Christie – Crispers is a Christie type of food with 20 g serving size that provides 100 calories. Christie – Crispers has 58% carbohydrate, and 38% fat, 4% protein in 100 gram of Christie – Crispers. Christie – Crispers nutrient values are 14 g carbohydrate, 1 g protein, and 4 g fat. Christie – Crispers has the vitamins A, and C within it. Christie – Crispers has 0 % vitamin A and 2 % vitamin C. Christie – Crispers has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Christie – Crispers has 0 g dietary fiber, and 1 g sugar. 1 serving of Christie – Crispers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Christie – Crispers provides 100g of 2,000 cal by leaving 1,900 cal.
Christie – Crispers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Christie – Crispers provides 4g fat for total of 67g. After 1 serving of Christie – Crispers, 63g is needed for heart health. Christie – Crispers provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Christie – Crispers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Christie – Crispers is one of the possibilities. 14g is provided by Christie – Crispers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Christie – Crispers leaves 236g carbohydrates for low-carb dieting. 1 serving of Christie – Crispers provides 1g sugar for daily 75g sugar intake. 1 serving of Christie – Crispers leaves 74g sugar for daily intake threshold of sugar. Christie – Crispers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Christie – Crispers 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Christie – Crispers. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Christie – Crispers.
There are similar foods to the Christie – Crispers in terms of nutrition, daily intake amount, and calorie amount. These are Crispers, Crispers, Crispers – Ranch, Crispers – Barbecue, and Crispers-Ranch.
The nutrients table of the Christie – Crispers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Christie – Crispers |
Nutrient values for Christie – Crispers |
|---|---|
|
Serving size |
20 g |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Christie – Crispers?
The alternative foods for Christie – Crispers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Christie – Crispers are listed below.
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Great Value – Cheese & Crackers is an alternative to Christie – Crispers because it has 100 calories, similar to Christie – Crispers. The Great Value – Cheese & Crackers has less iron than Christie – Crispers, and more calcium than Christie – Crispers. The Great Value – Cheese & Crackers has more protein than Christie – Crispers. To learn more about Great Value – Cheese & Crackers, read related food calories, and a nutrition guide.
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crusti croc – Salt and Vinegar Sticks is an alternative to Christie – Crispers because it has 100 calories, similar to Christie – Crispers. The crusti croc – Salt and Vinegar Sticks has less iron than Christie – Crispers, and similar calcium to Christie – Crispers. The crusti croc – Salt and Vinegar Sticks has less protein than Christie – Crispers. To learn more about crusti croc – Salt and Vinegar Sticks, read related food calories, and a nutrition guide.
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Herbal Magic – Cheese Curls is an alternative to Christie – Crispers because it has 100 calories, similar to Christie – Crispers. The Herbal Magic – Cheese Curls has less iron than Christie – Crispers, and more calcium than Christie – Crispers. The Herbal Magic – Cheese Curls has similar protein to Christie – Crispers. To learn more about Herbal Magic – Cheese Curls, read related food calories, and a nutrition guide.