Fiber One – Chocolate Peanut is a Fiber One type of food with 1 bar serving size that provides 90 calories. Fiber One – Chocolate Peanut has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Fiber One – Chocolate Peanut. Fiber One – Chocolate Peanut nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Fiber One – Chocolate Peanut has the vitamins A, and C within it. Fiber One – Chocolate Peanut has 0 % vitamin A and 0 % vitamin C. Fiber One – Chocolate Peanut has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiber One – Chocolate Peanut has 5 g dietary fiber, and 5 g sugar. 1 serving of Fiber One – Chocolate Peanut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fiber One – Chocolate Peanut provides 90g of 2,000 cal by leaving 1,910 cal.
Fiber One – Chocolate Peanut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Chocolate Peanut provides 2g fat for total of 67g. After 1 serving of Fiber One – Chocolate Peanut, 65g is needed for heart health. Fiber One – Chocolate Peanut provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Fiber One – Chocolate Peanut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Chocolate Peanut is one of the possibilities. 17g is provided by Fiber One – Chocolate Peanut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Chocolate Peanut leaves 233g carbohydrates for low-carb dieting. 1 serving of Fiber One – Chocolate Peanut provides 5g sugar for daily 75g sugar intake. 1 serving of Fiber One – Chocolate Peanut leaves 70g sugar for daily intake threshold of sugar. Fiber One – Chocolate Peanut provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fiber One – Chocolate Peanut 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Chocolate Peanut. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Fiber One – Chocolate Peanut.
There are similar foods to the Fiber One – Chocolate Peanut in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Peanut Bar, Chocolate Peanut Butter, Fiber Bar, Chocolate Peanut Butter, Chocolate Peanut Butter Brownie, and Chocolate Peanut Butter Bar.
The nutrients table of the Fiber One – Chocolate Peanut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fiber One – Chocolate Peanut |
Nutrient values for Fiber One – Chocolate Peanut |
|---|---|
|
Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fiber One – Chocolate Peanut?
The alternative foods for Fiber One – Chocolate Peanut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One – Chocolate Peanut are listed below.
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Special K – 90 Cal Bar is an alternative to Fiber One – Chocolate Peanut because it has 90 calories, similar to Fiber One – Chocolate Peanut. The Special K – 90 Cal Bar has similar iron to Fiber One – Chocolate Peanut, and similar calcium to Fiber One – Chocolate Peanut. The Special K – 90 Cal Bar has similar protein to Fiber One – Chocolate Peanut. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Fiber One – Chocolate Peanut because it has 90 calories, similar to Fiber One – Chocolate Peanut. The Rice Crispy – Treat has more iron than Fiber One – Chocolate Peanut, and similar calcium to Fiber One – Chocolate Peanut. The Rice Crispy – Treat has similar protein to Fiber One – Chocolate Peanut. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Fiber One – Chocolate Peanut because it has 90 calories, similar to Fiber One – Chocolate Peanut. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Fiber One – Chocolate Peanut, and more calcium than Fiber One – Chocolate Peanut. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Fiber One – Chocolate Peanut. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Fiber One – Chocolate Peanut because it has 90 calories, similar to Fiber One – Chocolate Peanut. The Special K – Red Berry Bar has similar iron to Fiber One – Chocolate Peanut, and similar calcium to Fiber One – Chocolate Peanut. The Special K – Red Berry Bar has similar protein to Fiber One – Chocolate Peanut. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Fiber One – Chocolate Peanut because it has 90 calories, similar to Fiber One – Chocolate Peanut. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar iron to Fiber One – Chocolate Peanut, and similar calcium to Fiber One – Chocolate Peanut. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Fiber One – Chocolate Peanut. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.