Asda – White Tortillas is a Asda type of food with 1 wrap serving size that provides 191 calories. Asda – White Tortillas has 70% carbohydrate, and 20% fat, 9% protein in 100 gram of Asda – White Tortillas. Asda – White Tortillas nutrient values are 31 g carbohydrate, 4 g protein, and 4 g fat. Asda – White Tortillas has the vitamins A, and C within it. Asda – White Tortillas has 0 % vitamin A and 0 % vitamin C. Asda – White Tortillas has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – White Tortillas has 2 g dietary fiber, and 1 g sugar. 1 serving of Asda – White Tortillas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Asda – White Tortillas provides 191g of 2,000 cal by leaving 1,809 cal.
Asda – White Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – White Tortillas provides 4g fat for total of 67g. After 1 serving of Asda – White Tortillas, 63g is needed for heart health. Asda – White Tortillas provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – White Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – White Tortillas is one of the possibilities. 31g is provided by Asda – White Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – White Tortillas leaves 219g carbohydrates for low-carb dieting. 1 serving of Asda – White Tortillas provides 1g sugar for daily 75g sugar intake. 1 serving of Asda – White Tortillas leaves 74g sugar for daily intake threshold of sugar. Asda – White Tortillas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Asda – White Tortillas 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – White Tortillas. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Asda – White Tortillas.
There are similar foods to the Asda – White Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are White & Wheat Tortillas, Corn Tortillas, plain tortillas, Flour Tortillas, and Large White Tortillas.
The nutrients table of the Asda – White Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Asda – White Tortillas |
Nutrient values for Asda – White Tortillas |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
191 |
|
Carbs percentage |
70% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Asda – White Tortillas?
The similar foods to Asda – White Tortillas involve alike nutritional values from the same Asda type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Asda – White Tortillas are listed below.
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Asda – Mini Butter Croissants is a similar nourishment to Asda – White Tortillas because both of the Asda – White Tortillas and Asda – Mini Butter Croissants are from Asda. The Asda – White Tortillas has more calories than Asda – Mini Butter Croissants because Asda – White Tortillas has 191 calories, and it is 62 more calories than Asda – Mini Butter Croissants. The Asda – Mini Butter Croissants has similar iron to Asda – White Tortillas, and similar calcium to Asda – White Tortillas. The Asda – Mini Butter Croissants has less protein than Asda – White Tortillas. To learn more about Asda – Mini Butter Croissants, read related food calories, and a nutrition guide.
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Asda – Prawn Crackers is a similar nourishment to Asda – White Tortillas because both of the Asda – White Tortillas and Asda – Prawn Crackers are from Asda. The Asda – White Tortillas has more calories than Asda – Prawn Crackers because Asda – White Tortillas has 191 calories, and it is 85 more calories than Asda – Prawn Crackers. The Asda – Prawn Crackers has similar iron to Asda – White Tortillas, and similar calcium to Asda – White Tortillas. The Asda – Prawn Crackers has less protein than Asda – White Tortillas. To learn more about Asda – Prawn Crackers, read related food calories, and a nutrition guide.
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Asda – Gammon Steak is a similar nourishment to Asda – White Tortillas because both of the Asda – White Tortillas and Asda – Gammon Steak are from Asda. The Asda – White Tortillas has more calories than Asda – Gammon Steak because Asda – White Tortillas has 191 calories, and it is 21 more calories than Asda – Gammon Steak. The Asda – Gammon Steak has similar iron to Asda – White Tortillas, and similar calcium to Asda – White Tortillas. The Asda – Gammon Steak has more protein than Asda – White Tortillas. To learn more about Asda – Gammon Steak, read related food calories, and a nutrition guide.
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Asda – Pitta Bread is a similar nourishment to Asda – White Tortillas because both of the Asda – White Tortillas and Asda – Pitta Bread are from Asda. The Asda – White Tortillas has more calories than Asda – Pitta Bread because Asda – White Tortillas has 191 calories, and it is 46 more calories than Asda – Pitta Bread. The Asda – Pitta Bread has similar iron to Asda – White Tortillas, and similar calcium to Asda – White Tortillas. The Asda – Pitta Bread has more protein than Asda – White Tortillas. To learn more about Asda – Pitta Bread, read related food calories, and a nutrition guide.
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Asda – Eggs is a similar nourishment to Asda – White Tortillas because both of the Asda – White Tortillas and Asda – Eggs are from Asda. The Asda – White Tortillas has more calories than Asda – Eggs because Asda – White Tortillas has 191 calories, and it is 103 more calories than Asda – Eggs. The Asda – Eggs has similar iron to Asda – White Tortillas, and similar calcium to Asda – White Tortillas. The Asda – Eggs has more protein than Asda – White Tortillas. To learn more about Asda – Eggs, read related food calories, and a nutrition guide.