Asda – Eggs is a Asda type of food with 2 eggs serving size that provides 88 calories. Asda – Eggs has 0% carbohydrate, and 66% fat, 34% protein in 100 gram of Asda – Eggs. Asda – Eggs nutrient values are 0 g carbohydrate, 7 g protein, and 6 g fat. Asda – Eggs has the vitamins A, and C within it. Asda – Eggs has 0 % vitamin A and 0 % vitamin C. Asda – Eggs has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Asda – Eggs provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Asda – Eggs provides 88g of 2,000 cal by leaving 1,912 cal.
Asda – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Eggs provides 6g fat for total of 67g. After 1 serving of Asda – Eggs, 61g is needed for heart health. Asda – Eggs provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – Eggs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – Eggs is one of the possibilities. –g is provided by Asda – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Asda – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Asda – Eggs leaves 75g sugar for daily intake threshold of sugar. Asda – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Asda – Eggs 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Eggs. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Asda – Eggs.
There are similar foods to the Asda – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are eggs med, Chef’s Value (Asda) – Eggs, Snack Eggs, Eggs, and asda.
The nutrients table of the Asda – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Asda – Eggs |
Nutrient values for Asda – Eggs |
|---|---|
|
Serving size |
2 eggs |
|
Calories |
88 |
|
Carbs percentage |
0% |
|
Fat percentage |
66% |
|
Protein percentage |
34% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Asda – Eggs?
The similar foods to Asda – Eggs involve alike nutritional values from the same Asda type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Asda – Eggs are listed below.
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Asda – Mini Butter Croissants is a similar nourishment to Asda – Eggs because both of the Asda – Eggs and Asda – Mini Butter Croissants are from Asda. The Asda – Eggs has less calories than Asda – Mini Butter Croissants because Asda – Eggs has 88 calories, and it is 41 less calories than Asda – Mini Butter Croissants. The Asda – Mini Butter Croissants has similar iron to Asda – Eggs, and similar calcium to Asda – Eggs. The Asda – Mini Butter Croissants has less protein than Asda – Eggs. To learn more about Asda – Mini Butter Croissants, read related food calories, and a nutrition guide.
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Asda – Prawn Crackers is a similar nourishment to Asda – Eggs because both of the Asda – Eggs and Asda – Prawn Crackers are from Asda. The Asda – Eggs has less calories than Asda – Prawn Crackers because Asda – Eggs has 88 calories, and it is 18 less calories than Asda – Prawn Crackers. The Asda – Prawn Crackers has similar iron to Asda – Eggs, and similar calcium to Asda – Eggs. The Asda – Prawn Crackers has less protein than Asda – Eggs. To learn more about Asda – Prawn Crackers, read related food calories, and a nutrition guide.
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Asda – Gammon Steak is a similar nourishment to Asda – Eggs because both of the Asda – Eggs and Asda – Gammon Steak are from Asda. The Asda – Eggs has less calories than Asda – Gammon Steak because Asda – Eggs has 88 calories, and it is 82 less calories than Asda – Gammon Steak. The Asda – Gammon Steak has similar iron to Asda – Eggs, and similar calcium to Asda – Eggs. The Asda – Gammon Steak has more protein than Asda – Eggs. To learn more about Asda – Gammon Steak, read related food calories, and a nutrition guide.
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Asda – Pitta Bread is a similar nourishment to Asda – Eggs because both of the Asda – Eggs and Asda – Pitta Bread are from Asda. The Asda – Eggs has less calories than Asda – Pitta Bread because Asda – Eggs has 88 calories, and it is 57 less calories than Asda – Pitta Bread. The Asda – Pitta Bread has similar iron to Asda – Eggs, and similar calcium to Asda – Eggs. The Asda – Pitta Bread has less protein than Asda – Eggs. To learn more about Asda – Pitta Bread, read related food calories, and a nutrition guide.
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Asda – Choco Squares is a similar nourishment to Asda – Eggs because both of the Asda – Eggs and Asda – Choco Squares are from Asda. The Asda – Eggs has less calories than Asda – Choco Squares because Asda – Eggs has 88 calories, and it is 114 less calories than Asda – Choco Squares. The Asda – Choco Squares has more iron than Asda – Eggs, and similar calcium to Asda – Eggs. The Asda – Choco Squares has less protein than Asda – Eggs. To learn more about Asda – Choco Squares, read related food calories, and a nutrition guide.