carb dieting. 1 serving of Signature Cafe – Apple, Chicken and Walnut Salad provides 31g sugar for daily 75g sugar intake. 1 serving of Signature Cafe – Apple, Chicken and Walnut Salad leaves 44g sugar for daily intake threshold of sugar. Signature Cafe – Apple, Chicken and Walnut Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Signature Cafe – Apple, Chicken and Walnut Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Signature Cafe – Apple, Chicken and Walnut Salad. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Signature Cafe – Apple, Chicken and Walnut Salad.
There are similar foods to the Signature Cafe – Apple, Chicken and Walnut Salad in terms of nutrition, daily intake amount, and calorie amount. These are apple and walnut salad, Apple, Chicken & Walnut Salad, Apple & Walnut Salad With Chicken, Apple & Walnut, Salad with Chicken, and Apple & Walnut Salad, with Chicken.
The nutrients table of the Signature Cafe – Apple, Chicken and Walnut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Signature Cafe – Apple, Chicken and Walnut Salad |
Nutrient values for Signature Cafe – Apple, Chicken and Walnut Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
520 |
|
Carbs percentage |
32% |
|
Fat percentage |
53% |
|
Protein percentage |
15% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
31 g |
|
Fat |
31 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
150 % |
|
Vitamin c |
35 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the similar foods to Signature Cafe – Apple, Chicken and Walnut Salad?
The similar foods to Signature Cafe – Apple, Chicken and Walnut Salad involve alike nutritional values from the same Signature Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Signature Cafe – Apple, Chicken and Walnut Salad are listed below.
-
Signature Cafe – Bella Minestrone Soup is a similar nourishment to Signature Cafe – Apple, Chicken and Walnut Salad because both of the Signature Cafe – Apple, Chicken and Walnut Salad and Signature Cafe – Bella Minestrone Soup are from Signature Cafe. The Signature Cafe – Apple, Chicken and Walnut Salad has more calories than Signature Cafe – Bella Minestrone Soup because Signature Cafe – Apple, Chicken and Walnut Salad has 520 calories, and it is 390 more calories than Signature Cafe – Bella Minestrone Soup. The Signature Cafe – Bella Minestrone Soup has less iron than Signature Cafe – Apple, Chicken and Walnut Salad, and less calcium than Signature Cafe – Apple, Chicken and Walnut Salad. The Signature Cafe – Bella Minestrone Soup has less protein than Signature Cafe – Apple, Chicken and Walnut Salad. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
-
Signature Cafe – Roasted Red Pepper and Crab Bisque is a similar nourishment to Signature Cafe – Apple, Chicken and Walnut Salad because both of the Signature Cafe – Apple, Chicken and Walnut Salad and Signature Cafe – Roasted Red Pepper and Crab Bisque are from Signature Cafe. The Signature Cafe – Apple, Chicken and Walnut Salad has more calories than Signature Cafe – Roasted Red Pepper and Crab Bisque because Signature Cafe – Apple, Chicken and Walnut Salad has 520 calories, and it is 350 more calories than Signature Cafe – Roasted Red Pepper and Crab Bisque. The Signature Cafe – Roasted Red Pepper and Crab Bisque has less iron than Signature Cafe – Apple, Chicken and Walnut Salad, and less calcium than Signature Cafe – Apple, Chicken and Walnut Salad. The Signature Cafe – Roasted Red Pepper and Crab Bisque has less protein than Signature Cafe – Apple, Chicken and Walnut Salad. To learn more about Signature Cafe – Roasted Red Pepper and Crab Bisque, read related food calories, and a nutrition guide.
-
Signature Cafe – Homestyle Meatloaf is a similar nourishment to Signature Cafe – Apple, Chicken and Walnut Salad because both of the Signature Cafe – Apple, Chicken and Walnut Salad and Signature Cafe – Homestyle Meatloaf are from Signature Cafe. The Signature Cafe – Apple, Chicken and Walnut Salad has more calories than Signature Cafe – Homestyle Meatloaf because Signature Cafe – Apple, Chicken and Walnut Salad has 520 calories, and it is 320 more calories than Signature Cafe – Homestyle Meatloaf. The Signature Cafe – Homestyle Meatloaf has more iron than Signature Cafe – Apple, Chicken and Walnut Salad, and less calcium than Signature Cafe – Apple, Chicken and Walnut Salad. The Signature Cafe – Homestyle Meatloaf has less protein than Signature Cafe – Apple, Chicken and Walnut Salad. To learn more about Signature Cafe – Homestyle Meatloaf, read related food calories, and a nutrition guide.
-
Signature Cafe – Chicken & Sweet Corn Chowder is a similar nourishment to Signature Cafe – Apple, Chicken and Walnut Salad because both of the Signature Cafe – Apple, Chicken and Walnut Salad and Signature Cafe – Chicken & Sweet Corn Chowder are from Signature Cafe. The Signature Cafe – Apple, Chicken and Walnut Salad has more calories than Signature Cafe – Chicken & Sweet Corn Chowder because Signature Cafe – Apple, Chicken and Walnut Salad has 520 calories, and it is 260 more calories than Signature Cafe – Chicken & Sweet Corn Chowder. The Signature Cafe – Chicken & Sweet Corn Chowder has less iron than Signature Cafe – Apple, Chicken and Walnut Salad, and less calcium than Signature Cafe – Apple, Chicken and Walnut Salad. The Signature Cafe – Chicken & Sweet Corn Chowder has less protein than Signature Cafe – Apple, Chicken and Walnut Salad. To learn more about Signature Cafe – Chicken & Sweet Corn Chowder, read related food calories, and a nutrition guide.
-
Signature Cafe – Apples and Grapes is a similar nourishment to Signature Cafe – Apple, Chicken and Walnut Salad because both of the Signature Cafe – Apple, Chicken and Walnut Salad and Signature Cafe – Apples and Grapes are from Signature Cafe. The Signature Cafe – Apple, Chicken and Walnut Salad has more calories than Signature Cafe – Apples and Grapes because Signature Cafe – Apple, Chicken and Walnut Salad has 520 calories, and it is 430 more calories than Signature Cafe – Apples and Grapes. The Signature Cafe – Apples and Grapes has less iron than Signature Cafe – Apple, Chicken and Walnut Salad, and less calcium than Signature Cafe – Apple, Chicken and Walnut Salad. The Signature Cafe – Apples and Grapes has less protein than Signature Cafe – Apple, Chicken and Walnut Salad. To learn more about Signature Cafe – Apples and Grapes, read related food calories, and a nutrition guide.