Broccoli – Veg is a Broccoli type of food with 0.5 cup serving size that provides 30 calories. Broccoli – Veg has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Broccoli – Veg. Broccoli – Veg nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Broccoli – Veg has the vitamins A, and C within it. Broccoli – Veg has 11 % vitamin A and 0 % vitamin C. Broccoli – Veg has 29 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Broccoli – Veg has 2 g dietary fiber, and 2 g sugar. 1 serving of Broccoli – Veg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Broccoli – Veg provides 30g of 2,000 cal by leaving 1,970 cal.
Broccoli – Veg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Broccoli – Veg provides –g fat for total of 67g. After 1 serving of Broccoli – Veg, 67g is needed for heart health. Broccoli – Veg provides 29g for 2,300g by leaving 2,271g for daily sodium intake. Broccoli – Veg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Broccoli – Veg is one of the possibilities. 6g is provided by Broccoli – Veg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Broccoli – Veg leaves 244g carbohydrates for low-carb dieting. 1 serving of Broccoli – Veg provides 2g sugar for daily 75g sugar intake. 1 serving of Broccoli – Veg leaves 73g sugar for daily intake threshold of sugar. Broccoli – Veg provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Broccoli – Veg 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Broccoli – Veg. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Broccoli – Veg.
There are similar foods to the Broccoli – Veg in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli, Broccoli – Boiled, Broccoli, Broccoli – Steamed, and Veg Brocco.
The nutrients table of the Broccoli – Veg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Broccoli – Veg |
Nutrient values for Broccoli – Veg |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
30 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
29 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Broccoli – Veg?
The alternative foods for Broccoli – Veg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Broccoli – Veg are listed below.
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Del Monte – Zucchini is an alternative to Broccoli – Veg because it has 30 calories, similar to Broccoli – Veg. The Del Monte – Zucchini has similar iron to Broccoli – Veg, and similar calcium to Broccoli – Veg. The Del Monte – Zucchini has similar protein to Broccoli – Veg. To learn more about Del Monte – Zucchini, read related food calories, and a nutrition guide.
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TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) is an alternative to Broccoli – Veg because it has 30 calories, similar to Broccoli – Veg. The TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) has similar iron to Broccoli – Veg, and more calcium than Broccoli – Veg. The TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) has less protein than Broccoli – Veg. To learn more about TouchPoint,Morrison – Fresh Steamed Carrots (4953.0), read related food calories, and a nutrition guide.
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glory – Green Beans is an alternative to Broccoli – Veg because it has 30 calories, similar to Broccoli – Veg. The glory – Green Beans has similar iron to Broccoli – Veg, and more calcium than Broccoli – Veg. The glory – Green Beans has similar protein to Broccoli – Veg. To learn more about glory – Green Beans, read related food calories, and a nutrition guide.
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Happy Harvest – Carrots is an alternative to Broccoli – Veg because it has 30 calories, similar to Broccoli – Veg. The Happy Harvest – Carrots has less iron than Broccoli – Veg, and similar calcium to Broccoli – Veg. The Happy Harvest – Carrots has similar protein to Broccoli – Veg. To learn more about Happy Harvest – Carrots, read related food calories, and a nutrition guide.
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Hunt’s Tomatoes – Petite Diced is an alternative to Broccoli – Veg because it has 30 calories, similar to Broccoli – Veg. The Hunt’s Tomatoes – Petite Diced has similar iron to Broccoli – Veg, and more calcium than Broccoli – Veg. The Hunt’s Tomatoes – Petite Diced has similar protein to Broccoli – Veg. To learn more about Hunt’s Tomatoes – Petite Diced, read related food calories, and a nutrition guide.