Asda – Choco Squares is a Asda type of food with 30 g with milk serving size that provides 202 calories. Asda – Choco Squares has 51% carbohydrate, and 37% fat, 12% protein in 100 gram of Asda – Choco Squares. Asda – Choco Squares nutrient values are 25 g carbohydrate, 6 g protein, and 8 g fat. Asda – Choco Squares has the vitamins A, and C within it. Asda – Choco Squares has 0 % vitamin A and 0 % vitamin C. Asda – Choco Squares has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Choco Squares has 1 g dietary fiber, and 16 g sugar. 1 serving of Asda – Choco Squares provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Asda – Choco Squares provides 202g of 2,000 cal by leaving 1,798 cal.
Asda – Choco Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Choco Squares provides 8g fat for total of 67g. After 1 serving of Asda – Choco Squares, 59g is needed for heart health. Asda – Choco Squares provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – Choco Squares causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – Choco Squares is one of the possibilities. 25g is provided by Asda – Choco Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Choco Squares leaves 225g carbohydrates for low-carb dieting. 1 serving of Asda – Choco Squares provides 16g sugar for daily 75g sugar intake. 1 serving of Asda – Choco Squares leaves 59g sugar for daily intake threshold of sugar. Asda – Choco Squares provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Asda – Choco Squares 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Choco Squares. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Asda – Choco Squares.
There are similar foods to the Asda – Choco Squares in terms of nutrition, daily intake amount, and calorie amount. These are Choco Squares, Asda, Choco Squares (Without Milk), Choco-nut Squares, and Asda.
The nutrients table of the Asda – Choco Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Asda – Choco Squares |
Nutrient values for Asda – Choco Squares |
|---|---|
|
Serving size |
30 g with milk |
|
Calories |
202 |
|
Carbs percentage |
51% |
|
Fat percentage |
37% |
|
Protein percentage |
12% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
22 % |
What are the similar foods to Asda – Choco Squares?
The similar foods to Asda – Choco Squares involve alike nutritional values from the same Asda type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Asda – Choco Squares are listed below.
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Asda – Mini Butter Croissants is a similar nourishment to Asda – Choco Squares because both of the Asda – Choco Squares and Asda – Mini Butter Croissants are from Asda. The Asda – Choco Squares has more calories than Asda – Mini Butter Croissants because Asda – Choco Squares has 202 calories, and it is 73 more calories than Asda – Mini Butter Croissants. The Asda – Mini Butter Croissants has less iron than Asda – Choco Squares, and similar calcium to Asda – Choco Squares. The Asda – Mini Butter Croissants has less protein than Asda – Choco Squares. To learn more about Asda – Mini Butter Croissants, read related food calories, and a nutrition guide.
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Asda – Prawn Crackers is a similar nourishment to Asda – Choco Squares because both of the Asda – Choco Squares and Asda – Prawn Crackers are from Asda. The Asda – Choco Squares has more calories than Asda – Prawn Crackers because Asda – Choco Squares has 202 calories, and it is 96 more calories than Asda – Prawn Crackers. The Asda – Prawn Crackers has less iron than Asda – Choco Squares, and similar calcium to Asda – Choco Squares. The Asda – Prawn Crackers has less protein than Asda – Choco Squares. To learn more about Asda – Prawn Crackers, read related food calories, and a nutrition guide.
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Asda – Gammon Steak is a similar nourishment to Asda – Choco Squares because both of the Asda – Choco Squares and Asda – Gammon Steak are from Asda. The Asda – Choco Squares has more calories than Asda – Gammon Steak because Asda – Choco Squares has 202 calories, and it is 32 more calories than Asda – Gammon Steak. The Asda – Gammon Steak has less iron than Asda – Choco Squares, and similar calcium to Asda – Choco Squares. The Asda – Gammon Steak has more protein than Asda – Choco Squares. To learn more about Asda – Gammon Steak, read related food calories, and a nutrition guide.
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Asda – Pitta Bread is a similar nourishment to Asda – Choco Squares because both of the Asda – Choco Squares and Asda – Pitta Bread are from Asda. The Asda – Choco Squares has more calories than Asda – Pitta Bread because Asda – Choco Squares has 202 calories, and it is 57 more calories than Asda – Pitta Bread. The Asda – Pitta Bread has less iron than Asda – Choco Squares, and similar calcium to Asda – Choco Squares. The Asda – Pitta Bread has less protein than Asda – Choco Squares. To learn more about Asda – Pitta Bread, read related food calories, and a nutrition guide.
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Asda – Eggs is a similar nourishment to Asda – Choco Squares because both of the Asda – Choco Squares and Asda – Eggs are from Asda. The Asda – Choco Squares has more calories than Asda – Eggs because Asda – Choco Squares has 202 calories, and it is 114 more calories than Asda – Eggs. The Asda – Eggs has less iron than Asda – Choco Squares, and similar calcium to Asda – Choco Squares. The Asda – Eggs has more protein than Asda – Choco Squares. To learn more about Asda – Eggs, read related food calories, and a nutrition guide.