Pepsi – Sierra Mist is a Pepsi type of food with 8 oz serving size that provides 140 calories. Pepsi – Sierra Mist has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Pepsi – Sierra Mist. Pepsi – Sierra Mist nutrient values are 37 g carbohydrate, 0 g protein, and 0 g fat. Pepsi – Sierra Mist has the vitamins A, and C within it. Pepsi – Sierra Mist has 0 % vitamin A and 0 % vitamin C. Pepsi – Sierra Mist has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepsi – Sierra Mist has 0 g dietary fiber, and 37 g sugar. 1 serving of Pepsi – Sierra Mist provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepsi – Sierra Mist provides 140g of 2,000 cal by leaving 1,860 cal.
Pepsi – Sierra Mist and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepsi – Sierra Mist provides –g fat for total of 67g. After 1 serving of Pepsi – Sierra Mist, 67g is needed for heart health. Pepsi – Sierra Mist provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Pepsi – Sierra Mist causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepsi – Sierra Mist is one of the possibilities. 37g is provided by Pepsi – Sierra Mist for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepsi – Sierra Mist leaves 213g carbohydrates for low-carb dieting. 1 serving of Pepsi – Sierra Mist provides 37g sugar for daily 75g sugar intake. 1 serving of Pepsi – Sierra Mist leaves 38g sugar for daily intake threshold of sugar. Pepsi – Sierra Mist provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pepsi – Sierra Mist 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepsi – Sierra Mist. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pepsi – Sierra Mist.
There are similar foods to the Pepsi – Sierra Mist in terms of nutrition, daily intake amount, and calorie amount. These are sierra mist, Diet Sierra Mist, Sierra Mist 591ml, Sierra Mist-Can, and Sierra Mist Soda.
The nutrients table of the Pepsi – Sierra Mist with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pepsi – Sierra Mist |
Nutrient values for Pepsi – Sierra Mist |
|---|---|
|
Serving size |
8 oz |
|
Calories |
140 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
37 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pepsi – Sierra Mist?
The alternative foods for Pepsi – Sierra Mist involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepsi – Sierra Mist are listed below.
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Sambazon – Acai is an alternative to Pepsi – Sierra Mist because it has 140 calories, similar to Pepsi – Sierra Mist. The Sambazon – Acai has more iron than Pepsi – Sierra Mist, and more calcium than Pepsi – Sierra Mist. The Sambazon – Acai has more protein than Pepsi – Sierra Mist. To learn more about Sambazon – Acai, read related food calories, and a nutrition guide.
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Bolthouse Farms – Green Goddess Juice is an alternative to Pepsi – Sierra Mist because it has 140 calories, similar to Pepsi – Sierra Mist. The Bolthouse Farms – Green Goddess Juice has more iron than Pepsi – Sierra Mist, and more calcium than Pepsi – Sierra Mist. The Bolthouse Farms – Green Goddess Juice has more protein than Pepsi – Sierra Mist. To learn more about Bolthouse Farms – Green Goddess Juice, read related food calories, and a nutrition guide.
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Big Train – Vanilla Chai Tea is an alternative to Pepsi – Sierra Mist because it has 140 calories, similar to Pepsi – Sierra Mist. The Big Train – Vanilla Chai Tea has similar iron to Pepsi – Sierra Mist, and more calcium than Pepsi – Sierra Mist. The Big Train – Vanilla Chai Tea has more protein than Pepsi – Sierra Mist. To learn more about Big Train – Vanilla Chai Tea, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque is an alternative to Pepsi – Sierra Mist because it has 140 calories, similar to Pepsi – Sierra Mist. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque has more iron than Pepsi – Sierra Mist, and more calcium than Pepsi – Sierra Mist. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque has more protein than Pepsi – Sierra Mist. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Sante Fe Chicken 8 oz is an alternative to Pepsi – Sierra Mist because it has 140 calories, similar to Pepsi – Sierra Mist. The Sodexo Workplace – Your Health Your Way Sante Fe Chicken 8 oz has more iron than Pepsi – Sierra Mist, and more calcium than Pepsi – Sierra Mist. The Sodexo Workplace – Your Health Your Way Sante Fe Chicken 8 oz has more protein than Pepsi – Sierra Mist. To learn more about Sodexo Workplace – Your Health Your Way Sante Fe Chicken 8 oz, read related food calories, and a nutrition guide.