Costa – Salted Caramel Muffin is a Costa type of food with 1 muffin serving size that provides 491 calories. Costa – Salted Caramel Muffin has 60% carbohydrate, and 36% fat, 4% protein in 100 gram of Costa – Salted Caramel Muffin. Costa – Salted Caramel Muffin nutrient values are 72 g carbohydrate, 5 g protein, and 19 g fat. Costa – Salted Caramel Muffin has the vitamins A, and C within it. Costa – Salted Caramel Muffin has 0 % vitamin A and 0 % vitamin C. Costa – Salted Caramel Muffin has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa – Salted Caramel Muffin has 1 g dietary fiber, and 42 g sugar. 1 serving of Costa – Salted Caramel Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Costa – Salted Caramel Muffin provides 491g of 2,000 cal by leaving 1,509 cal.
Costa – Salted Caramel Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa – Salted Caramel Muffin provides 19g fat for total of 67g. After 1 serving of Costa – Salted Caramel Muffin, 48g is needed for heart health. Costa – Salted Caramel Muffin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Costa – Salted Caramel Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costa – Salted Caramel Muffin is one of the possibilities. 72g is provided by Costa – Salted Caramel Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa – Salted Caramel Muffin leaves 178g carbohydrates for low-carb dieting. 1 serving of Costa – Salted Caramel Muffin provides 42g sugar for daily 75g sugar intake. 1 serving of Costa – Salted Caramel Muffin leaves 33g sugar for daily intake threshold of sugar. Costa – Salted Caramel Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Costa – Salted Caramel Muffin 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Costa – Salted Caramel Muffin. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Costa – Salted Caramel Muffin.
There are similar foods to the Costa – Salted Caramel Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Salted Caramel Muffin (2020), Salted Caramel Muffin, Cakes, Muffin, Salted Caramel, Salted Caramel Brownie, and Salted Caramel Muffin.
The nutrients table of the Costa – Salted Caramel Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costa – Salted Caramel Muffin |
Nutrient values for Costa – Salted Caramel Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
491 |
|
Carbs percentage |
60% |
|
Fat percentage |
36% |
|
Protein percentage |
4% |
|
Carbs |
72 g |
|
Dietary fiber |
1 g |
|
Sugar |
42 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Costa – Salted Caramel Muffin?
The similar foods to Costa – Salted Caramel Muffin involve alike nutritional values from the same Costa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costa – Salted Caramel Muffin are listed below.
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Costa – Fruit & Nut Mix is a similar nourishment to Costa – Salted Caramel Muffin because both of the Costa – Salted Caramel Muffin and Costa – Fruit & Nut Mix are from Costa. The Costa – Salted Caramel Muffin has more calories than Costa – Fruit & Nut Mix because Costa – Salted Caramel Muffin has 491 calories, and it is 286 more calories than Costa – Fruit & Nut Mix. The Costa – Fruit & Nut Mix has similar iron to Costa – Salted Caramel Muffin, and similar calcium to Costa – Salted Caramel Muffin. The Costa – Fruit & Nut Mix has similar protein to Costa – Salted Caramel Muffin. To learn more about Costa – Fruit & Nut Mix, read related food calories, and a nutrition guide.
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Costa – Raspberry & Almond Bake is a similar nourishment to Costa – Salted Caramel Muffin because both of the Costa – Salted Caramel Muffin and Costa – Raspberry & Almond Bake are from Costa. The Costa – Salted Caramel Muffin has more calories than Costa – Raspberry & Almond Bake because Costa – Salted Caramel Muffin has 491 calories, and it is 34 more calories than Costa – Raspberry & Almond Bake. The Costa – Raspberry & Almond Bake has similar iron to Costa – Salted Caramel Muffin, and similar calcium to Costa – Salted Caramel Muffin. The Costa – Raspberry & Almond Bake has more protein than Costa – Salted Caramel Muffin. To learn more about Costa – Raspberry & Almond Bake, read related food calories, and a nutrition guide.
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Costa – Club Sandwich is a similar nourishment to Costa – Salted Caramel Muffin because both of the Costa – Salted Caramel Muffin and Costa – Club Sandwich are from Costa. The Costa – Salted Caramel Muffin has more calories than Costa – Club Sandwich because Costa – Salted Caramel Muffin has 491 calories, and it is 251 more calories than Costa – Club Sandwich. The Costa – Club Sandwich has similar iron to Costa – Salted Caramel Muffin, and more calcium than Costa – Salted Caramel Muffin. The Costa – Club Sandwich has similar protein to Costa – Salted Caramel Muffin. To learn more about Costa – Club Sandwich, read related food calories, and a nutrition guide.
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Costa – Green Tea Lime Mint Cooler is a similar nourishment to Costa – Salted Caramel Muffin because both of the Costa – Salted Caramel Muffin and Costa – Green Tea Lime Mint Cooler are from Costa. The Costa – Salted Caramel Muffin has more calories than Costa – Green Tea Lime Mint Cooler because Costa – Salted Caramel Muffin has 491 calories, and it is 330 more calories than Costa – Green Tea Lime Mint Cooler. The Costa – Green Tea Lime Mint Cooler has similar iron to Costa – Salted Caramel Muffin, and similar calcium to Costa – Salted Caramel Muffin. The Costa – Green Tea Lime Mint Cooler has less protein than Costa – Salted Caramel Muffin. To learn more about Costa – Green Tea Lime Mint Cooler, read related food calories, and a nutrition guide.
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Costa – Caramel Shortbread is a similar nourishment to Costa – Salted Caramel Muffin because both of the Costa – Salted Caramel Muffin and Costa – Caramel Shortbread are from Costa. The Costa – Salted Caramel Muffin has more calories than Costa – Caramel Shortbread because Costa – Salted Caramel Muffin has 491 calories, and it is 65 more calories than Costa – Caramel Shortbread. The Costa – Caramel Shortbread has similar iron to Costa – Salted Caramel Muffin, and similar calcium to Costa – Salted Caramel Muffin. The Costa – Caramel Shortbread has less protein than Costa – Salted Caramel Muffin. To learn more about Costa – Caramel Shortbread, read related food calories, and a nutrition guide.