Graze Box – Marvellous Macaroon is a Graze Box type of food with 1 punnet serving size that provides 157 calories. Graze Box – Marvellous Macaroon has 30% carbohydrate, and 62% fat, 8% protein in 100 gram of Graze Box – Marvellous Macaroon. Graze Box – Marvellous Macaroon nutrient values are 12 g carbohydrate, 3 g protein, and 11 g fat. Graze Box – Marvellous Macaroon has the vitamins A, and C within it. Graze Box – Marvellous Macaroon has 0 % vitamin A and 0 % vitamin C. Graze Box – Marvellous Macaroon has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze Box – Marvellous Macaroon has 2 g dietary fiber, and 10 g sugar. 1 serving of Graze Box – Marvellous Macaroon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Graze Box – Marvellous Macaroon provides 157g of 2,000 cal by leaving 1,843 cal.
Graze Box – Marvellous Macaroon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze Box – Marvellous Macaroon provides 11g fat for total of 67g. After 1 serving of Graze Box – Marvellous Macaroon, 56g is needed for heart health. Graze Box – Marvellous Macaroon provides –g for 2,300g by leaving 2,300g for daily sodium intake. Graze Box – Marvellous Macaroon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze Box – Marvellous Macaroon is one of the possibilities. 12g is provided by Graze Box – Marvellous Macaroon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze Box – Marvellous Macaroon leaves 238g carbohydrates for low-carb dieting. 1 serving of Graze Box – Marvellous Macaroon provides 10g sugar for daily 75g sugar intake. 1 serving of Graze Box – Marvellous Macaroon leaves 65g sugar for daily intake threshold of sugar. Graze Box – Marvellous Macaroon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Graze Box – Marvellous Macaroon 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze Box – Marvellous Macaroon. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Graze Box – Marvellous Macaroon.
There are similar foods to the Graze Box – Marvellous Macaroon in terms of nutrition, daily intake amount, and calorie amount. These are Marvellous Macaroon, Marvellous Macaroon, Graze Marvellous Macaroon, Graze, and Marvellous Macaroon (Punnet).
The nutrients table of the Graze Box – Marvellous Macaroon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Graze Box – Marvellous Macaroon |
Nutrient values for Graze Box – Marvellous Macaroon |
|---|---|
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Serving size |
1 punnet |
|
Calories |
157 |
|
Carbs percentage |
30% |
|
Fat percentage |
62% |
|
Protein percentage |
8% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Graze Box – Marvellous Macaroon?
The alternative foods for Graze Box – Marvellous Macaroon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Graze Box – Marvellous Macaroon are listed below.
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Graze – Marvellous Macaroons is an alternative to Graze Box – Marvellous Macaroon because it has 157 calories, similar to Graze Box – Marvellous Macaroon. The Graze – Marvellous Macaroons has similar iron to Graze Box – Marvellous Macaroon, and similar calcium to Graze Box – Marvellous Macaroon. The Graze – Marvellous Macaroons has similar protein to Graze Box – Marvellous Macaroon. To learn more about Graze – Marvellous Macaroons, read related food calories, and a nutrition guide.