The Panera Bread – Fuji Apple Chicken Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Panera Bread – Fuji Apple Chicken Salad is a Panera Bread type of food with 1 bowl serving size that provides 550 calories. Panera Bread – Fuji Apple Chicken Salad has 24% carbohydrate, and 53% fat, 22% protein in 100 gram of Panera Bread – Fuji Apple Chicken Salad. Panera Bread – Fuji Apple Chicken Salad nutrient values are 35 g carbohydrate, 32 g protein, and 34 g fat. Panera Bread – Fuji Apple Chicken Salad has the vitamins A, and C within it. Panera Bread – Fuji Apple Chicken Salad has 70 % vitamin A and 60 % vitamin C. Panera Bread – Fuji Apple Chicken Salad has 620 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Panera Bread – Fuji Apple Chicken Salad has 6 g dietary fiber, and 21 g sugar. 1 serving of Panera Bread – Fuji Apple Chicken Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Panera Bread – Fuji Apple Chicken Salad provides 550g of 2,000 cal by leaving 1,450 cal.

 

Panera Bread – Fuji Apple Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Fuji Apple Chicken Salad provides 34g fat for total of 67g. After 1 serving of Panera Bread – Fuji Apple Chicken Salad, 33g is needed for heart health. Panera Bread – Fuji Apple Chicken Salad provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Panera Bread – Fuji Apple Chicken Salad causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.

 

Having a low-carb diet with Panera Bread – Fuji Apple Chicken Salad is one of the possibilities. 35g is provided by Panera Bread – Fuji Apple Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Fuji Apple Chicken Salad leaves 215g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Fuji Apple Chicken Salad provides 21g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Fuji Apple Chicken Salad leaves 54g sugar for daily intake threshold of sugar. Panera Bread – Fuji Apple Chicken Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Panera Bread – Fuji Apple Chicken Salad 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Fuji Apple Chicken Salad. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Fuji Apple Chicken Salad.

 

There are similar foods to the Panera Bread – Fuji Apple Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Panera, Half Fuji Apple Chicken Salad, Fuji Apple Chicken Salad, Fuji Apple Salad With Chicken, and Fuji Apple Salad (No Chicken).

 

The nutrients table of the Panera Bread – Fuji Apple Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Panera Bread – Fuji Apple Chicken Salad	Nutrient values for Panera Bread – Fuji Apple Chicken Salad
Serving size	1 bowl
Calories	550
Carbs percentage	24%
Fat percentage	53%
Protein percentage	22%
Carbs	35 g
Dietary fiber	6 g
Sugar	21 g
Fat	34 g
Saturated	7 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	32 g
Sodium	620 mg
Potassium	0 mg
Cholesterol	95 mg
Vitamin a	70 %
Vitamin c	60 %
Calcium	15 %
Iron	15 %

What are the similar foods to Panera Bread – Fuji Apple Chicken Salad?

The similar foods to Panera Bread – Fuji Apple Chicken Salad involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Fuji Apple Chicken Salad are listed below.

1. Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Fuji Apple Chicken Salad because both of the Panera Bread – Fuji Apple Chicken Salad and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Fuji Apple Chicken Salad has more calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – Fuji Apple Chicken Salad has 550 calories, and it is 110 more calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has less iron than Panera Bread – Fuji Apple Chicken Salad, and less calcium than Panera Bread – Fuji Apple Chicken Salad. The Panera Bread – Wild Blueberry Muffin has less protein than Panera Bread – Fuji Apple Chicken Salad. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.

2. Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – Fuji Apple Chicken Salad because both of the Panera Bread – Fuji Apple Chicken Salad and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – Fuji Apple Chicken Salad has more calories than Panera Bread – Chocolate Cupcake because Panera Bread – Fuji Apple Chicken Salad has 550 calories, and it is 30 more calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has more iron than Panera Bread – Fuji Apple Chicken Salad, and less calcium than Panera Bread – Fuji Apple Chicken Salad. The Panera Bread – Chocolate Cupcake has less protein than Panera Bread – Fuji Apple Chicken Salad. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.

3. Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Fuji Apple Chicken Salad because both of the Panera Bread – Fuji Apple Chicken Salad and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Fuji Apple Chicken Salad has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Fuji Apple Chicken Salad has 550 calories, and it is 40 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Fuji Apple Chicken Salad, and less calcium than Panera Bread – Fuji Apple Chicken Salad. The Panera Bread – Mediteranean Veggie on Tomato Basil has less protein than Panera Bread – Fuji Apple Chicken Salad. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.

4. Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – Fuji Apple Chicken Salad because both of the Panera Bread – Fuji Apple Chicken Salad and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – Fuji Apple Chicken Salad has more calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – Fuji Apple Chicken Salad has 550 calories, and it is 320 more calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has less iron than Panera Bread – Fuji Apple Chicken Salad, and less calcium than Panera Bread – Fuji Apple Chicken Salad. The Panera Bread – Greek Salad with Shrimp has less protein than Panera Bread – Fuji Apple Chicken Salad. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.

5. Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – Fuji Apple Chicken Salad because both of the Panera Bread – Fuji Apple Chicken Salad and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – Fuji Apple Chicken Salad has more calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – Fuji Apple Chicken Salad has 550 calories, and it is 230 more calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has more iron than Panera Bread – Fuji Apple Chicken Salad, and less calcium than Panera Bread – Fuji Apple Chicken Salad. The Panera Bread – Steel Cut Oatmeal has less protein than Panera Bread – Fuji Apple Chicken Salad. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.