Kirkland Signature – Raw Almonds is a Kirkland Signature type of food with 1 oz.(about 22 per oz.) serving size that provides 160 calories. Kirkland Signature – Raw Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Kirkland Signature – Raw Almonds. Kirkland Signature – Raw Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Kirkland Signature – Raw Almonds has the vitamins A, and C within it. Kirkland Signature – Raw Almonds has 0 % vitamin A and 0 % vitamin C. Kirkland Signature – Raw Almonds has 0 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland Signature – Raw Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Kirkland Signature – Raw Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kirkland Signature – Raw Almonds provides 160g of 2,000 cal by leaving 1,840 cal.
Kirkland Signature – Raw Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland Signature – Raw Almonds provides 14g fat for total of 67g. After 1 serving of Kirkland Signature – Raw Almonds, 53g is needed for heart health. Kirkland Signature – Raw Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kirkland Signature – Raw Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland Signature – Raw Almonds is one of the possibilities. 6g is provided by Kirkland Signature – Raw Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland Signature – Raw Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Kirkland Signature – Raw Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Kirkland Signature – Raw Almonds leaves 74g sugar for daily intake threshold of sugar. Kirkland Signature – Raw Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kirkland Signature – Raw Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland Signature – Raw Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland Signature – Raw Almonds.
There are similar foods to the Kirkland Signature – Raw Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Raw Whole Almonds, Almonds – Signature Raw, Whole Almonds Raw**, Raw Almonds, and Signature Raw Almonds.
The nutrients table of the Kirkland Signature – Raw Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland Signature – Raw Almonds |
Nutrient values for Kirkland Signature – Raw Almonds |
|---|---|
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Serving size |
1 oz.(about 22 per oz.) |
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Calories |
160 |
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Carbs percentage |
14% |
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Fat percentage |
72% |
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Protein percentage |
14% |
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Carbs |
6 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
14 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
200 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
6 % |
What are the similar foods to Kirkland Signature – Raw Almonds?
The similar foods to Kirkland Signature – Raw Almonds involve alike nutritional values from the same Kirkland Signature type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kirkland Signature – Raw Almonds are listed below.
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Kirkland Signature – Cheese is a similar nourishment to Kirkland Signature – Raw Almonds because both of the Kirkland Signature – Raw Almonds and Kirkland Signature – Cheese are from Kirkland Signature. The Kirkland Signature – Raw Almonds has more calories than Kirkland Signature – Cheese because Kirkland Signature – Raw Almonds has 160 calories, and it is 50 more calories than Kirkland Signature – Cheese. The Kirkland Signature – Cheese has less iron than Kirkland Signature – Raw Almonds, and more calcium than Kirkland Signature – Raw Almonds. The Kirkland Signature – Cheese has more protein than Kirkland Signature – Raw Almonds. To learn more about Kirkland Signature – Cheese, read related food calories, and a nutrition guide.
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Kirkland Signature – Pecan Halves is a similar nourishment to Kirkland Signature – Raw Almonds because both of the Kirkland Signature – Raw Almonds and Kirkland Signature – Pecan Halves are from Kirkland Signature. The Kirkland Signature – Raw Almonds has less calories than Kirkland Signature – Pecan Halves because Kirkland Signature – Raw Almonds has 160 calories, and it is 40 less calories than Kirkland Signature – Pecan Halves. The Kirkland Signature – Pecan Halves has less iron than Kirkland Signature – Raw Almonds, and less calcium than Kirkland Signature – Raw Almonds. The Kirkland Signature – Pecan Halves has less protein than Kirkland Signature – Raw Almonds. To learn more about Kirkland Signature – Pecan Halves, read related food calories, and a nutrition guide.
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Kirkland Signature – Complete Nutrition Shake is a similar nourishment to Kirkland Signature – Raw Almonds because both of the Kirkland Signature – Raw Almonds and Kirkland Signature – Complete Nutrition Shake are from Kirkland Signature. The Kirkland Signature – Raw Almonds has less calories than Kirkland Signature – Complete Nutrition Shake because Kirkland Signature – Raw Almonds has 160 calories, and it is 70 less calories than Kirkland Signature – Complete Nutrition Shake. The Kirkland Signature – Complete Nutrition Shake has more iron than Kirkland Signature – Raw Almonds, and more calcium than Kirkland Signature – Raw Almonds. The Kirkland Signature – Complete Nutrition Shake has more protein than Kirkland Signature – Raw Almonds. To learn more about Kirkland Signature – Complete Nutrition Shake, read related food calories, and a nutrition guide.
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Kirkland Signature – Cheese Pizza is a similar nourishment to Kirkland Signature – Raw Almonds because both of the Kirkland Signature – Raw Almonds and Kirkland Signature – Cheese Pizza are from Kirkland Signature. The Kirkland Signature – Raw Almonds has less calories than Kirkland Signature – Cheese Pizza because Kirkland Signature – Raw Almonds has 160 calories, and it is 120 less calories than Kirkland Signature – Cheese Pizza. The Kirkland Signature – Cheese Pizza has more iron than Kirkland Signature – Raw Almonds, and more calcium than Kirkland Signature – Raw Almonds. The Kirkland Signature – Cheese Pizza has more protein than Kirkland Signature – Raw Almonds. To learn more about Kirkland Signature – Cheese Pizza, read related food calories, and a nutrition guide.
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Kirkland Signature – Probiotic Yogurt is a similar nourishment to Kirkland Signature – Raw Almonds because both of the Kirkland Signature – Raw Almonds and Kirkland Signature – Probiotic Yogurt are from Kirkland Signature. The Kirkland Signature – Raw Almonds has more calories than Kirkland Signature – Probiotic Yogurt because Kirkland Signature – Raw Almonds has 160 calories, and it is 60 more calories than Kirkland Signature – Probiotic Yogurt. The Kirkland Signature – Probiotic Yogurt has less iron than Kirkland Signature – Raw Almonds, and more calcium than Kirkland Signature – Raw Almonds. The Kirkland Signature – Probiotic Yogurt has less protein than Kirkland Signature – Raw Almonds. To learn more about Kirkland Signature – Probiotic Yogurt, read related food calories, and a nutrition guide.