Kroger – Applesauce is a Kroger type of food with 1 unit serving size that provides 80 calories. Kroger – Applesauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Kroger – Applesauce. Kroger – Applesauce nutrient values are 20 g carbohydrate, 0 g protein, and 0 g fat. Kroger – Applesauce has the vitamins A, and C within it. Kroger – Applesauce has 0 % vitamin A and 0 % vitamin C. Kroger – Applesauce has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Applesauce has 1 g dietary fiber, and 16 g sugar. 1 serving of Kroger – Applesauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Applesauce provides 80g of 2,000 cal by leaving 1,920 cal.
Kroger – Applesauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Applesauce provides –g fat for total of 67g. After 1 serving of Kroger – Applesauce, 67g is needed for heart health. Kroger – Applesauce provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Kroger – Applesauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Applesauce is one of the possibilities. 20g is provided by Kroger – Applesauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Applesauce leaves 230g carbohydrates for low-carb dieting. 1 serving of Kroger – Applesauce provides 16g sugar for daily 75g sugar intake. 1 serving of Kroger – Applesauce leaves 59g sugar for daily intake threshold of sugar. Kroger – Applesauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Applesauce 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Applesauce. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Applesauce.
There are similar foods to the Kroger – Applesauce in terms of nutrition, daily intake amount, and calorie amount. These are Applesauce, Applesauce, Cinnamon Applesauce, Natural Applesauce, and *unsweetened Applesauce.
The nutrients table of the Kroger – Applesauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Applesauce |
Nutrient values for Kroger – Applesauce |
|---|---|
|
Serving size |
1 unit |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kroger – Applesauce?
The alternative foods for Kroger – Applesauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Applesauce are listed below.
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White House – Apple Sauce is an alternative to Kroger – Applesauce because it has 80 calories, similar to Kroger – Applesauce. The White House – Apple Sauce has similar iron to Kroger – Applesauce, and similar calcium to Kroger – Applesauce. The White House – Apple Sauce has similar protein to Kroger – Applesauce. To learn more about White House – Apple Sauce, read related food calories, and a nutrition guide.