Squirrely – Bread is a Squirrely type of food with 1 slice serving size that provides 100 calories. Squirrely – Bread has 70% carbohydrate, and 9% fat, 21% protein in 100 gram of Squirrely – Bread. Squirrely – Bread nutrient values are 17 g carbohydrate, 5 g protein, and 1 g fat. Squirrely – Bread has the vitamins A, and C within it. Squirrely – Bread has 0 % vitamin A and 0 % vitamin C. Squirrely – Bread has 170 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Squirrely – Bread has 5 g dietary fiber, and 1 g sugar. 1 serving of Squirrely – Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Squirrely – Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Squirrely – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Squirrely – Bread provides 1g fat for total of 67g. After 1 serving of Squirrely – Bread, 66g is needed for heart health. Squirrely – Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Squirrely – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Squirrely – Bread is one of the possibilities. 17g is provided by Squirrely – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Squirrely – Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of Squirrely – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Squirrely – Bread leaves 74g sugar for daily intake threshold of sugar. Squirrely – Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Squirrely – Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Squirrely – Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Squirrely – Bread.
There are similar foods to the Squirrely – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Squirrely Bread 1 Slice, Silver Hills – Squirrely Bread, 1 Slice, Squirrely Bagels, and Nut Butter.
The nutrients table of the Squirrely – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Squirrely – Bread |
Nutrient values for Squirrely – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
70% |
|
Fat percentage |
9% |
|
Protein percentage |
21% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Squirrely – Bread?
The alternative foods for Squirrely – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Squirrely – Bread are listed below.
-
Udi’s – Sourdough Bread is an alternative to Squirrely – Bread because it has 100 calories, similar to Squirrely – Bread. The Udi’s – Sourdough Bread has less iron than Squirrely – Bread, and less calcium than Squirrely – Bread. The Udi’s – Sourdough Bread has less protein than Squirrely – Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
-
Brownberry – 100% Whole Wheat is an alternative to Squirrely – Bread because it has 100 calories, similar to Squirrely – Bread. The Brownberry – 100% Whole Wheat has less iron than Squirrely – Bread, and more calcium than Squirrely – Bread. The Brownberry – 100% Whole Wheat has less protein than Squirrely – Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
-
Silver hills – Steady Eddie is an alternative to Squirrely – Bread because it has 100 calories, similar to Squirrely – Bread. The Silver hills – Steady Eddie has similar iron to Squirrely – Bread, and similar calcium to Squirrely – Bread. The Silver hills – Steady Eddie has more protein than Squirrely – Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
-
Oroweat – 7 Grain Wheat Bread is an alternative to Squirrely – Bread because it has 100 calories, similar to Squirrely – Bread. The Oroweat – 7 Grain Wheat Bread has less iron than Squirrely – Bread, and more calcium than Squirrely – Bread. The Oroweat – 7 Grain Wheat Bread has less protein than Squirrely – Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
-
Monk’s – Maple Cinnamon Bread is an alternative to Squirrely – Bread because it has 100 calories, similar to Squirrely – Bread. The Monk’s – Maple Cinnamon Bread has less iron than Squirrely – Bread, and similar calcium to Squirrely – Bread. The Monk’s – Maple Cinnamon Bread has less protein than Squirrely – Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.