Outtakes – Tuna Salad Fold is a Outtakes type of food with 1 sandwich serving size that provides 272 calories. Outtakes – Tuna Salad Fold has 29% carbohydrate, and 28% fat, 44% protein in 100 gram of Outtakes – Tuna Salad Fold. Outtakes – Tuna Salad Fold nutrient values are 21 g carbohydrate, 32 g protein, and 9 g fat. Outtakes – Tuna Salad Fold has the vitamins A, and C within it. Outtakes – Tuna Salad Fold has 16 % vitamin A and 10 % vitamin C. Outtakes – Tuna Salad Fold has 668 mg sodium, 451 mg potassium, 31 mg cholesterol, and 0 g trans fat. Outtakes – Tuna Salad Fold has 8 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Tuna Salad Fold provides 8 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Tuna Salad Fold provides 272g of 2,000 cal by leaving 1,728 cal.
Outtakes – Tuna Salad Fold and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tuna Salad Fold provides 9g fat for total of 67g. After 1 serving of Outtakes – Tuna Salad Fold, 58g is needed for heart health. Outtakes – Tuna Salad Fold provides 668g for 2,300g by leaving 1,632g for daily sodium intake. Outtakes – Tuna Salad Fold causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tuna Salad Fold is one of the possibilities. 21g is provided by Outtakes – Tuna Salad Fold for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tuna Salad Fold leaves 229g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tuna Salad Fold provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tuna Salad Fold leaves 73g sugar for daily intake threshold of sugar. Outtakes – Tuna Salad Fold provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Outtakes – Tuna Salad Fold 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tuna Salad Fold. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tuna Salad Fold.
There are similar foods to the Outtakes – Tuna Salad Fold in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Fold, Mediterranean Fold, Greek Fold, Eggplant Caprese Fold, and Tuna Nicoise Salad.
The nutrients table of the Outtakes – Tuna Salad Fold with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Tuna Salad Fold |
Nutrient values for Outtakes – Tuna Salad Fold |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
272 |
|
Carbs percentage |
29% |
|
Fat percentage |
28% |
|
Protein percentage |
44% |
|
Carbs |
21 g |
|
Dietary fiber |
8 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
668 mg |
|
Potassium |
451 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
10 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for Outtakes – Tuna Salad Fold?
The alternative foods for Outtakes – Tuna Salad Fold involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tuna Salad Fold are listed below.
-
Cypress Cafe – SimplyFit Mahi Sandwich is an alternative to Outtakes – Tuna Salad Fold because it has 272 calories, similar to Outtakes – Tuna Salad Fold. The Cypress Cafe – SimplyFit Mahi Sandwich has more iron than Outtakes – Tuna Salad Fold, and more calcium than Outtakes – Tuna Salad Fold. The Cypress Cafe – SimplyFit Mahi Sandwich has less protein than Outtakes – Tuna Salad Fold. To learn more about Cypress Cafe – SimplyFit Mahi Sandwich, read related food calories, and a nutrition guide.