Snyders – Hard Pretzel is a Snyders type of food with 1 pretzel serving size that provides 100 calories. Snyders – Hard Pretzel has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Snyders – Hard Pretzel. Snyders – Hard Pretzel nutrient values are 22 g carbohydrate, 3 g protein, and 0 g fat. Snyders – Hard Pretzel has the vitamins A, and C within it. Snyders – Hard Pretzel has 0 % vitamin A and 0 % vitamin C. Snyders – Hard Pretzel has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Snyders – Hard Pretzel has 1 g dietary fiber, and 0 g sugar. 1 serving of Snyders – Hard Pretzel provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Snyders – Hard Pretzel provides 100g of 2,000 cal by leaving 1,900 cal.
Snyders – Hard Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snyders – Hard Pretzel provides –g fat for total of 67g. After 1 serving of Snyders – Hard Pretzel, 67g is needed for heart health. Snyders – Hard Pretzel provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Snyders – Hard Pretzel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Snyders – Hard Pretzel is one of the possibilities. 22g is provided by Snyders – Hard Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snyders – Hard Pretzel leaves 228g carbohydrates for low-carb dieting. 1 serving of Snyders – Hard Pretzel provides –g sugar for daily 75g sugar intake. 1 serving of Snyders – Hard Pretzel leaves 75g sugar for daily intake threshold of sugar. Snyders – Hard Pretzel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Snyders – Hard Pretzel 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snyders – Hard Pretzel. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Snyders – Hard Pretzel.
There are similar foods to the Snyders – Hard Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Hard Pretzel, Hard Sour Dough Pretzel, Pretzel Rods, Pretzel Pieces, and Pretzel Spoons.
The nutrients table of the Snyders – Hard Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Snyders – Hard Pretzel |
Nutrient values for Snyders – Hard Pretzel |
|---|---|
|
Serving size |
1 pretzel |
|
Calories |
100 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Snyders – Hard Pretzel?
The alternative foods for Snyders – Hard Pretzel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Snyders – Hard Pretzel are listed below.
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Snyder’s – Sourdough Pretzels is an alternative to Snyders – Hard Pretzel because it has 100 calories, similar to Snyders – Hard Pretzel. The Snyder’s – Sourdough Pretzels has similar iron to Snyders – Hard Pretzel, and similar calcium to Snyders – Hard Pretzel. The Snyder’s – Sourdough Pretzels has similar protein to Snyders – Hard Pretzel. To learn more about Snyder’s – Sourdough Pretzels, read related food calories, and a nutrition guide.
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snyders – Sourdough Pretzel is an alternative to Snyders – Hard Pretzel because it has 100 calories, similar to Snyders – Hard Pretzel. The snyders – Sourdough Pretzel has similar iron to Snyders – Hard Pretzel, and similar calcium to Snyders – Hard Pretzel. The snyders – Sourdough Pretzel has similar protein to Snyders – Hard Pretzel. To learn more about snyders – Sourdough Pretzel, read related food calories, and a nutrition guide.